rotrot78 journAL

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Comments

  • rotrot78rotrot78 Posts: 1,147
    pag sumama ka.. wala ng dadaanan. hehe
  • donbuhdonbuh Posts: 3,164
    nakakahiya ng mag mall, kung ganun..hehehe..mahihirapan din kayo kapag ng DV at Tutuban..hahaha
  • monching11monching11 Posts: 7,273
    LOL buong hallway sakop ni milk,rot,bardagul at heretic
  • milksworthmilksworth Posts: 3,130
    guys for your information nag slim down na po ako! (taray ng lola nyo) bwahahahah!
  • rotrot78rotrot78 Posts: 1,147
    nyahahaha.. sampa na kasi sir milk!! para buong pwersa ng PBB may EB sa venue.. hehe
  • milksworthmilksworth Posts: 3,130
    di pa pwede koya nakaka hiya di pa lumalabas abs ko wakokok!
  • rotrot78rotrot78 Posts: 1,147
    update ko lang journal ko, kanina ng shoulder / legs workout ako. hindi masyado intense average lang bigla akong nanghina, when im doing shoulder DB press, last working set ko 80-80lbs failed. kahit isang pump lang hindi kinayanan, kaya ng settle na lang ako sa 70-70lbs DB. side lateral ko naman only 50-50lbs DB last working set. the rest same stat na. kulang siguro sa tulog. hehe sayang dapat hindi na lang ako nag workout. sa sat. back / biceps routine naman ako ,photo shoot ako sa sat..
  • daltonkamotedaltonkamote Posts: 3,629
    pag tayo mag kakasama para kameng lampayatot sa tabi nyo hahaha
  • KyzackKyzack Posts: 1,088
    rotrot78 wrote:
    good evening mga masters!!!

    sarap ng training ko kanina sa kanto gym malapit sa amin, 1hour of intense training, paglabas ko gumagapang na ako sa pagod.. hehehe joke pero napaka heavy talaga tinira ko kanina chest / tricep.. very satisfied!!


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    ang dami ko na kagad na miss ilang linggo ako nawala.. ang dami nang halimaw sa PBB!! ahaha!!
  • zanezane Posts: 963
    ^oo brad, dami ng mamaw dito hahah. Sumampa na kasi isa sa inyo!
  • daltonkamotedaltonkamote Posts: 3,629
    lahat kayo mga hulk na. kame bruce banner padin, haha
  • rotrot78rotrot78 Posts: 1,147
    current program

    5x5 exercise

    squat = lastworking set 240lbs
    bench press = last working set 250lbs
    barbel row = last working set 220lbs

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  • KyzackKyzack Posts: 1,088
    impressive poundages! baka mabalian ako pag nitry ko yan aahaha :D

    thanks for keeping us updated!
  • zanezane Posts: 963
    bumabaluktot na yung bar ah! idol!
  • rotrot78rotrot78 Posts: 1,147
    this is my goal physique.. nyahahaha

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  • toysuki07toysuki07 Posts: 1,049
    ^
    woah, weighted dips?
  • bardagulbardagul Posts: 658
    zane wrote:
    bumabaluktot na yung bar ah! idol!
    talagang ambigat! lupet!
  • donbuhdonbuh Posts: 3,164
    nakakapagod tignan squat mo sir..ambigat ah!!!hayyy..
  • rotrot78rotrot78 Posts: 1,147
    5x5 ako kanina, tama pala sabi ng cuz ko na hindi na ako makaka isolation, 3 exercise lang di ko na kayang mag isolation (tweak ko sana yung program) hehe.. kala ko kaya ko pa..

    5x5 squat = 240 lbs last working set sagad na yan..
    5x5 military BB press = 160 lbs last woking set parang kaya ko pa pero hindi ko na pinilit.
    5x5 deadlift = 320 lbs last working set kaya pa pero hindi ko na sinagad iwas injury.
  • KyzackKyzack Posts: 1,088
    O_O nice lifts!!!!!!!!!!
  • bardagulbardagul Posts: 658
    rotrot78 wrote:
    5x5 military BB press = 160 lbs last woking set parang kaya ko pa pero hindi ko na pinilit.
    +1 for positive failure! :)

  • rotrot78rotrot78 Posts: 1,147
    yahoo!! gaining strength ok talaga 5x5!!
  • milksworthmilksworth Posts: 3,130
    hayun oh light weight na!
  • rotrot78rotrot78 Posts: 1,147
    milksworth wrote:
    hayun oh light weight na!

    hehehe..

  • milksworthmilksworth Posts: 3,130
    ano nang stats ng lifts mo sir rot?
  • KyzackKyzack Posts: 1,088
    rotrot78 wrote:
    yahoo!! gaining strength ok talaga 5x5!!

    Happy to hear that sir! :D
  • rotrot78rotrot78 Posts: 1,147
    milksworth wrote:
    ano nang stats ng lifts mo sir rot?

    squat - 260 lbs last working set new record ko.
    BB benchpress - 270 bs lastworking set new record ko rin.
    Barbel row - 240 last working set.

    lamon ang diet ko ngayon carb loading.. hehehe
  • milksworthmilksworth Posts: 3,130
    ilang reps po lahat ito koya rot? grabe 240lbs na bb row ang sakit na sa lower back nito. nice lifts and keep it up!
  • rotrot78rotrot78 Posts: 1,147
    milksworth wrote:
    ilang reps po lahat ito koya rot? grabe 240lbs na bb row ang sakit na sa lower back nito. nice lifts and keep it up!

    5 reps lahat yan, pero sa bench press ko pag last working set, d na sumasayad sa chest ko. pero konti na kaya ko na syang pasayarin.. thanks sir milk, kamusta patuyo mo? ako baka feb pa.. sampa tayo ng april!! hehehehe
  • milksworthmilksworth Posts: 3,130
    cutting is a little off medyo maintain muna ako ng weight ko ngayun. pag pasok ng taon dun na magkaka alaman ahahah! by april siguro kung papalarin ay pwede na tayong lumaro. talagang motivated ka ngayon koya rot ha, well keep it up at ako din ill get my lower body to be ready by then. cheers to us!
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