oo daghan. medyo katunog lang ang bisaya tsaka cebuano. mas legit lang ang cebuano from cebu. nagtagalog nalang ako baka ma murder ko yung term(s) nyo in cebuano. hahaha syempre
oo daghan. medyo katunog lang ang bisaya tsaka cebuano. mas legit lang ang cebuano from cebu. nagtagalog nalang ako baka ma murder ko yung term(s) nyo in cebuano. hahaha syempre
You will gain much more if you cut waaaayyy down on the volume and focus more on intensity. I mean 35 sets for chest, 7 exercises for triceps, 2 exercises for quads?? Routine needs an overhaul if you are really serious about gains.
You will gain much more if you cut waaaayyy down on the volume and focus more on intensity. I mean 35 sets for chest, 7 exercises for triceps, 2 exercises for quads?? Routine needs an overhaul if you are really serious about gains.
Every time you reach volume/workoing sets it is not necessary to perform a completely new routine from scratch (on my stand). Instead of making complete changes because you are not making progress,i adjust certain variables such Sets/reps,Exercises,Intensity,Amount of days you workout,Length of workout
Etc. i listen to my body and i focus on volume still stand with the intensity of myt raining. (im still 16weeks out) i will change my workout routine 6weeks out before compe gonna concentrate on compound muscles and increase intensity to cut BF and stay dry as possible.
WORKOUT FOR TODAY (tris and back) supposed to be tris and legs
i hit back today for some reason when i gulp up my pre workout and it kicked in my body is telling me to grab those long olympic bars and start rowing.lol
anyways
BACK/PULL DAY:
partial dl's
220'sx15
176x12
132x10
d's
bar row's 143x15
ds 121x12
99x10
face pulls
110x5x10
one arm
dumbbell row
99x25
88x20
66x15
barbell row
225x15
195x12
180x10
tris
cable tris extn
warmup x25
set1x20
set2x20
set3x15
rope pull down
5x10
one arm tris extn
set 1x15
set2x15
setx10
skull crushers
set 1x15
set2x15
setx10
d's
nothing much
post workout: meal
1 serving of musclemaxx gainer 1,326 calories 56g of protein
16oz tuna fillet 2 cups of rice
and a slice of chocolate moist cake (im on bulking) hoho
supposed to be "post" typo with pre workout meal
anyways got more 3 meals to go to since im catching up my caloric needs.
WORKOUT FOR TODAY (tris and back) supposed to be tris and legs
i hit back today for some reason when i gulp up my pre workout and it kicked in my body is telling me to grab those long olympic bars and start rowing.lol
anyways
BACK/PULL DAY:
partial dl's
220'sx15
176x12
132x10
d's
bar row's 143x15
ds 121x12
99x10
face pulls
110x5x10
one arm
dumbbell row
99x25
88x20
66x15
barbell row
225x15
195x12
180x10
tris
cable tris extn
warmup x25
set1x20
set2x20
set3x15
rope pull down
5x10
one arm tris extn
set 1x15
set2x15
setx10
skull crushers
set 1x15
set2x15
setx10
d's
nothing much
post workout: meal
1 serving of musclemaxx gainer 1,326 calories 56g this is the right exact amout of cals/pro of muscle maxx gainer i don't know with fitness pal anyways i already junk down which mass gainer im using. (vanilla icecream)
16oz tuna fillet 2 cups of rice
and a slice of chocolate moist cake (im on bulking) hoho
supposed to be "post" typo with pre workout meal
anyways got more 3 meals to go to since im catching up my caloric needs.
with regards sa lasa i would prefer n.o xlpod watermelon flavor (in mycase) wala na kasing stock at the moment kaya green apple binili ko.It works pretty well (2 scoops) for me is over the top. anyways 3 scoops di ko pa na try. but bottomline N.o xplod is a good pre workout supple. BUT i still prefer C4 cellucor pre workout great tasting pre workout.
with regards sa lasa i would prefer n.o xlpod watermelon flavor (in mycase) wala na kasing stock at the moment kaya green apple binili ko.It works pretty well (2 scoops) for me is over the top. anyways 3 scoops di ko pa na try. but bottomline N.o xplod is a good pre workout supple. BUT i still prefer C4 cellucor pre workout great tasting pre workout.
