rotrot78 journAL

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Comments

  • rotrot78rotrot78 Posts: 1,147
    im sure darating ka rin dyan sir allen.
  • donbuhdonbuh Posts: 3,164
    kita kits bukas sa Mascu boss rot..tara!!!
  • rotrot78rotrot78 Posts: 1,147
    baka dumaan ako pero hindi ako sure.. hehehe
  • donbuhdonbuh Posts: 3,164
    ewan sayo boss rot..ahahaha
  • rotrot78rotrot78 Posts: 1,147
    hehehehe!!
  • monching11monching11 Posts: 7,273
    180 boring pa sayo sir rot? ano pa kaya pag ginanahan ka?!?!?! ahahaha
  • allen101allen101 Posts: 5,102
    rotrot78 wrote:
    im sure darating ka rin dyan sir allen.

    Teka, nabasa ko yung post mo na 1 year ka ng nagbubuhat.
    What the! MAMAW Hehe
  • donbuhdonbuh Posts: 3,164
    namalikmata ka lang..ganyan na sya nung pinanganak pa lang..genes..genes..genes!!!ahahaha
  • rotrot78rotrot78 Posts: 1,147
    nyahahaha sir buh talaga pa humble na rin artista ka talaga. hehe

    nasa dedication mo yan sa sport sir allen katulad ngayon mga friends ko mag training daw kami ng pang triathlon. tingnan ko kung kaya ko e panay cardio yun pero parang masarap..
    update sa journal ko try ko lang sabayan ang trip ng friends ko sa triathlon nila.. so medyo papayat ako nito.. so i will try 4 x a week cardio and 3 x week weightlifting program 5x5 and mga bodyweight exerciseS. i will try lang for the purpose of curiosity.. medyo magigigng bungo look na ako dito.. LETS GET IT ON!! hehehe
  • daltonkamotedaltonkamote Posts: 3,629
    wow cutting phase na papa
  • rotrot78rotrot78 Posts: 1,147
    ^ medyo medyo lang para sa cardiovascular exercise.. hehe
  • donbuhdonbuh Posts: 3,164
    ikaw na sir rot ang mag triathlon!!!awww!!!
  • monching11monching11 Posts: 7,273
    mukhang matindihan yan sir rot. gusto ko din ma experience yan kahit 1 time sa buhay ko makatapos ng kahit isang race hehehehe
  • rotrot78rotrot78 Posts: 1,147
    ^ yun nga sir monch lang habol ko kahit isang race lng na matapos ko lang.. pero baka next year na ako sasali train muna ako.
  • monching11monching11 Posts: 7,273
    pinaka prob ko siguro jan sir yung languyan portion, langoy ilog ako eh hahahahaha
  • rotrot78rotrot78 Posts: 1,147
    hehehe ako rin eh.. hehehe yun nga praktisin ko proper form sa swimming. yung pang mayaman na freestyle stroke.. hehe
  • monching11monching11 Posts: 7,273
    sa ironman ka ba sasali sir rot?

    hahahahah oo turo din sakin nung tropa kong swimmer mali daw yung ulo mo nakataas pag nag f-freestyle langoy ilog daw yun dapat daw naka lubog ulo tas angat lang ulo sa gilid pag hihinga saka arc motion ung stroke hehehe.
  • rotrot78rotrot78 Posts: 1,147
    isa sa mga salihan ko yang ironpinoy pero next year pa. try ko lang talaga kung saan sagad ang resistensya ko. hehecardio day kanina!! may bertdeyan bukas, bawi ako monday!
  • KyzackKyzack Posts: 1,088
    wahahaha @ "langoy pangmayaman"
    freestyle stroke in coat and tie eheheh

    goodluck sir rot after mo nyan baka puro cuts ka na ah di mo na kami pansinin heheh jowk
  • rotrot78rotrot78 Posts: 1,147
    ^ nyahahaha
  • donbuhdonbuh Posts: 3,164
    ala kong prob sa run bike and swimming..ang prob ko training...nagyoyosi kasi si buh..tsk...
  • sergieeesergieee Posts: 656
    ^ eww yosi kadiri!
  • donbuhdonbuh Posts: 3,164
    ^ahahaha..linis mo!!!
  • rotrot78rotrot78 Posts: 1,147
    current weight 180lbs..

    super strict nutrition for 6 months:

    kamote
    breast chicken
    oatmeal
    eggs
    optimen
    whey protien
    creatine

    goal:

    stamina, endurance sa running, swimming, biking

    ill swap ang konting mucle ko sa endurance, resistensya, stamina.

  • milksworthmilksworth Posts: 3,130
    mukhang puspusan na ang pag cut ser rot ha?!
  • monching11monching11 Posts: 7,273
    start na din ng anger management sir rot! heheheheh btw may cheat day pa yan or wala na talaga?

  • rotrot78rotrot78 Posts: 1,147
    oo nga eh sir monch! anger management talaga to! hehe walang cheat day. puspusan na to sir milk! hehe
  • monching11monching11 Posts: 7,273
    baka pag me mga sablay na magtanong/mag advice dito ser rot, maputukan ng effect ng strict diet mo hahahahaha.
  • rotrot78rotrot78 Posts: 1,147
    ^yun lang!! wahahaha
  • donbuhdonbuh Posts: 3,164
    kelan start nito bossing..bisita ka lang lagi sa journal ko..imotivate kita sa strict diet..nyahahaha
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