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Comments

  • YatezYatez Posts: 2,745
    10/10/13

    Rest / Eat
  • monching11monching11 Posts: 7,273
    Yatez wrote:
    ^gummywormsUpdate, lol bat german na yung tinypic

    ne6mbr.jpg

    DY na DY ah!

    DorianYates-FLX-013.jpg
  • YatezYatez Posts: 2,745
    Ang layo! Pero idol na idol ko back and lats nyan hirap i develop huhu
  • allen101allen101 Posts: 5,102
    Ayun oh nagpakita ng anaconda!
  • YatezYatez Posts: 2,745
    anaconda amp
  • DSmallDivideDSmallDivide Posts: 4,565
    Yatez wrote:
    ^gummywormsUpdate, lol bat german na yung tinypic

    ne6mbr.jpg

    Dwem Twaps bwah! *imagine tweety bird mirin' your traps* LOL! :biggrin:
  • YatezYatez Posts: 2,745
    ^thank you boss traps was always a strong point didnt really train them, just started training them this june hehe.Late anabolic snack

    Koolaid+creatine, wheat bread and smuckers

    14wep6x.jpg
  • monching11monching11 Posts: 7,273
    Signature! LOL
  • YatezYatez Posts: 2,745
    Tamad na ko gumawa ng oatmeal lol
  • allen101allen101 Posts: 5,102
    hahahahaha!

    sarap lol dala ka niyan sa gwo!
  • YatezYatez Posts: 2,745
    10/11/13

    Legs

    BB Squat

    70 x 12
    90 x 12
    110 x 10
    130 x 10
    150 x 8

    BB Front Squat

    60 x 12
    80 x 10
    100 x 8

    Plate Load Leg Press

    260 x 15
    310 x 15
    360 x 12
    410 x 12
    460 x 15

    DB Lunges (narrow)

    20ea x 10
    20ea x 10

    Plate Load Leg Ext

    45 x 12
    65 x 12
    85 x 12

    Plate Load Lying Leg Curl

    45 x 12
    65 x 12
    85 x 12

    Done
  • milksworthmilksworth Posts: 3,130
    parang ronnie coleman lang may signature na pagkain ahahah!
  • YatezYatez Posts: 2,745
    BBQ sauce ba yon lol
  • monching11monching11 Posts: 7,273
    Ano ba sig food ni ronnie?
  • milksworthmilksworth Posts: 3,130
    yup BBQ sauce! lol!
  • YatezYatez Posts: 2,745
    Rant : inamag na wheat bread ko amp, lays nalang at toblerone hahaha
  • JettieJettie Posts: 3,763
    haha nice one !Sumi sig food!

    Smuckers ni Yatez!
  • YatezYatez Posts: 2,745
    Anak ng.. nabawasan timbang ko from last week dadagdag na ko ng pagkain zzzzzzzz
  • monching11monching11 Posts: 7,273
    Nagbawas ka ata sa all mighty smuckers/skippy combo eh.

    Baka naman nabawasan ka dahil sumabay ka sa buhat nila sir braso/milk heheheh
  • YatezYatez Posts: 2,745
    ewan ko lang kung parehas naka digital kase ko hahaha tignan ko ulit bukas
  • JettieJettie Posts: 3,763
    Yatez wrote:
    ewan ko lang kung parehas naka digital kase ko hahaha tignan ko ulit bukas

    bigatin! digital weighing scale! hehehe

    Plano ko nga rin bumili nyan, kaso cd-r king lang hahaha
  • YatezYatez Posts: 2,745
    nakita ko lang yan dito sa bahay lol
  • YatezYatez Posts: 2,745
    10/13/13

    Bodyplus

    Arms

    Tri's

    CGBP

    70 x 15
    90 x 12
    110 x 10

    Dip Machine

    100 x 12
    150 x 12
    170 x 10
    190 x 10

    Rope Pushdown

    40 x 15
    60 x 15
    80 x 12
    100 x 10

    V Bar Pressdown (hinahanap ko weight and practicing proper form ended up using the whole stack lol)

    80 x 15
    100 x 15
    120 x 15
    140 x 15
    160 x 12
    180 x 12
    200 x 10

    Bi's

    DB Curl

    20 x 15
    25 x 12
    30 x 12

    DB Hammer Curl

    20 x 12
    25 x 12
    30 x 10
    35 x 8

    Machine Preacher Curl

    20 x 12
    30 x 10

    Done
  • monching11monching11 Posts: 7,273
    Lakas!
  • YatezYatez Posts: 2,745
    Di ko alam kung malakas o mali form hahahaha
  • Masala MakerMasala Maker Posts: 476
    Yates been meaning to ask. See george leeman ba yung asa avatar mo?
  • milksworthmilksworth Posts: 3,130
    Anong buhat nyo bukas?
  • YatezYatez Posts: 2,745
    @masala

    si dorian yates yan hehe

    @milk

    back me si monch din ata, u?
  • milksworthmilksworth Posts: 3,130
    Tara back tayo. Molstyahin natin lahat ng back machine sa golds ahahaha!
  • YatezYatez Posts: 2,745
    sabay nalang ako sayo hahaha
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