The Zack Chronicle

12357…25

Comments

  • KyzackKyzack Posts: 1,088
    ndi mu lang alam nyahaha!! jke :D secret lang yan ssshhhh

    liit pa yan compared to our other brothers hereyey nakakapag internet ako sa opis wlang boss! hehehe
  • daltonkamotedaltonkamote Posts: 3,629
    eto mga idol ko eh. kakainggit mga chest at progress. galing paps,
  • KyzackKyzack Posts: 1,088
    eheheh thank you sir dalton. :)
  • KyzackKyzack Posts: 1,088
    ahahah napasabak sa inom. aun bagsak si dane sa taas LOL
  • KyzackKyzack Posts: 1,088
    uwian na!
  • donbuhdonbuh Posts: 3,164
    hanep sa progress zack..anlakas mo na din kasi bumuhat..me extra bf ako, baka me alam kang me gusto..willing kong magdonate..ahahaha
  • KyzackKyzack Posts: 1,088
    ahahaha! pag may nag approach sabihan kita agad :D
  • KyzackKyzack Posts: 1,088
    end of 3rd month today. its picture day! ehehehe..

    deo2op.jpg

    9idz6r.jpg

    1z19px0.jpgbefore and after, progress in 3 months so far

    10o084y.jpg
  • donbuhdonbuh Posts: 3,164
    taragis..kelangan ko pag butihin ang 5x5 ko para after 3 months me pic na din..ahahaha..

    nakapila ka na sa PBB IDOL Zack!!!
  • daltonkamotedaltonkamote Posts: 3,629
    nag aastigan na talaga mga tao dito, naiiwan na tayo don. ano ba gagawen naten??? haha
  • donbuhdonbuh Posts: 3,164
    magpagulpi tayo sa knila..dapat meron tayong session training with them once a week man lang..dapat may mag volunteer sa knila na itrain tayo..hahaha

    Keep it up zack!!!you're doin a lily lily lily great job!!!
  • milksworthmilksworth Posts: 3,130
    ahahay! kung malapit lang kayo walang problema. wala pa naman akong training partner for a long time. nyahahah!
  • donbuhdonbuh Posts: 3,164
    dadayuhin ka namin sir milk!!!ahaha..samahan ka naming abangan si zack at zane..ahaha..sa likod mo lang kami ha...
  • KyzackKyzack Posts: 1,088
    donbuh wrote:
    taragis..kelangan ko pag butihin ang 5x5 ko para after 3 months me pic na din..ahahaha..

    nakapila ka na sa PBB IDOL Zack!!!

    ahahaha thanks bro! :D

    kaya yan! go Buh!uu sama sama tau nila ser milk mag gym :D
  • zanezane Posts: 963
    laki na ng improvement ng chest!!!! haydollllll!!
  • KyzackKyzack Posts: 1,088
    ahahaha!! :D

    sana height nag iimprove din nyahaha
  • milksworthmilksworth Posts: 3,130
    by december pramis dadalaw na ako sa gym nyo zack.
  • KyzackKyzack Posts: 1,088
    heheh ok ser milk! :D
  • zanezane Posts: 963
    sabihan nyo ko ng makapaginuman tayo! ng whey! lol
  • KyzackKyzack Posts: 1,088
    uu tetext kita :D
  • KyzackKyzack Posts: 1,088
    ano na kaya itsura naten pag 6 months na ehehe. cnt wait to have my before and after pic by then :D
  • donbuhdonbuh Posts: 3,164
    dapat magpakuha ka ng pic na naka relax..tapos naka flex..para after 6mos...huwaw sa comparison na!!!!
  • KyzackKyzack Posts: 1,088
    ahahaha uu! dapat nagpuputukan na maskels :D
  • donbuhdonbuh Posts: 3,164
    yang improvement mo ba dahil sa 5x5 din??ganu ka na ba katagal nagbubuhat?
  • KyzackKyzack Posts: 1,088
    uu dahil sa 5x5. ehehe. 3 months palang derederecho :)

    pero nag gym na rin ako mga Jan last year tapos nahinto. sandali lang din un. sana ngaun derederecho na
  • donbuhdonbuh Posts: 3,164
    aba eh kung ganun ikaw na gifted din ang physique..ahaha..syo kasi onti na lang kelangan mo..ako kasi parang total repair kelangan..ahaha
  • monching11monching11 Posts: 7,273
    dere derecho na yan paps! ganda na ng progress mo eh, siguro medyo lie low ka pagka summer :)
  • KyzackKyzack Posts: 1,088
    ahaha kaya yan :D
    monching11 wrote:
    dere derecho na yan paps! ganda na ng progress mo eh, siguro medyo lie low ka pagka summer :)

    ahahaha! sana nga, dami na ng drive ko eh eheheh. tapos Bora! woohoo!! :)
  • KyzackKyzack Posts: 1,088
    i'm going to get myself inked next friday
  • bardagulbardagul Posts: 658
    Kyzack wrote:
    i'm going to get myself inked next friday

    brod, pinagisipan mo na ba nang madaming madaming madami yan? ano ba design?
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