Looking like a fat fuck lol, don't worry sir i'll post a pic by the end of my bulk which is around the first week of January i just started bulking palang kasi mga 7weeks na minus 1 week nag deload kasi ako, hehe reference na din for minor changes during the cutting phase, the calories that i eat right now is around 15%-20% of my maintenance so it's not really that too much, gaining a steady 1lb a week just had a hard time monitoring my weight this week cause natatae ako lagi pag ka gising na pag ka gising nagiba kasi sched ko cause of midterms lol bigat ata ng jebs ko.
I mean, just reading your food log makes me full already. And seeing you online most of the time I am hoping that all that food goes into your muscles instead of storing fat. (Maybe you're on mobile)
If I were eating the same amount and same quality of foods i would be jabba the fucking hut right now lol.
But then again, who are we to tell you if you're right or wrong it is your body/physique afterall. In the end you will be reaping what you have sown right?
Still, i am still curious and would really like to see what you look like now.
ahahah! right now im just eating whats on the table every meal time lol. not that big as of now just normal size i guess. just what monch was thinking i was too lol. we guys are jelly with your diet as of now really.
Just like what ser milk said we're Jelly and curious at the same time. No pics has been posted kasi kahit from the start buti nga di na uso dito yung pics or it didnt happen ni papa dalts eh hahah. So we are imagining things as of the moment. Lalo na sa ganyang klaseng caloric intake baka dreamer bulk na yan.
Kung mapapansin mo sa ibang journal na walang pics, i am asking din to post just to share what has happened to them para mas maka relate kame to a certain extent.
Pagpasensyahan mo na kameng mods dito kung para kaming kinder na naghahanap ng libro na may picture.
I mean, just reading your food log makes me full already. And seeing you online most of the time I am hoping that all that food goes into your muscles instead of storing fat. (Maybe you're on mobile)
If I were eating the same amount and same quality of foods i would be jabba the fucking hut right now lol.
But then again, who are we to tell you if you're right or wrong it is your body/physique afterall. In the end you will be reaping what you have sown right?
Still, i am still curious and would really like to see what you look like now.
Sir as i have mentioned earlier i monitor everything such as my weight gain rate 0.5-1 and my caloric intake right now is sufficient enough to do that i don't know why you think that i'm eating too much lol this food intake was kinda normal to me already, how about you sir what's your weight and daily caloric intake?
My philosophy sir is a carb is a carb a fat is a fat they just differ in nutrients and rate of digestion your body would not be able to recognize if that carb came from an ice cream or brown rice yes the rate of digestion and nutrient density will be different but the final outcome when it is fully digested is just good old simple glucose, and i'm really sure alam nyo naman yan
I PROMISE i will be posting by jan hintay lang guyssss
Just like what ser milk said we're Jelly and curious at the same time. No pics has been posted kasi kahit from the start buti nga di na uso dito yung pics or it didnt happen ni papa dalts eh hahah. So we are imagining things as of the moment. Lalo na sa ganyang klaseng caloric intake baka dreamer bulk na yan.
Kung mapapansin mo sa ibang journal na walang pics, i am asking din to post just to share what has happened to them para mas maka relate kame to a certain extent.
Pagpasensyahan mo na kameng mods dito kung para kaming kinder na naghahanap ng libro na may picture.
Di naman to dreamer bulk sir di naman ako eat all you can dito everything in moderation and pag na reach ko na goal caloric limit ko di na talaga ko kakain hihi
Pag palagay na muna nga natin na pic or didn't happen sa ngayon promise on January!! :P
My philosophy sir is a carb is a carb a fat is a fat they just differ in nutrients and rate of digestion your body would not be able to recognize if that carb came from an ice cream or brown rice yes the rate of digestion and nutrient density will be different but the final outcome when it is fully digested is just good old simple glucose, and i'm really sure alam nyo naman yan
So then, based on this, you must believe protein is just protein also no matter the source right? You ever heard of the glycemic index? How about overboard insulin spikes from fast carbs and corrolating bf storage? Ever heard of empty cals? Ever heard of type-2 diabetes? If what you say is true, try eating only junk carbs for a couple months - ice cream, smuckers, candy, cake - then holla back with the results of what you see in the mirror AND how you feel. You have some learning to do regarding this topic brutha - no offense, just sayin'.
