Question and Answer (Thread)

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  • toysuki07toysuki07 Posts: 1,049
    nagkaroon ako ng cuts sa lower chest dahil sa dips XD
  • DalmasVektazDalmasVektaz Posts: 2,155
    great job tol Toy!
  • monching11monching11 Posts: 7,273
    nice! mukhang may saasabak na sa shoot talaga!
  • KyzackKyzack Posts: 1,088
    yup dips. sa dips lumabas ung lower part ng chest koshoot na!
  • daltonkamotedaltonkamote Posts: 3,629
    dips and flat BB BP. proper posture.
  • second14second14 Posts: 32
    @milksworth

    thanks po..paano nga pla mag post ng picture d2? gusto ko kasi i post picture ko dahil baguhan plang ako sa pag gygym..magpapatulong dn ako sana kung ano anong workout gagawin everyday.. thanks


    more power pinoybodybuilding!
  • karlz130karlz130 Posts: 163
    i see, nakkasundot ako ng dips. pag nag aabs ako. d ko alam ung tawag dun eh. pwede pang abs pwede pang dips. hehe! akala ko nga pang triceps lng un. para din pala sa chest un
  • DalmasVektazDalmasVektaz Posts: 2,155
    @Karl,compound din ung dips. Tricep,chest at front delts target nun bsta proper
  • monching11monching11 Posts: 7,273
    ^

    +1
  • DSmallDivideDSmallDivide Posts: 4,565
    I got a question, would any of you masters advise intake of arginine w/ ornithine? coz ive read somewhere sa net and sa label ng isang supp na ornithine contributes in the production of natural Human growth hormone? just wanted to know if it would be a good idea? :D
  • second14second14 Posts: 32
    pa update naman po kung pano mag lagay ng picture sa thread? thx



    more power pinoybodybuilding!
  • monching11monching11 Posts: 7,273
    @DS

    havent looked sa mga supps na purely yan lang un laman, pero si arginine alam ko si WF meron nyan

    Lets wait for others input.

    @second

    Need mo muna i-upload ung pic either sa mga image hosting site or kahit sa fb tapos open link in new tab copy mo ung nasa URL.

    Tapos dito naman click mo ung nasa baba na new reply hanapin mo ung icon na attach image tapos paste mo ung url nung image.

    HTH
  • ProlevelzProlevelz Posts: 1,162
    second14 wrote:
    pa update naman po kung pano mag lagay ng picture sa thread? thx



    more power pinoybodybuilding!

    click mo yung attached photo

    click choose file
    Browse ka ng pic mo na gusto mo e post
    then click attached File (wait while Loading) pag tapos na
    click mo yung Insert into post sa may ibaba....
  • KyzackKyzack Posts: 1,088
    @second

    post ka ng pics sa personal journal section ha :D

    dapat in 5 mins meron na nyahahah joke :D more power to you second!
  • second14second14 Posts: 32
    @monching11 and prolevelz

    salamat po sa mabilis na kasagutan..



    more power sa inyo!
  • ProlevelzProlevelz Posts: 1,162
    second14 wrote:
    @monching11 and prolevelz

    salamat po sa mabilis na kasagutan..



    more power sa inyo!

    always a pleasure and welcome here....:D
  • second14second14 Posts: 32
    @kyzack

    salamat dn.. cge popost ko kagad katawan kong payat..meron po bang size limit d2 sa PBB??thx
  • KyzackKyzack Posts: 1,088
    ndi ka payat! sexy ka! pasesexy-hin natin lalo yan Second dami tutulong sau dito :D
  • bardagulbardagul Posts: 658
    @DS
    ayos yan ah.. bago yan info. pa post na lang nung related links sa separate thread dun sa supplements. tia!@second
    yung image size limit sa tinypic site lang. maganda din to resize it para "board-friendly."

    dito sa pbb, afaik, yung avatar lang may size limit kung gusto mo store sa pbb server. :)
  • KyzackKyzack Posts: 1,088
    bro second ndi ko makita ung pics
  • second14second14 Posts: 32
    @kyzack

    update na po thanks :)
  • KyzackKyzack Posts: 1,088
    bro ok lang ba ilipat ko ung post mo sa Personal Journal? :D
  • monching11monching11 Posts: 7,273
    @second

    You can make your own journal bro, para ma keep track din ung progress mo
  • second14second14 Posts: 32
    @kyzack and monching11

    sure po .. wlang problema :) ...ang kaso po saan ko po ba makikita ung personal journal.. sobrang noob talaga sorry for that..
  • KyzackKyzack Posts: 1,088
    you can see the link sa main page. "Personal Journals"


    journal name is "Second's Journal"

    :)
  • DSmallDivideDSmallDivide Posts: 4,565
    @monch, ung arginine naituro na ni boss milk saking ung purpose nun vasolidator daw yun? para saan nga ba ulit yun? Wahahaha!!! juk lang. ung ornithine tlga ang pina unsure pako hehehe. hintayin natin ung ibang master sumagot.

    koya bards naka post na sa supplements section ung requests mo. hehehe
  • second14second14 Posts: 32
    @kyzack

    kita ko na po ung personal journal.. salamat :D

    more power sayo kuya and godbless :)
  • ranuserranuser Posts: 349
    Sino nakatry sa inyo ng kamote diet? Yung tipong 1 month puro kamote lang. Breakfast, lunch, dinner. Kung itry ko yun maglose ba ako ngweight? Pero walang cardio puro lift lang.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^As long as you're in a cal deficit you'll lose weight. Much better pa nga if you continue to lift heavy rather than doing cardio to preserve lean muscle mass.
  • lastresortlastresort Posts: 1,116
    ^^ + 1000

    camote tapos samahan mo ng protein!! end result= MACHETE DIET hahaha!!!
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