Dati ako bumili ng c4 , after ng 3 takes , nagkaroon ako ng severe headaches sa mga vertical lifts . Pinamigay ko na lang (modesty aside) para hindi na ko matempt itry ulit. Most probably dahil dun sa N03 .
Try ko nga bumili ng 1 serving sa toby's nyan para matest . Oks lang ako kahit ano lasa yung pagkain ko nga araw araw walang lasa e hahaha.
with regards sa lasa i would prefer n.o xlpod watermelon flavor (in mycase) wala na kasing stock at the moment kaya green apple binili ko.It works pretty well (2 scoops) for me is over the top. anyways 3 scoops di ko pa na try. but bottomline N.o xplod is a good pre workout supple. BUT i still prefer C4 cellucor pre workout great tasting pre workout.
Dati ako bumili ng c4 , after ng 3 takes , nagkaroon ako ng severe headaches sa mga vertical lifts . Pinamigay ko na lang (modesty aside) para hindi na ko matempt itry ulit. Most probably dahil dun sa N03 .
Try ko nga bumili ng 1 serving sa toby's nyan para matest . Oks lang ako kahit ano lasa yung pagkain ko nga araw araw walang lasa e hahaha.
Cool sir, thanks sa feedback/short review
are you on bulking sir? why do you prefer to eat unpalatable food? what's your goals anyways? (personally i can't do that) Props for you determination sir
^ I am still bulking ... Dlawa ang luto sa bahay araw araw, para sa akin yung walang lasa at para sa misis ko at mga bagets na chikiting sa bahay yung meron.
Ayoko lang icomplicate masyado yung mga bagay bagay kaya kinakain ko yung mga walang lasa.Siguro masyado ko lang na iaaply sa pagkain ko yung kung ano man ang ginagawa ko sa araw araw sa opisina... keeping all processes simple and lean. It's just me being OC.
iam still on bulking also but i eat everything i want from clean to dirty it depends on how macros i need to hit day by day. anyways bilib rin ako support ng misis mo and sa pagiging determinado. palong palo anyways goodluck sir and more sets to come:sport:
iam still on bulking also but i eat everything i want from clean to dirty it depends on how macros i need to hit day by day. anyways bilib rin ako support ng misis mo and sa pagiging determinado. palong palo anyways goodluck sir and more sets to come:sport:
nasa bodybuilding din si misis sir kaya hindi mahirap magpaliwanag. Bumubuhat kami pareho 9 yrs ago at Pareho kaming coming back from scratch this year.
Goodluck as well to your gains.
double back biceps for yesterdays lift pull day (bulking phase) not much in vascularity but im satisfied with the thickness.
Great definition! Shredded kahit on bulk!:sport:
thank you sir maloy more or less 8 weeks pa before mag pa cutting
cut down na salt and a week before compe is another hell week for me sabayan pa ng pag aaral.
double back biceps for yesterdays lift pull day (bulking phase) not much in vascularity but im satisfied with the thickness.
Great definition! Shredded kahit on bulk!:sport:
thank you sir maloy more or less 8 weeks pa before mag pa cutting
cut down na salt and a week before compe is another hell week for me sabayan pa ng pag aaral.
now that's dedication. goodluck chief , nasa right track ka
pwede bro,kakasubok ko lang, log in ka sa website talaga nila
FOOD >Settings > Meal Names ( pwede ka mag add or mag delete nang meal name)
Change Meal Names
You can change the names of the meals used in your food diary. For example, to track your eating habits by time, you could change your meal names to "9AM to 11AM", "11AM to 1PM", etc.
To delete a meal, just edit the meal name to be blank. Please note that previous food diary entries will also have their meal names changed
pwede bro,kakasubok ko lang, log in ka sa website talaga nila
FOOD >Settings > Meal Names ( pwede ka mag add or mag delete nang meal name)
Change Meal Names You can change the names of the meals used in your food diary. For example, to track your eating habits by time, you could change your meal names to "9AM to 11AM", "11AM to 1PM", etc.