I applaud you for giving in to the pressure (lol jk)
Creative ng shot mo brah ah, mirror in a mirror shot mirrorception. Anyways arms looking big but cant really tell for the rest since medyo awkward positioning mo. GJ
And sabi mo nga may personal belief ka na sa nutritioning it seems like you already paved your way towards your goal wala nang pasikot sikot. Again, goodluck brah and keep us posted.
Lol baka kasi mahiritan na talaga ako ng no pic or didn't happen )
Hirap talaga kunan eh kung hindi tenga ko nakukuhanan batok ko eh kaya gumamit pa ko isa pang mirror haha. Don't hate my chocolates and shit please lulz, thanks braaaah!
Sana medj mabawasan ang body fat at umabot na medjo presentable by late march to april, summer swimming class sa P.E. zzzz trunks only lulz
Who says we're hating? No one mentioned the word hate at what you are eating. We are just SAYING brah, that's different from hating if that's how you view it.
Pwede naman kasi frontal shot lol pinahihirapan mo pa sarili mo kakapilipit nyan eh. anyways goodluck again brah!
Yes i eat some "junk" foods but as you can see that's not what I eat 100% of the time i include oats, rice and wheat bread and veggies (just not listed in my log) in my daily carbohydrate intake i just enjoy occasional treats from time to time, i'm still young and worrying about such diseases is not my concern at this time and it's not like i eat horrendously, i even limit my fast food intake, i don't even smoke nor drink and i'm enjoying life as much as i can while i still can you only live once so why bother eating 100% relatively "clean" and at your current age sir i know that you have to worry of all these stuff because you are more vulnerable in contacting such diseases more than ever before and i know you are just concerned with my overall health, well don't worry sir i've come from a family of doctors and nurses and i myself is currently taking B.S. Med Tech as my pre-med well that's just my opinion sir no offense
Dude I was just trying to inform you of facts. You're the one that made the statement that a carb is a carb, a fat is a fat. That's simply NOT true. It's not only about health issues, but bodybuilding issues, and that's what this forum is all about haha. Anyways, good luck with that!
Comments
not that big though sir maybe oneof the biggest sa gym though puro basketbolista naman nag gygym samin ako lang ata nag fofocus dun sa bodybuilding
ikaw mamaw sir milk haha wala pa sa kalahati lifting stats ko sayo!
If I were eating the same amount and same quality of foods i would be jabba the fucking hut right now lol.
But then again, who are we to tell you if you're right or wrong it is your body/physique afterall. In the end you will be reaping what you have sown right?
Still, i am still curious and would really like to see what you look like now.
Kung mapapansin mo sa ibang journal na walang pics, i am asking din to post just to share what has happened to them para mas maka relate kame to a certain extent.
Pagpasensyahan mo na kameng mods dito kung para kaming kinder na naghahanap ng libro na may picture.
Hahaha di talaga ako mahilig sa mga picturan
Sir as i have mentioned earlier i monitor everything such as my weight gain rate 0.5-1 and my caloric intake right now is sufficient enough to do that i don't know why you think that i'm eating too much lol this food intake was kinda normal to me already, how about you sir what's your weight and daily caloric intake?
My philosophy sir is a carb is a carb a fat is a fat they just differ in nutrients and rate of digestion your body would not be able to recognize if that carb came from an ice cream or brown rice yes the rate of digestion and nutrient density will be different but the final outcome when it is fully digested is just good old simple glucose, and i'm really sure alam nyo naman yan
I PROMISE i will be posting by jan
Di naman to dreamer bulk sir di naman ako eat all you can dito everything in moderation and pag na reach ko na goal caloric limit ko di na talaga ko kakain hihi
Pag palagay na muna nga natin na pic or didn't happen sa ngayon promise on January!! :P
So then, based on this, you must believe protein is just protein also no matter the source right? You ever heard of the glycemic index? How about overboard insulin spikes from fast carbs and corrolating bf storage? Ever heard of empty cals? Ever heard of type-2 diabetes? If what you say is true, try eating only junk carbs for a couple months - ice cream, smuckers, candy, cake - then holla back with the results of what you see in the mirror AND how you feel.
