buti kapa ganado sa rice. ako 3 linggo na ata wala gana kumain ng kanin. na susuka ako sa kanin kaya half or 1 cup lang sa isang araw. pero ibang source ng carbs ala prob sakin,para akong nag lilihi na hindi ma ipaliwanag at mahirap intindihin lol
nung simula ng bulk after ko mag keto hirap din ako sa kanin nauumay ako sa itsura hahaha puro tortilla at oats ako non tas na unti unti kong pinasok yung kanin
Panakaw ng pictures pang progress lol sa totoo lang the past few days na didisappoint ako sa sarili ko parang naliliitan ako sa sarili ko when i look at the mirror pero hindi naman pala kahit papano may improvement.
Weighed in this morning @ 183.28lbs goal 200lbs then cut
Pag tumabi ako sa inyo magmumukha akong uhugin at gusgusing bata sa kalye. lol
Seriously, all of you looks great. Be grateful and happy with what you have right now. Kung madagdagan pa, be much much happier. As of right now, I think you guys are doing good!
Kamukha mo talaga man hahaha. Doppleganger.
Oo yun yun, malapit sa st.lukes at trinity yung may 100lbs plates pucha ngayon lang ako nakakita nun na shock ako hirap ilagay sa squat rack haha. Ang laki rin ng increments ng plates nila nakaka takot.
Sabihan kita pag mag bubuhat ako ulit kami dun sabayan mo ko fafabols, dala ka ice cream hehe. :sport:
Comments
Weighed in this morning @ 183.28lbs goal 200lbs then cut
Kawawa naman yung 145lbs ko jan kinaen ako ng buo lol.
Seriously, all of you looks great. Be grateful and happy with what you have right now. Kung madagdagan pa, be much much happier. As of right now, I think you guys are doing good!
Tama ba ung basa ko? wtf inaantok nako LOL.
Bukas yatez e-edit ko photo mo para me totoo kang avatar at hindi na si Dorian my idol hahahahahhaha
Yes sir need to get bigger as much as i can still have 3 months to go!
@monch
Wag nyong awayin smuckers ko! hahahaha taena napascroll up tuloy ako sa post ko hahaha. Panong edit?
Wag kang magulo kaka start ko pa nga lang mag cut e lol.
Di naman kasi summer pinaghahandaan ko hahaha.
Maisasama ko ba yan sa champorado ko?
yung mga ice cream ko ganyan, pansinin mo sa mga food porn ko heheheheto oh
Sa S&R pala nag g-grocery si richkid yatez bigtime talaga.
Nga pala brah, 25th at 10th ung cutoff ng submission ng mga forms tas ung 15th or 30th ung claim ng ID kaso next period daw ung activation.
So bale mangyayare saten:
pasa on monday
10th forward to Gold's
15th claim ng ID(pero baka 30)
tas 30th ung activation.
Try mo na lang pumasok kahit di pa activated heheheheheh
Taena ikaw bigtime eh nasa s&r ka din
@jettie
di pa ko nakakakita nyan samin hehe
9/28/13
arms
tris
CGBP
80 x 12
100 x 10
120 x 9
Skull Crushers
20 x 12
25 x 10
30 x 8
DB triceps ext
40 x 12
50 x 12
60 x 10
Cable straight bar pressdown
80 x 15
100 x 12
120 x 10 / 100 x 14 / 80 x 21
Bis
BB Curl against wall
30 x 15
40 x 12
50 x 12
Hammer Curls
25 x 12
30 x 10
35 x 8
Machine Preacher curl
20 x 12
30 x 10
40 x 10 / 35 x 14 /30 x 17 / 25 x 21 / 20 x 25 / 15 x 28 / 10 x 32
Done
Meal 1:
200g rice
8oz boobs
3 whole eggs
Meal 2:
100g rice
4oz boobs
Post WO:
1 scoop on whey
34g koolaid + creatine
Post WO meal:
100g oats
4oz boobs
Pre Bed Meal
2pcs wheat bread
64g skippy pb
8oz milk
20g smuckers
Total = 3305 cals
3000mg Vit-c, 6 tabs cal-mag-zinc, 10pcs fish oil
rest
3.3k cals
Napag tripan mag measure ng arms:
15inches relaxed
16inches flexed
Olive Oil & Garlic Pasta
Total for both conatainers:
250g Zitti
Chilli Flakes
Parseley
Garlic
28ml Olive Oil
8oz Breaded Boobs
Parmesan Cheese
Macros:
80g protein
186g carbs
28g fat
Total = 1316 calories
Ako ice cream ko dan erics yung tig o kaya ministop tig 15petots ahahahaha.
Naimpluwensyahan kasi n ka opisina sale daw S&R un putaena 2 hours namili 4 hours sa pila enjoy na enjoy nga ako eh hahahah.
hindi ka talaga makakakita ng DK kasi pang maralita lang yan.. haha hindi uso sa mga rich kids
Back
Pull-ups
BW x 10
BW x 9
BW x 8
BW x 10 (spotted negatives last 4 reps)
BB row
75 x 12
95 x 10
115 x 10
135 x 9
DL double overhand
100 x 6
150 x 5
200 x 5
250 x 3
T-Bar Row
90 x 12
110 x 10
130 x 9 / 110 x 12 / 90 x 16
CG Lat Pulldown
blabla x 12
blabla +1 block x 12
blabla +2 blocks x 10
blabla +3 blocks x 8 / spotted positives solo negs x 12
DB Pull over
40 x 12
50 x 12
60 x 8
30 x 15
Done
yung vrazo ba yung nasa likod ng trinity at stlukes?
Oo yun yun, malapit sa st.lukes at trinity yung may 100lbs plates pucha ngayon lang ako nakakita nun na shock ako hirap ilagay sa squat rack haha. Ang laki rin ng increments ng plates nila nakaka takot.
Sabihan kita pag mag bubuhat ako ulit kami dun sabayan mo ko fafabols, dala ka ice cream hehe. :sport: