The Zack Chronicle

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Comments

  • KyzackKyzack Posts: 1,088
    ahahaha!! noooo!!!
  • daltonkamotedaltonkamote Posts: 3,629
    ahaahha tama!
  • donbuhdonbuh Posts: 3,164
    good luck on ur next session!
  • KyzackKyzack Posts: 1,088
    just came from the gym.. grabe miss na miss ko after almost 3 weeks!

    to kick start my 4th month, i decided to try GVT instead of doing 5x5.. try lang.. but graveh GVT is not easy as it looks ahaha. 100 lbs lang eh. ang dali sa umpisa, pero nung 8th set ko na parang hirap na hirap nako LOL

    sarap naman ng feeling pagkatapos parang puputok na chest ko nyahahah
  • monching11monching11 Posts: 7,273
    ^

    Oo nga pala pinagagaling mo pa pala ung tats mo.

    Yan din program ni boss jeri and milk right?
  • KyzackKyzack Posts: 1,088
    Oo nga kaya nung gumaling, aun, hinalikan ko lahat ng plates sa gym hehe

    eto ung gamit ni boss jeri but i'm not sure kay ser milk.. parang pati volume training ata nya modified nya eh.. hehe diba ser milk?! :D
  • milksworthmilksworth Posts: 3,130
    same concept din iba lang ng mga buhat. sample:

    chest:

    incline DB press 10x10
    decline BB pres 5x10
    machine flyes 5x10
    crossovers 5x10

    ganyan ako mag volume.
  • KyzackKyzack Posts: 1,088
    aun! tenks ser milk.

    yan ung para sa BREAST mo ser? ahahaha
  • milksworthmilksworth Posts: 3,130
    yeys paminsan minsan pag napagtripan ko mag volume! ahahaha!
  • donbuhdonbuh Posts: 3,164
    susubok din ako ng gvt after ko mg 5x5...turuan nyo ko ha...
  • zanezane Posts: 963
    yun GVT!! astig!
  • KyzackKyzack Posts: 1,088
    uu pre try nyo minsan ehehe.. putukan maskels ehehe
  • donbuhdonbuh Posts: 3,164
    penge ako ng program...
  • KyzackKyzack Posts: 1,088
    http://www.bodybuilding.com/fun/luis13.htm eto bossing oh hehe.

    tska meron din sa 'Workout Routines Vault' natin :D
  • donbuhdonbuh Posts: 3,164
    got it, will check it..thanks!
  • KyzackKyzack Posts: 1,088
    ayan sumasakit na katawan ko.. saraaaaaaaaaap.. heheh..
  • zanezane Posts: 963
    hahahah. nagback ako nung monday, thursday na ngayon masakit parin. ang badtrip neto more than a week na kong hindi nakakapagBREAST, gusto ko na sana mag"BREAST" kaso ninanamnam ko pa sakit ng likod ko! hahahahh
  • KyzackKyzack Posts: 1,088
    nyahahah! kaka tira ko lang ng breast ko eh :D
  • monching11monching11 Posts: 7,273
    HAHAHA breast na talaga LOL
  • toysuki07toysuki07 Posts: 1,049
    trending na ang 'BREAST haha.. pitcho? XD
  • daltonkamotedaltonkamote Posts: 3,629
    ako mag breast ulit this friday gvt ulit. lolz.
  • KyzackKyzack Posts: 1,088
    just punished my legs today. tried gvt sa legs. eto...robot walk. ahahahah
  • milksworthmilksworth Posts: 3,130
    hahaha! dapat nag sabay na lang tayu nag ensayo! legs din ako eh katatapos lang din.
  • KyzackKyzack Posts: 1,088
    ay shy ako eh. ahahaha. ramdam ko ung tagal ng pahinga ko! eto ang sakit sakit! ahahah
  • milksworthmilksworth Posts: 3,130
    ayos lang yan yan naman hinahanap hanap natin eh yung sakit lol! dibale next week baka dumalaw na ako sa inyo! eheheheh!
  • KyzackKyzack Posts: 1,088
    ahaha cge ser milk! ubusin mo ung plates samin :D
  • milksworthmilksworth Posts: 3,130
    hindi ako mag bubuhat ng heavy dyan nakaka hiya madaganan pa ako waheheheh! tamang pump lang. volume siguro!
  • KyzackKyzack Posts: 1,088
    heheh sure! :D
  • KyzackKyzack Posts: 1,088
    gym kanina. felt so weak today..

    have not added poundage sa buhat ko today. these were what i used d last time na nagbuhat ako (3 weeks ago)

    Deadlift
    115x5, 155x5, 195x5, 225x5

    flat bench
    80x5, 95x5, 115x5, 135x5, 160x5

    and some assistance exercise
    inclined flyes, bicep curls


    sayang sana pala nagsabay tau ngaun ser milk! off ko ngayon eh. hehe. nawala sa isip ko.

    xfxnir.jpg

    acc4fd.jpg
  • milksworthmilksworth Posts: 3,130
    angas ng tato brad ah! ahahaha! ganda nyan oh kabilaan back double picep!
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