ReSorT's WorLd

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  • milksworthmilksworth Posts: 3,130
    torney- si DS nga sumasabay sakin sa wo eh. mamaya mag shoulders kami 1 on 1. ikaw din kung gusto mo sumama punta ka lang.
  • donbuhdonbuh Posts: 3,164
    hindi ka naman sasama bossing last eh...hay, handa pa naman ako na mapasabak sa kwentuhan after...tsk!!!!
  • lawddesignlawddesign Posts: 182
    milksworth wrote:
    torney- si DS nga sumasabay sakin sa wo eh. mamaya mag shoulders kami 1 on 1. ikaw din kung gusto mo sumama punta ka lang.

    hehehe.sige sir milk.ill find one free day.sayang sana bukas kaso may lakad na ako.had my leg w.o. this evening. goodluck sa group w.o. saya nyan.:D

  • MeAlreadyMeAlready Posts: 156
    Wow, sikat na sikat ka naman dito sir parang artista lang!!Ganda ng development mo..sana maging ganyan din ako..para parehas na tayong artistahin...ahahaha
  • lastresortlastresort Posts: 1,116
    kilala kita ah!!! wahahahaha... ikaw ung artista eh hehehe
  • MeAlreadyMeAlready Posts: 156
    Ahaha...WeAlready!!!

    Idol bat dk magpulis??hahaha
  • lastresortlastresort Posts: 1,116
    nagtry ako dati PMA, kaso di talaga pwde. COLORBLIND!!!!
  • lastresortlastresort Posts: 1,116
    happy valentine's day to everybody!!!

    matagal tagal din akong di makabisita dito ah..

    will try to update my journal soon..
  • monching11monching11 Posts: 7,273
    Happy valentines insan! oo nga busy ka masyado heheheh
  • MeAlreadyMeAlready Posts: 156
    artista kasi...hehehe
  • lastresortlastresort Posts: 1,116
    maarte sir hindi artista hahaha!!

    anyway LEG day yesterday.. Valentine's day pa so good luck after..

    Currently nasa 165lbs na naman ako.. Not in Ketosis anymore due to the schedule ( hindi na makapag prepare sa umaga so normal diet ako this past 2 weeks ). BF is still in 9-10% in my guestimate..

    LEG ROUTINE with Max weight ( working SET ):

    45 degree LEG PRESS x 7 reps x 4 sets ( 370 lbs )
    Leg Extension x 8 reps x 4 sets ( 170lbs )
    Romanian D. Lift x 10 reps x 4 sets ( 250lbs )
    Calf Raise x 10 reps x 4 sets ( 400lbs )

    Medyo maganda pakiramdam ko ng buhat dahil na rin sa may carbs ako sa katawan, tsaka dahil na din sa almost a week ko na rest.. kaso hindi ako makalakad pauwi..

    mmya CHEST day.. yeah!!!
  • donbuhdonbuh Posts: 3,164
    kawawang legs..gamit na gamit..ahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    550896245v2_460x460_Front_padToSquare-true.jpg
  • lastresortlastresort Posts: 1,116
    LOL^^

    Di nga ako makalakad pagkatpos!!

    CHEST DAY yesterday:

    Decline Bench x 8 reps x 4 sets ( 230lbs )
    Incline Bench x 7 reps x 3 sets ( 200lbs )
    Flat BB press x 7 reps x 3 sets ( 200lbs )
    Flyes Machine x 10 reps x 4 sets

    DB Curls x 10 reps x 4 sets ( 50lbs each )
    Hammer Curls x 10 reps x 3 sets ( 50lbs each )

    Will Start Dieting again today.. Caloric deficit muna, No supplement since february 2012.. balik whey at creatine ako by march..
  • monching11monching11 Posts: 7,273
    Lakas mo talaga insan! BTW, pano yung order ng chest exercises mo sa flat/inc/dec? iba iba or naka set lang?

    @mighty

    AHAHAHAHHAHA kulet


  • lastresortlastresort Posts: 1,116
    decline tapos incline then flat, insan..
  • monching11monching11 Posts: 7,273
    Palaging ganyan ung order?
  • lastresortlastresort Posts: 1,116
    yes insan. ganyan ung chest routine ko ngayon..
  • MeAlreadyMeAlready Posts: 156
    same din tayo ng chest day..mejo mabigat lang ng onti yung skin..wahahaha
  • lastresortlastresort Posts: 1,116
    hirap pala talaga ng recovery pag wala supplements.. mukhang need ko muna magshift ng volume instead of heavy kasi nahihirapan ako sa recovery. sobrang maga kasi ng pakiramdam pagkatpos..

    off to gym to do some BACK torture este exercise pala
  • DSmallDivideDSmallDivide Posts: 4,565
    Insan last bukas mag che-chest kami sir milk sama ka dali! pati yung celebrity natin punta din daw hehehe
  • lastresortlastresort Posts: 1,116
    tignan ko kasi sobrang toxic talaga ng mga araw ko ngayon.. almost 2 weeks akong natigil sa exercise at diet..
  • DSmallDivideDSmallDivide Posts: 4,565
    kk text2x na lang kung ganun basta andun kami bukas for sure 6pm.
  • MeAlreadyMeAlready Posts: 156
    sige text text..sana umabot ako...
  • monching11monching11 Posts: 7,273
    lastresort wrote:
    hirap pala talaga ng recovery pag wala supplements.. mukhang need ko muna magshift ng volume instead of heavy kasi nahihirapan ako sa recovery. sobrang maga kasi ng pakiramdam pagkatpos..

    off to gym to do some BACK torture este exercise pala

    I agree, mas tumatagal ang soreness pag walang supp. Kaya mo yan insan ikaw pa, dedicated!

  • Noobie12Noobie12 Posts: 648
    Sayang oh nasa mascu sila bukas
  • lastresortlastresort Posts: 1,116
    BACK DAY yesterday.. Nanibago ako sa latpulldown nung gym na napuntahan ko.. ang bigat eh.. dati nasa 320lbs na ung kaya ko dun 240lbs tsk tsk..

    Lat row P. down x 7reps x 4 sets 240lbs
    cable row ( high ) x 8reps x 4 sets 200lbs
    1 arm DB row x 7 reps x 4 sets 110lbs
    Stiff arm DB row x 10 reps x 150lbs
    D. lift x 5-7reps x 3 sets x 300lbsguys di ko na mkita ung specs nung SEI na whey.. pa help naman po. coz im planning to buy supps na. ang hirap ng wala kasi. parang magkakasakit ako palagi.. parang hindi pwde sa current program ko ung walang supps kahit whey..
  • monching11monching11 Posts: 7,273
    Oo nga insan wala sa net ung nutrition facts, baka si insan DS mapicturan nya or ma post nya. off nun ngayon sakto hehehe
  • boss_jboss_j Posts: 1,243
    hahaha mamaw ka na boss last...

    ung poundage boss sa 1st set ganyan na ba talaga o increasing yan..
  • DSmallDivideDSmallDivide Posts: 4,565
    Hmmmm alam ko may niligay ako dito nung nutri facts nung SEI na picture sa whey protein thread pwede din tayu hingi kay master might since mukhang may outgoing transaction sya in the next few days request tayu picture hehehe


    eto un:

    nlznuv.jpg
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