rotrot78 journAL

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Comments

  • bardagulbardagul Posts: 658
    congrats rot! anlaki nung baby mo 9lbs! :)

    na CS ba si esmi?
  • milksworthmilksworth Posts: 3,130
    kainggit gusto ko na din maging tatay! ahahaha!

    congrats ser rot!
  • rotrot78rotrot78 Posts: 1,147
    bardagul wrote:
    congrats rot! anlaki nung baby mo 9lbs! :)

    na CS ba si esmi?

    CS sir bards malaki kasi tong baby boy ko.. medyo masakit sa bulsa. hehe
    milksworth wrote:
    kainggit gusto ko na din maging tatay! ahahaha!

    congrats ser rot!


    thanks! hehehe dadating din yan sa takdang panahon.. hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Congrats sir rot! Anlaki ng baby mo may pinagmanahan! Bigyan na agad yan ng dumbell! haha
  • rotrot78rotrot78 Posts: 1,147
    Mighty_Oak wrote:
    Congrats sir rot! Anlaki ng baby mo may pinagmanahan! Bigyan na agad yan ng dumbell! haha

    nyahaha.. kitakits sa robinsons sa 28.. tuloy ka ba sir mighty?
  • monching11monching11 Posts: 7,273
    congrats sir rot!
  • daltonkamotedaltonkamote Posts: 3,629
    wow congrats!
  • Mighty_OakMighty_Oak Posts: 3,940
    rotrot78 wrote:
    Mighty_Oak wrote:
    Congrats sir rot! Anlaki ng baby mo may pinagmanahan! Bigyan na agad yan ng dumbell! haha

    nyahaha.. kitakits sa robinsons sa 28.. tuloy ka ba sir mighty?

    Malamang sir nandun ako at mukha namang bakante ako sa 28.
  • rotrot78rotrot78 Posts: 1,147
    salamat papa monch and sir kamots!!
  • donbuhdonbuh Posts: 3,164
    aru jusko kalaki ahuy!!!

    congrats sir rot!!!ngayon yan na muna ang dumbell mo..

    hehele..hehele..hehele..hehele...
  • KyzackKyzack Posts: 1,088
    congrats sir rot :talk008:
  • monching11monching11 Posts: 7,273
    ^

    hahaha may party peeps!
  • rotrot78rotrot78 Posts: 1,147
    i was advised by my cousin from dumaguete who happens to be a BB na kailangan ko pa mag bulk.. change of game plan bulking mode ulit!! but this time clean bulking na as per advised.. and also sabi nya kailangan ko mag cardio everyday mga 2km..
  • daltonkamotedaltonkamote Posts: 3,629
    sali kana paps sa fedaration namen nila oak,buh at boss jeriel, forever bulking hahaha!
  • rotrot78rotrot78 Posts: 1,147
    daltonkamote wrote:
    sali kana paps sa fedaration namen nila oak,buh at boss jeriel, forever bulking hahaha!

    hahahah oo nga!! sarap talaga bulk kahit nakadamit ka halatang naggygym ka, tingnan mo si sir milk.. yung mga sexsi kailangan pa maghubad.. hehehe seasonal ang sexy eh summer lang mabenta.. hehehe
  • daltonkamotedaltonkamote Posts: 3,629
    uu paps, kaya ako ok lang ako, gusto ko pag naka fit ako bakat ung guhit ko sa likod, tapos ung traps bakat din haha! more bulk more bulk haha
  • rotrot78rotrot78 Posts: 1,147
    daltonkamote wrote:
    uu paps, kaya ako ok lang ako, gusto ko pag naka fit ako bakat ung guhit ko sa likod, tapos ung traps bakat din haha! more bulk more bulk haha

    go go go sir kamots!!!!!!!!
  • donbuhdonbuh Posts: 3,164
    bulk mode din ako this bfast..dami ko n kain bagoong fried rice!!!ham and gulay na ampalaya..match eh noh?!ahaha
  • rotrot78rotrot78 Posts: 1,147
    donbuh wrote:
    bulk mode din ako this bfast..dami ko n kain bagoong fried rice!!!ham and gulay na ampalaya..match eh noh?!ahaha

    naglalalaway naman yan bagoong fried rice mo sir buh.. next week na ako mag clean bulking, hahaha
  • ProlevelzProlevelz Posts: 1,162
    rotrot78 wrote:
    i was advised by my cousin from dumaguete who happens to be a BB na kailangan ko pa mag bulk.. change of game plan bulking mode ulit!! but this time clean bulking na as per advised.. and also sabi nya kailangan ko mag cardio everyday mga 2km..

    Matanong lang,.. ano meron sa Clean Bulking???? kasi pa bulk mode rin ako ngayon eh.... :)
  • rotrot78rotrot78 Posts: 1,147
    Prolevelz wrote:
    rotrot78 wrote:
    i was advised by my cousin from dumaguete who happens to be a BB na kailangan ko pa mag bulk.. change of game plan bulking mode ulit!! but this time clean bulking na as per advised.. and also sabi nya kailangan ko mag cardio everyday mga 2km..

    Matanong lang,.. ano meron sa Clean Bulking???? kasi pa bulk mode rin ako ngayon eh.... :)

    clean.. hehe,walang oily foods mga prito, ice cream, chocolate iwasan muna. more breast chicken egg linaga. instead of white rice, brown rice ang gamitin iwasan ang mga pagkain sa mga mcdo, jollibee, kfc.. sa madaling salita mga walang lasang pagkain hehehe
  • ProlevelzProlevelz Posts: 1,162
    ok ok got it.... thanks a lot....
  • rotrot78rotrot78 Posts: 1,147
    lumapet lang ako sa ganitong katawan ayos na ako.. hehehe goal physique

    sir Omar Legacion

    14ctkc5.jpg
  • KyzackKyzack Posts: 1,088
    wow! ndi malayong mangyari yan sir rot!
  • monching11monching11 Posts: 7,273
    kaya yan sir, nasa build mo yang ganyang pagka mamaw
  • rotrot78rotrot78 Posts: 1,147
    Kyzack wrote:
    wow! ndi malayong mangyari yan sir rot!

    nyahaha!! mga 20 years pa siguro.. hehehe
  • DalmasVektazDalmasVektaz Posts: 2,155
    lupet. parang kalasag ung traps at lats na nsa likod hehehe astig!
  • rotrot78rotrot78 Posts: 1,147
    got a 3 kms run.. sarap ng feeling!! then tom. is my shoulder workout..
  • toysuki07toysuki07 Posts: 1,049
    rotrot78 wrote:
    lumapet lang ako sa ganitong katawan ayos na ako.. hehehe goal physique

    sir Omar Legacion

    14ctkc5.jpg

    tama si sir zack! hindi malayong mangyari!
  • boss_jboss_j Posts: 1,243
    excusee me po munster @[rotrot78]

    te test ko lang po itong tag , leme know if receive mo yung automated notification...
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