Aiming For Stunning LEGACY...

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Comments

  • ProlevelzProlevelz Posts: 1,162
    di pa ako sanay tsaka evry night ako naka oatmeal eh...


    hehehehe.....
    Prolevelz wrote:
    5'7 and half
    137lbs


    3 Times a Week!!!

    Monday...
    Chest/Back
    4sets Bench Press 10-8-6-4
    4sets Incline B Press 10-8-6-4
    4sets Decline B Press 9-8-7-6
    3sets Pec Deck Flyes 10-8-6
    4sets Pull Over 10-8-6-4
    3sets Cable CrossOver 8-7-6
    3sets Lat Pulldowns 8-7-6
    3sets cable Seated V-bar-rows 8-7-6



    Rest - Tuesday



    Wednesday...
    Biceps
    3sets EZ Standing Barbell Curls 10-8-6
    3sets Incline Dumbbell Curls 10-8-6
    3sets Preacher Barbell Curls 10-8-6
    3sets Shoulder Shrug 12-10-8
    3sets Hammer Curls 10-8-6
    3sets Straight Bar Cable Curls 10-8-6
    3sets Uprows 9-8-7
    3sets Con Curls 10-8-6
    3sets Dumbbell Row 10-8-6



    Thursday Rest


    Either Friday or Sat...
    Triceps w/ abs and Squat
    3sets Lying Barbell Ext. 10-8-6
    3sets Cable Push down 10-8-6
    3sets Decline ABS 15-13-11
    3sets Seated One Arm Dumbbell ext. 10-8-6
    3sets Dips 12-10-8
    3sets Squat 11-10-9
    3sets Standing Two Arm Ext. 12-10-8
    3sets Leg Raise 10-9-8
    3sets Hang Chin Up 7-5-3


    ejv5oi.jpg

    6ns503.jpg

    dbie7s.jpg











    post updated w/ images........


    A big sorry at pasensya,... huli na yung images.... talagang sorry po sa lahat... na delete kasi dito sa pc ko eh after natamaan ng visrus, tsaka nag format ako,... then gumamit pa ako ng recovery apps... ayun, nakita... tsaka ko na rin na post....
  • donbuhdonbuh Posts: 3,164
    maganda naman improvement mo..tuloy mo lang..at least maintenance na lang kelangan mo..hindi mo na prob ang abdominal area mo, d tulad namin...hehehe
  • ProlevelzProlevelz Posts: 1,162
    hindi mo na prob ang abdominal area mo
    hahaha la laki yan pag busog.... salamat po

    really appreciate the comment...
  • monching11monching11 Posts: 7,273
    nice improvement bro, you can do extra work on your chest though pero sa arms and shoulders mo ayus na bulk k na lang if yuo want
  • ProlevelzProlevelz Posts: 1,162
    siguro nga chest nalang at tummy....


    sge lang po sa progress ko pi picturan ko chest at tummy ko mga after nalang siguro
  • bardagulbardagul Posts: 658
    kainggit naman to si Prolevelz, walang love handles!
    ganda development mo brod! keep it up!
  • ProlevelzProlevelz Posts: 1,162
    walang love handles!
    ano po sir????

    ganda development mo brod! keep it up!
    salamat po...
  • bardagul wrote:
    kainggit naman to si Prolevelz, walang love handles!
    ganda development mo brod! keep it up!

    oo nga sir bards eh, sakin mdyo maraming trabaho ang kakanain ko para mawala ung love handles ko. hehehe.
  • donbuhdonbuh Posts: 3,164
    @pro - love handles eh yung isang bread loaf sa magkabilang gilid ng bewang...

    @ds - sabay sabay nating gupuin ang mga taba!!!sugod!!!ahahaha
  • ProlevelzProlevelz Posts: 1,162
    ahahahaha ok sir bar....


    kuha ko na!!!
  • donbuh wrote:
    @pro - love handles eh yung isang bread loaf sa magkabilang gilid ng bewang...

    @ds - sabay sabay nating gupuin ang mga taba!!!sugod!!!ahahaha

    Hahaha, anu tayu parang lactobacilli ng yakult lang brader buh? LOL :D
  • donbuhdonbuh Posts: 3,164
    madami naman tayo kasama eh..hehehe
  • toysuki07toysuki07 Posts: 1,049
    ^^^^^
    love handles pala tawag dun hehe!

    @prolevelz - okay na pala development mo sir eh! kaya yan!
  • ProlevelzProlevelz Posts: 1,162
    okay na pala development mo sir eh! kaya yan!
    salamat po.

    pagpatuloy ko lang ang laban....

    laban kung laban....
  • donbuh wrote:
    madami naman tayo kasama eh..hehehe

    oks brader, buo tau 300 (naks parang battle at thermoplyae lang). Ahooo! Ahoo! Uho..uho..uho... (napalakas ako sa pag ahoo) 33kxi1d.gif
  • monching11monching11 Posts: 7,273
    ROFL
  • ProlevelzProlevelz Posts: 1,162
    donbuh wrote:
    madami naman tayo kasama eh..hehehe

    oks brader, buo tau 300 (naks parang battle at thermoplyae lang). Ahooo! Ahoo! Uho..uho..uho... (napalakas ako sa pag ahoo) 33kxi1d.gif

    o kaya pag pupulong-pulong ni Cesar sa "Rise of the Planet of the Apes"....