OHP
50 x 12
60 x 10
70 x 8
70 x 6
DB Press
40 x 12
50 x 10
Pressing Machine (parang hammer strength)
80 x 15
100 x 15
Side Lateral Raises
25 x 10
25 x 10
25 x 10 drop to 20 x 8 drop to 15 x 6
Barbell Shrugs
120 x 15
140 x 15
160 x 12
Bent Over DB Rear Raises
25 x 12
25 x 12
25 x 12
Facepulls (slow negatives)
100 x 15
100 x 15
100 x 12 drop to 90 x 6 drop to 80 x 3
Done
4:40pm 5:30pm
3 Whole Eggs omelette 18g protein 15g fat
200g oats 126g carbs 30g protein 16g fat
Kitkat chunky (sarap pala neto lol) 26g carbs 14g fat 3g protein
2pcs wheat bread 33g carbs 8g protein 2g fat
32g skippy 16g fat 7g protein 7g carbs
32g skippy 16g fat 7g protein 7g carbs
1 cobra 39g carbs 3g protein 3g fat
1 scoop whey 24g protein 3g carbs 1g fat
100g rice 84g carbs 10g protein
8oz chicken breast 50g protein 2g fat
kitkat chunky 14g fat 3g protein 26g carbs
2pcs wheat bread 33g carbs 8g protein 2g fat
32g skippy 16g fat 7g protein 7g carbs
203g protein
391g carbs
118g fat
Daily Total = 3438 calories
2000mg vit c
6 tabs cal-mag-zinc
sama ka samin bukas lets train balls to wall!
Creative ng shot mo brah ah, mirror in a mirror shot mirrorception. Anyways arms looking big but cant really tell for the rest since medyo awkward positioning mo. GJ
And sabi mo nga may personal belief ka na sa nutritioning it seems like you already paved your way towards your goal wala nang pasikot sikot. Again, goodluck brah and keep us posted.
Hirap talaga kunan eh kung hindi tenga ko nakukuhanan batok ko eh kaya gumamit pa ko isa pang mirror haha. Don't hate my chocolates and shit please lulz, thanks braaaah!
Sana medj mabawasan ang body fat at umabot na medjo presentable by late march to april, summer swimming class sa P.E. zzzz trunks only lulz
Pwede naman kasi frontal shot lol pinahihirapan mo pa sarili mo kakapilipit nyan eh. anyways goodluck again brah!
Try ko sir e.rod lang naman ako kung matapos ko agad exam zzz
@sir monch "hate" was just used as an expression not literally hehe, thanks sir!
Dude I was just trying to inform you of facts. You're the one that made the statement that a carb is a carb, a fat is a fat. That's simply NOT true. It's not only about health issues, but bodybuilding issues, and that's what this forum is all about haha. Anyways, good luck with that!
4oz breast
3 whole eggs
4oz breast
2pcs wheat bread
32g skippy
32g skippy
1 cobra
1scoop whey
1 kitkat
4oz breast
32g skippy
2pcs wheat bread
300g oats
215g protein
395g carbs
112g fat
Daily Total = 3448 caloriesarms
tri's
cg bench press (ez bar)
70 x 12
90 x 10
110 x 8
Skull crusher (ez bar)
30 x 12
40 x 10
50 x 8
Overhead DB extension
40 x 12
50 x 12
fst7 tri cable pushdown
Bi's
Standing bb curl (against wall)
30 x 12
40 x 12
50 x 8
Hammer db curl
25 x 12
30 x 10
35 x 8
one arm db preacher curl
25 x 10
25 x 8
cable curls fst7
rest
current
200g oats
4oz chicken
3 whole eggs
2pcs wheat bread
64g skippy
100g rice
4oz porkchop (lean cut no fat)
1 scoop whey
1 butterfinger
100g oats
8oz chicken
Total = 3200 cals
Weight 175
Back
Wide Pull-ups
3 x 8
Bent over barbell rows
70 x 12
90 x 10
110 x 8
130 x 8
Conv DL
100 x 8
150 x 8
200 x 6
250 x 3 (dapat 6 kaso napunit kalyo ko lol )
T-bar Rows
80 x 12
100 x 10
120 x 12
Underhand Lat pull (di ko alam ano weight tancha nalang ng bigat basta increasing)
1st set x 12
2nd set x 12
3rd set x 10
4th set x 8
DB pullovers
40 x 12
50 x 12 done4oz breast
3 whole eggs
100g oats
kitkat
2pcs wheat bread
32g skippy
32g skippy
2 cobras
1scoop whey
135g oats
8oz chicken
100g rice
Total = 3144 calories
looking for something that has 300 calories zz
kitkat
6 aminos
total = 3410 calories