To delete a meal, just edit the meal name to be blank. Please note that previous food diary entries will also have their meal names changed
yes sir alam ko po how gumamit ng myfitnesspal ang point ko po sir eh yung "dinner" "inedit ko lang as -postworkout-" haha
Comments
daghan pud diay cebuano diha? mapa cebuano, bisaya, tagalog ug uban pa i think parehas rman tanan;)
hahahaha
Every time you reach volume/workoing sets it is not necessary to perform a completely new routine from scratch (on my stand). Instead of making complete changes because you are not making progress,i adjust certain variables such Sets/reps,Exercises,Intensity,Amount of days you workout,Length of workout
Etc. i listen to my body and i focus on volume still stand with the intensity of myt raining. (im still 16weeks out) i will change my workout routine 6weeks out before compe gonna concentrate on compound muscles and increase intensity to cut BF and stay dry as possible.
i hit back today for some reason when i gulp up my pre workout and it kicked in my body is telling me to grab those long olympic bars and start rowing.lol
anyways
BACK/PULL DAY:
partial dl's
220'sx15
176x12
132x10
d's
bar row's 143x15
ds 121x12
99x10
face pulls
110x5x10
one arm
dumbbell row
99x25
88x20
66x15
barbell row
225x15
195x12
180x10
tris
cable tris extn
warmup x25
set1x20
set2x20
set3x15
rope pull down
5x10
one arm tris extn
set 1x15
set2x15
setx10
skull crushers
set 1x15
set2x15
setx10
d's
nothing much
post workout: meal
1 serving of musclemaxx gainer 1,326 calories 56g of protein
16oz tuna fillet 2 cups of rice
and a slice of chocolate moist cake (im on bulking) hoho
supposed to be "post" typo with pre workout meal
anyways got more 3 meals to go to since im catching up my caloric needs.
Currently 0 supplementation ako as of now , checking for good PWO
Dati ako bumili ng c4 , after ng 3 takes , nagkaroon ako ng severe headaches sa mga vertical lifts . Pinamigay ko na lang (modesty aside) para hindi na ko matempt itry ulit. Most probably dahil dun sa N03 .
Try ko nga bumili ng 1 serving sa toby's nyan para matest . Oks lang ako kahit ano lasa yung pagkain ko nga araw araw walang lasa e hahaha.
Cool sir, thanks sa feedback/short review
are you on bulking sir? why do you prefer to eat unpalatable food? what's your goals anyways? (personally i can't do that) Props for you determination sir
Ayoko lang icomplicate masyado yung mga bagay bagay kaya kinakain ko yung mga walang lasa.Siguro masyado ko lang na iaaply sa pagkain ko yung kung ano man ang ginagawa ko sa araw araw sa opisina... keeping all processes simple and lean. It's just me being OC.
nasa bodybuilding din si misis sir kaya hindi mahirap magpaliwanag. Bumubuhat kami pareho 9 yrs ago at Pareho kaming coming back from scratch this year.
Goodluck as well to your gains.
Great definition! Shredded kahit on bulk!:sport:
thank you sir maloy more or less 8 weeks pa before mag pa cutting
cut down na salt and a week before compe is another hell week for me sabayan pa ng pag aaral.
now that's dedication. goodluck chief , nasa right track ka
FRIDAY (shoulder massacre)
delts
stetching-mobility
cable crossover (warmup set)
15lbsx15
20lbsx15
25lbsx15
c.c (working sets)
15lbsx25
20lbsx20
25lbsx15
shoulder press machine (free weights)
55lbsx25 (warmup set)
55lbsx15
77lbsx10
d.s
x20x15x10
d.b shoulder press
52lbsx15
57lbsx15
61lbsx10
66lbsx10
(not spotted)
bent over lateral raise
(super set)
my shoulders fired up burn as fuck
33lbsx25
37lbs20
44lbsx20
plate raises
(super set)
33lbsx25
22lbsx25
22lbsx20
d.s
33lbsx15
22lbsx15
11lbsx15
No shrugs for today (i want to concentrate on my weak spot) shoulders and delts
fitnesspal din gamit ko, pero di ko machange na post work out yung dinner, mukhang sa pc to noh? indi sa apps talaga?
chinange ko lang ang pic sir upang di maguluhan yung gustong mag tingin sa workout log ko sir
FOOD >Settings > Meal Names ( pwede ka mag add or mag delete nang meal name)
yes sir alam ko po how gumamit ng myfitnesspal ang point ko po sir eh yung "dinner" "inedit ko lang as -postworkout-" haha