    Lolz....:P

  • lastresortlastresort Posts: 1,116
    Prolevelz wrote:
    di pa ako sanay tsaka evry night ako naka oatmeal eh...


    hehehehe.....
    Prolevelz wrote:
    5'7 and half
    137lbs


    3 Times a Week!!!

    Monday...
    Chest/Back
    4sets Bench Press 10-8-6-4
    4sets Incline B Press 10-8-6-4
    4sets Decline B Press 9-8-7-6
    3sets Pec Deck Flyes 10-8-6
    4sets Pull Over 10-8-6-4
    3sets Cable CrossOver 8-7-6
    3sets Lat Pulldowns 8-7-6
    3sets cable Seated V-bar-rows 8-7-6



    Rest - Tuesday



    Wednesday...
    Biceps
    3sets EZ Standing Barbell Curls 10-8-6
    3sets Incline Dumbbell Curls 10-8-6
    3sets Preacher Barbell Curls 10-8-6
    3sets Shoulder Shrug 12-10-8
    3sets Hammer Curls 10-8-6
    3sets Straight Bar Cable Curls 10-8-6
    3sets Uprows 9-8-7
    3sets Con Curls 10-8-6
    3sets Dumbbell Row 10-8-6



    Thursday Rest


    Either Friday or Sat...
    Triceps w/ abs and Squat
    3sets Lying Barbell Ext. 10-8-6
    3sets Cable Push down 10-8-6
    3sets Decline ABS 15-13-11
    3sets Seated One Arm Dumbbell ext. 10-8-6
    3sets Dips 12-10-8
    3sets Squat 11-10-9
    3sets Standing Two Arm Ext. 12-10-8
    3sets Leg Raise 10-9-8
    3sets Hang Chin Up 7-5-3


    ejv5oi.jpg

    6ns503.jpg

    dbie7s.jpg











    post updated w/ images........


    A big sorry at pasensya,... huli na yung images.... talagang sorry po sa lahat... na delete kasi dito sa pc ko eh after natamaan ng visrus, tsaka nag format ako,... then gumamit pa ako ng recovery apps... ayun, nakita... tsaka ko na rin na post....

    wow bukol bukol ka na din pala eh.. konting bulk pa ok na yan.. keep up the good work..
  • ProlevelzProlevelz Posts: 1,162
    kulang pa sir lalo na sa chest at shoulder... ehehehehe
    Prolevelz wrote:
    ito na yun bro buh....
    saw6ck.jpg

    meron na akong isa..... hehehehe :D galing ako Mercury kanina noontime



    sir buh....


    para akong kumain ng paste kanina 30mins before meal....... ehehehehe:D
  • donbuhdonbuh Posts: 3,164
    @pro- anung water mo??hot??from the time of mixture anung duration bago mo itake??did you read the direction??

    if not, see for reference:

    Q. Can C-Lium Fibre be mixed with any beverage?

    A. Yes. C-Lium Fibre can be mixed with water or any of your favourite beverages, for example fruit juice, iced tea or soft drinks. Ideally, C-Lium Fibre should be mixed with liquids that are cold or at room temperature and should be taken immediately after mixing. Mixing C-Lium Fibre with hot drinks should be avoided.
  • monching11monching11 Posts: 7,273
    Kasi pag mainit natutunaw siya
  • ProlevelzProlevelz Posts: 1,162
    sa freshmilk ko nalang kaya e mix....

    sige salamat....
  • ProlevelzProlevelz Posts: 1,162
    any advice like alternative of amino2222 - talagang nagka pimples ako eh,... every week...

    Need some of your ideas....
  • monching11monching11 Posts: 7,273
    na-try mo na mag tubig ng madaming madami?
  • ProlevelzProlevelz Posts: 1,162
    Na try ko rin man pero consume ko siya sa isang araw... mga 1 bottle and a half while workout to finish... tsaka boung araw, eenum ng inum na rin ako....

    sige try ko nga buhosan ng tubig - basta madami amino eenumin ko....


    any other advice? sa supps? instead of amino, ano alternative? meron naman akong whey Gold Standard pa ubos na -hehehe
  • ProlevelzProlevelz Posts: 1,162
    this photo taken after dinner, na busog na busog - kaya an laki ng tyan hahahaha!!!! :D
    tanggal sanina dahil ang init eh :P

    29vcaiv.jpg

    dgp7om.jpg

    2m48znl.jpg

    10eimm9.jpg

    This is gonna be my new CHEST/Shoulder Prog
    Hope you have some Comments -Target would be this Dec2011
    to change my day1
    Dumbbell Front Lateral Raises 12-10-8
    Dumbbell Side Lateral Raises 12-10-8
    Bent arm Dumbbell Pull Over 11-9-7
    Cable Cross Over 8-6-4
    Barbell Shrug 10-8-6
    Dips Chest 8-6-4
    Dumbbell B press 10-8-6
    Dumbbell INC press 10-8-6
    Dumbbell DEC press 8-7-6
  • donbuhdonbuh Posts: 3,164
    dami naman ng exercise baka maovertrain ka nmn nyan..wait natin comment ng iba...
  • ProlevelzProlevelz Posts: 1,162
    donbuh wrote:
    dami naman ng exercise baka maovertrain ka nmn nyan..wait natin comment ng iba...
    bali ito lang yung DAY1 na training ko sir buh


    yang pilates,.. sa day 3 ko sya e sasabay.... DAY 3 Triceps at pilates

  • milksworthmilksworth Posts: 3,130
    youre training chest after shoulders? mahirap yan ser pag di ka pa ganong nakapag build ng foundation. youl directly hit triceps and shoulders for your first half them youll be hitting chest which uses both triceps and shoulders as secondary muscles involved from the lifts youll be doing. pero ok lang kung sanay ka na at hindi ka nangangalay kagad sa 2nd half ng workout mo.
  • ProlevelzProlevelz Posts: 1,162
    ok sir milk,..salamat....

    i'll stick still with my day1 prog chest and back.... in my first post


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