panget condition ko kanina sa chest nasunog agad ako sa flat BB bench press 250lbs max ko..panget ng phasing ko. the rest light lang ang buhat ko. halos hindi ko natapos program ko pero na ka dips pa naman ako. galing kasi ako kahapon sa intense back workout.. dapat pinahinga ko ngayon.. tigas ulo ko.. hehe gigil na gigil sa bakal.. hehe
Down the road, in a gym far away
A young man was heard to say
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train
Through a cloud of chalk and the midst of pain
Where the big iron rides high, and threatens lives
Where the noise is made with big forty-fives
A deep voice bellowed as he wrapped his knees
A very big man with legs like trees
Laughing as he snatched another plate from the stack
Chalked his hands and monstrous back
Said, "Boy, stop lying and don't say you've forgotten!
Trouble with you is you ain't been SQUATTIN'!"
same time din yata dalts tulad ng huling punta nyo. basta mga ganung oras nandun naman ako eh. sigurado nandun na din sala buh non kasi si ser mighty mas maaga dumadating yun eh. mg 5pm.
Comments
A young man was heard to say
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train
Through a cloud of chalk and the midst of pain
Where the big iron rides high, and threatens lives
Where the noise is made with big forty-fives
A deep voice bellowed as he wrapped his knees
A very big man with legs like trees
Laughing as he snatched another plate from the stack
Chalked his hands and monstrous back
Said, "Boy, stop lying and don't say you've forgotten!
Trouble with you is you ain't been SQUATTIN'!"
- Jeff "MADDOG" Madden
5x5 kaparin ba boss?
hahahaha dapat pala palaging may chicks sa gym nyo sir rot