rotrot78 journAL

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Comments

  • rotrot78rotrot78 Posts: 1,147
    nyahaha.. sana 165lbs tuyo ako sa march!!
  • toysuki07toysuki07 Posts: 1,049
    yakang yaka mo yan sir, sabi nga ni sir monch eh late pa yan! XD
  • codylewiscodylewis Posts: 219
    laki mo bro! pero kita padin ang 6 pack astig haha. nice chest!!
  • rotrot78rotrot78 Posts: 1,147
    codylewis wrote:
    laki mo bro! pero kita padin ang 6 pack astig haha. nice chest!!

    thanks, maniwala ka sa hindi sa deadlift and squat ko yan nakuha.. hehehe pero hindi masyado halata eh.. pero pagtuyo ko sa nandyan pa sila.. hehe
  • boss_jboss_j Posts: 1,243
    nakakatakot buksan yung thread nato... Beware Halimaw inside!


    nice pic boss rotrot keep it up ... at ng maging super halimaw ka
  • rotrot78rotrot78 Posts: 1,147
    jerielm wrote:
    nakakatakot buksan yung thread nato... Beware Halimaw inside!


    nice pic boss rotrot keep it up ... at ng maging super halimaw ka

    nyahahaha, papa sexsi na papa jer..
  • Mighty_OakMighty_Oak Posts: 3,940
    rotrot78 wrote:
    thanks, maniwala ka sa hindi sa deadlift and squat ko yan nakuha.. hehehe pero hindi masyado halata eh.. pero pagtuyo ko sa nandyan pa sila.. hehe

    Yan ang sinasabi ko apir sir idol!

    Karamihan kasi wala ng inisip kung di puro crunches and other "girly" ab exercises.

    Parang yung PT dito sa gym sa may amin former PL pero nag switch now into BB pero kahit na malaki tyan kasi nga nagpapa bulk din sya naka umbok pa din yung mga abs nya because of heavy squats and deadlifts!
  • rotrot78rotrot78 Posts: 1,147
    tama sir mighty... hindi ako nag aabs exercise, kasi sabi ko sa sarili ko lalabas din yan pag mababa na weight ko..nagulat na lang ako nung nag simula ako mag 5x5 program biglang lumabas.. hehe
  • daltonkamotedaltonkamote Posts: 3,629
    wew mamaw!
  • KyzackKyzack Posts: 1,088
    rotrot78 wrote:
    tama sir mighty... hindi ako nag aabs exercise, kasi sabi ko sa sarili ko lalabas din yan pag mababa na weight ko..nagulat na lang ako nung nag simula ako mag 5x5 program biglang lumabas.. hehe

    mabuhay ang 5x5!!! hehe

    mamaw! goodluck sa pagpapasexy boss! :yahoo:
  • rotrot78rotrot78 Posts: 1,147
    its my heavy back day!!
  • bardagulbardagul Posts: 658
    nice 6 pack! lupet!
  • rotrot78rotrot78 Posts: 1,147
    kakatapos ko lang tumakbo sa park namin. 3km. lang tinakbo ko with an average of 8 km/hr. no weightlifting for today. tom. is my chest day volume medyo light ng konti due to injury.

    let's get sexy!!! hehe
  • donbuhdonbuh Posts: 3,164
    ngayon ko lang nakita pics mo sir rot...parehas lang pala tayo ng katawan..ahahaha
  • rotrot78rotrot78 Posts: 1,147
    donbuh wrote:
    ngayon ko lang nakita pics mo sir rot...parehas lang pala tayo ng katawan..ahahaha

    nyahahaha.. mukha ka talagang artistahin sir ba sa EB nyo. hehe
  • donbuhdonbuh Posts: 3,164
    bakit??ako lang naka shades??puyat sir..hayaan mo na..super wasted ako tlaga...

    artista, sume-shades kapag puyat!!!ahahaha
  • monching11monching11 Posts: 7,273
    di pa full force si buh nun sir rot
  • DalmasVektazDalmasVektaz Posts: 2,155
    rotrot78 wrote:


    10qh0zt.jpg
    2emzuk3.jpg

    wow! Isa kna sir Rot2 sa Idol and Inspiration ko! hehehe naman pang Heavy weight n BB ung ab hehehe :D:Dgood luck sir Rot2
  • boss_jboss_j Posts: 1,243
    boss rotrot ka ano ano mo tong halimaw na to lol

    kane.jpg
  • daltonkamotedaltonkamote Posts: 3,629
    LOL si kane wwf raw
  • DalmasVektazDalmasVektaz Posts: 2,155
    wwaaaaah nawawalang kapatid ka ata ni Kane
  • KyzackKyzack Posts: 1,088
    tatlo pala silang magkakapatid. si undertaker, si kane at si sir rot!
  • milksworthmilksworth Posts: 3,130
    munster!
  • rotrot78rotrot78 Posts: 1,147
    ^
    bwahahaha!!! deloading mode ako for 1 week, kasabay ng panganganak ng baby ko 9lbs. ninong kayo lahat!! hehe
  • DSmallDivideDSmallDivide Posts: 4,565
    Congrats sir rot! :D
  • DalmasVektazDalmasVektaz Posts: 2,155
    wow congrats po!
  • rotrot78rotrot78 Posts: 1,147
    DalmasVektaz wrote:
    wow congrats po!

    ano yang sign mo sir DV kiti-kiti?? hehehe
  • DalmasVektazDalmasVektaz Posts: 2,155
    hehehe yan po ung simula ng lahat ng baby heheh
  • rotrot78rotrot78 Posts: 1,147
    ^

    nyahahahha
  • toysuki07toysuki07 Posts: 1,049
    congratulations sir!
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