Was strong even though my left golfer's elbow is bothering me and was intense the whole time dahil badtrip ako sa trainer na may bayad P30 pag nag pa spot FU BOY
Pull-ups
BW x 8
BW x 8
BW x 8
BB Bent Over Rows
80 x 12
100 x 10
120 x 8
140 x 8
Conv. DL (Double overhand, No Straps, No Belt)
110 x 5
160 x 5
210 x 5
260 x 3
T-Bar Rows (BB on Wall)
90 x 12
110 x 10
130 x 8
150 x 8
CG Underhand Pulldown
Blocks x 12
Blocks + 1 Block x 12
Blocks + 2 Blocks x 12
Blocks + 3 Blocks x 12
Di naman sya ganon ka sakit may certain positions lang na medjo may kirot hindi actually kirot medjo uncomfortable na di ko ma explain. Bukas ko malalaman kung ipapatingin ko na tignan ko kung kakayanin chest/tris day ko bukas hehe, bodyplus tayo bukas?
Ice lang lagi after WO, nawawala din yan. Dati both elbows ko ganyan. Yung sakit nya nasa loob kaya hindi kaya ng stretching or massage. Nakakainis yung sakit!
^yun nga boss ice ice ice! Tas before ako matulog running water ng pinakamainit na setting ng shower ko para ma increase yung blood flow lelz. Di ko nga alam san nang galing to eh di naman ako nag lolock-out sa presses baka sa skull crushers ROM ko to the forehead, susubukan ko bukas to the back of the head sa crushers kung mas okay sya.
Wala akong pasok bukash. Mga 1 asa lifehomes na ko at nakalimutan ko i save number mo amp. Pag di nag pa antay kupal kong girlpren magbuhat (4pm pa out nya school) game mga 2pm?
Sakin napansin ko pag nag press ajo ng heavy tapos masyading slow yung negative dun sya sumasakit. Sinsalo kasi muna ng triceps yung bigat bago umabot sa delts.
^ganyan nga ako mag press, slow eccentric tas explosive concentric hmm baka nga dyan nanggaling yon, tas medjo narrow grip ako when benching inclines and declines.
Wala, dadaan ka talaga sa stage na yan. Mawawala din naman yan pero sunod na sasakit wrist tapos RC na. Kasama yan sa gainzzz. Marerecommend ko sayo high calcium ice cream for strong bones hehe
Yung iso press ok, wag siguro yung machine press na plate loaded kung sa bodyplus ka. Meron kasi sila nun lahat pero yung incline iso press nila ginagawang tambayan nung bantay pag nanonood ng tv.
Wala, dadaan ka talaga sa stage na yan. Mawawala din naman yan pero sunod na sasakit wrist tapos RC na. Kasama yan sa gainzzz. Marerecommend ko sayo high calcium ice cream for strong bones hehe
Comments
Binabasa ko to kagabe nakatulugan ko lang eh.
My thoughts.
Una he dieted hard for weeks probably depleting carbs all the way.
Second he trained hard as any other motherfucka hahaha.
Third it maybe alright siguro pero moderation is the key.
Tinetesting mo naman yatez eh ikaw na ang pioneer dito LOL
Sobra kayo. Hahaha
Rest/Bday/Biglaang cheat day dahil nag aya girlfriend ko kumain sa labas hay
Had a big dinner at Bannapple lol (di ko na pinic mukhang gago lang gumawa nyan sa restau amp)
1 Order Drippin Roast Beef Sandwich
1 Order Chicken Parmigiano w/ Rice
1 Order Blueberry Pancakes
1 Order Cadbury Oreo Cheesecake
1 Order Peanut Butter Smoothie
Cals = 434839534504305485034
LOL
Warning ka na yatez falsification of facifica falayfay
Back
Was strong even though my left golfer's elbow is bothering me and was intense the whole time dahil badtrip ako sa trainer na may bayad P30 pag nag pa spot FU BOY
Pull-ups
BW x 8
BW x 8
BW x 8
BB Bent Over Rows
80 x 12
100 x 10
120 x 8
140 x 8
Conv. DL (Double overhand, No Straps, No Belt)
110 x 5
160 x 5
210 x 5
260 x 3
T-Bar Rows (BB on Wall)
90 x 12
110 x 10
130 x 8
150 x 8
CG Underhand Pulldown
Blocks x 12
Blocks + 1 Block x 12
Blocks + 2 Blocks x 12
Blocks + 3 Blocks x 12
DB Pull-over
30 x 12
40 x 12
50 x 12
Done
Makakatulong naman siguro kung mag switch muna ko sa iso press noh? Habang may recurring discomfort pa.
Teka yung sa bodyplus na incline/flat/decline iso press diba na plate loaded?, ano yung machine press?
hahahah laftrip ako sa last part ROFL
Chest/Tri's
Followed Boss Braso's advise of dropping skull crushers from my routine, changed my routine for today.
Incline Iso Lateral Press
90 x 12
110 x 12
130 x 10
150 x 10
Decline Iso Lateral Press (Added 2pcs 35lbs plates sa baba ng flat machine to change the angle to a slight decline)
90 x 12
110 x 12
130 x 10
150 x 10
DB Flyes
30 x 12
35 x 10
40 x 10
Pec Deck
100 x 15
110 x 12
120 x 12
Dip Machine
100 x 15
150 x 12
200 x 10
V bar Pushdown
60 x 15
80 x 15
100 x 12
120 x 8/ 100 x 12 / 80 x 16 / 60 x 21
Done
184.24lbs as of now