^Isipin mo lang may kinakain tayo na isang box na pizza everyday. Yung size ng pizza depende na yun sa goal natin kung cal surplus o deficit. Kahit i-slice mo yung pizza into 4, 8 or even 12 it doesn't matter. Bottomline you need to consume that 1 box of pizza everyday.
Eating should be enjoyable and not become a task.
Do you know your daily macros and cal intake to begin with?
+1
Minsan nakaka pressure din kasi na maya't maya ka kain ng kain
I suggest din pagtiyagaan mo bilangin ung macros mo, ako binilang ko ung sakin I couldnt believe kulang ako sa calories sa dami ng kinakain ko. hehehehehe
ehh sir ilang hrs dpat? at ilang beses dpat kumaen?? marami nagsasabi 5-6 meals a day instead of the usual 3 meals/day.
Kahit isa nga eh pwede. sabi din ni DY ang advantage lang ng pagkain ng ever 2hours is to remind yourself na you need to eat pero wala naman pinagkaiba un sa normal na pagkain lang.
I would agree to sir mighty and monching w/ this. I used to believe that meal frequency "increases" my metabolism but apparently i was proven wrong. why? i tried eating only 3-4 times a day while i am in keto for my cutting phase, wala naman nangyari sa mucsles ko as long i get to hit my daily macros well enough. another proof of that is the Intermitent fasting diet w/c gamit ni sir mighty ngaun mahaba ang time windows nun na walang laman ang tyan nung dieter.
IMHO, My take on the benefit that you could get on having higher meal frequencies daily is sa bulking. for it will allow you to distribute the "big" meals to become medium to small ones. kasi common na prob sa mga nagbubulk na maliit ang kaha (i mean tummy) they can't seem to eat the big meals and make it fit in one sitting kaya tendency, nde nla ma-hit minsan ung calorie surplus because they would still feel so full dun sa last meal nila so in short they tend not to eat muna until makalimutan na ang kelangan nilang calories for the day. but then again like mighty and monching said, at the end of the day it's all about hitting your macros right. wala sa "dami ng beses kumain" nasa "dami ng kinakain maghapon"
Salamat sa pagsagot nyo monch and DS! Meal frequency should be based on your preference and not a requirement. Ganito din ako dati but I chose to unlearn and do what's right instead.
This is one of the old bodybuilding dogmas that's still circulating up to now.
I would agree to sir mighty and monching w/ this. I used to believe that meal frequency "increases" my metabolism but apparently i was proven wrong. why? i tried eating only 3-4 times a day while i am in keto for my cutting phase, wala naman nangyari sa mucsles ko as long i get to hit my daily macros well enough. another proof of that is the Intermitent fasting diet w/c gamit ni sir mighty ngaun mahaba ang time windows nun na walang laman ang tyan nung dieter.
IMHO, My take on the benefit that you could get on having higher meal frequencies daily is sa bulking. for it will allow you to distribute the "big" meals to become medium to small ones. kasi common na prob sa mga nagbubulk na maliit ang kaha (i mean tummy) they can't seem to eat the big meals and make it fit in one sitting kaya tendency, nde nla ma-hit minsan ung calorie surplus because they would still feel so full dun sa last meal nila so in short they tend not to eat muna until makalimutan na ang kelangan nilang calories for the day. but then again like mighty and monching said, at the end of the day it's all about hitting your macros right. wala sa "dami ng beses kumain" nasa "dami ng kinakain maghapon"
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very well said.
medyo complicated kaya para intindihin at iapply ng isang beginner para harapin ang 3-4 meals a day since naka ukit sa buong internet na kailangan 5-6 meals a day ang target nila?
medyo complicated kaya para intindihin at iapply ng isang beginner para harapin ang 3-4 meals a day since naka ukit sa buong internet na kailangan 5-6 meals a day ang target nila?
@bodyweight mdyo di ko na-gets ung tanong mo, w/c part is of the 3-4 meals/day is complicated again? or do you mean mahirap gawin or mahirap baguhin since un na ang nakasanayan ng marami?
@bodyweight mdyo di ko na-gets ung tanong mo, w/c part is of the 3-4 meals/day is complicated again? or do you mean mahirap gawin or mahirap baguhin since un na ang nakasanayan ng marami?
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Sir ds,
kung ok lang po ba magawan ng ibang thread for this topic? (meals frequency, cal deficit ect..)
ako kumakain ako ng 3-4 times a day lang papa DS. basta calorie surplus sa 3-4 times a day if your bulking.. ngayon eto kumakain ka ng 10 times a day pero hndi ka calorie surplus eh walang gain na mangyayari.. baka may maguluhan pa sa explanation ko.
ako kumakain ako ng 3-4 times a day lang papa DS. basta calorie surplus sa 3-4 times a day if your bulking.. ngayon eto kumakain ka ng 10 times a day pero hndi ka calorie surplus eh walang gain na mangyayari.. baka may maguluhan pa sa explanation ko.
ako dati 8 times a day, pero pumayat pa ako. calorie deficit talaga kahit puro kanin.
Comments
Salamat sa pagsagot nyo monch and DS! Meal frequency should be based on your preference and not a requirement. Ganito din ako dati but I chose to unlearn and do what's right instead.
This is one of the old bodybuilding dogmas that's still circulating up to now.
IMHO, My take on the benefit that you could get on having higher meal frequencies daily is sa bulking. for it will allow you to distribute the "big" meals to become medium to small ones. kasi common na prob sa mga nagbubulk na maliit ang kaha (i mean tummy) they can't seem to eat the big meals and make it fit in one sitting kaya tendency, nde nla ma-hit minsan ung calorie surplus because they would still feel so full dun sa last meal nila so in short they tend not to eat muna until makalimutan na ang kelangan nilang calories for the day. but then again like mighty and monching said, at the end of the day it's all about hitting your macros right. wala sa "dami ng beses kumain" nasa "dami ng kinakain maghapon"
[/quote]
very well said.
medyo complicated kaya para intindihin at iapply ng isang beginner para harapin ang 3-4 meals a day since naka ukit sa buong internet na kailangan 5-6 meals a day ang target nila?
paumanhin po sa aking mga objections.
@bodyweight mdyo di ko na-gets ung tanong mo, w/c part is of the 3-4 meals/day is complicated again? or do you mean mahirap gawin or mahirap baguhin since un na ang nakasanayan ng marami?
@bodyweight mdyo di ko na-gets ung tanong mo, w/c part is of the 3-4 meals/day is complicated again? or do you mean mahirap gawin or mahirap baguhin since un na ang nakasanayan ng marami?
[/quote]
Sir ds,
kung ok lang po ba magawan ng ibang thread for this topic? (meals frequency, cal deficit ect..)
thank u and warm regards.
Meron nang thread for that kindly check this. Up na lang natin
http://pinoybodybuilding.com/forum/Thread-How-Many-Meals-Do-You-Eat-In-a-Day?page=2
thank you sir.
ako dati 8 times a day, pero pumayat pa ako. calorie deficit talaga kahit puro kanin.