COLOSSUS: from Man to MUTANT

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Comments

  • JettieJettie Posts: 3,763
    Soromot! basa basa!
  • kopikopi Posts: 690
    ^ ung basic flavor sir..vanilla,chocolate ska strawberry :^^ sbihan m ako bka mkisabay ako para mas mura haha
  • JettieJettie Posts: 3,763
    cge sir! hehe ubusin ko muna PM7 ko at ng makita kung may katiting na improvement sa 5lbs na PM7. hehe
  • kopikopi Posts: 690
    Hehehe sure..bsta sabihan m lng din ako..mmya n ako maglolog hehe
  • kopikopi Posts: 690
    Drop set on last set

    Shoulder / Calves

    Dumbbell Shoulder Press 4x 8 = 100lbs total
    Smith Machine Upright Row 3x8 = 80lbs
    One-Arm Cable Lateral Raise 3x8 = 40lbs each arm
    Bent-Over Lateral Raise 3 x8 = 50lbs total
    Barbell Shrug 4 x8 = 190lbs
    Standing Calf Raise 4 x15 = 150 lbs
    Seated Calf Raise 4 x15 = 120lbs

    Phase 2 week 7 day 46 --- DONE !
  • allen101allen101 Posts: 5,102
    Lakas na ah
  • kopikopi Posts: 690
    ^ salamat sir allen :^^ honor to hear that from you
  • siddfit101siddfit101 Posts: 423
    hang lakas ng cable side raise.... 40lbs each? lakas mo bro!:sport:
  • kopikopi Posts: 690
    Ay salamat sir sid hehe tsamba lng yan hehe intense eh ska 8reps lng po yan :^^
  • siddfit101siddfit101 Posts: 423
    kopi wrote:
    Ay salamat sir sid hehe tsamba lng yan hehe intense eh ska 8reps lng po yan :^^

    khit na lakas mo parin... ako nga 20lbs lng e! hirap nako nun...pero nsa form prin nman. ayoko kc ng ang bigat nga ng buhat ko tpos wala nman sa tamang form. lakas mo bro. idol! keep it up!:sport:
  • kopikopi Posts: 690
    Hala ikaw ang idol..oo lagi kong inaalala ung proper form pagbuhat at i make sure n nttgnan ko ung sarili ko ;)
  • kopikopi Posts: 690
    Legs and Abs

    Squat 4 x 8= 120lbs
    Front Squat 3 x 8= 100lbs
    Leg Extension 3 x 8= 130lbs
    Romanian Deadlift 4 x 8= 150lbs
    Seated Leg Curl 3 x 8= 120lbs
    Lying knee raise 3 x 15= BW
    Cable crunch 3x 15 =BW+100lbs
    Cable wood chopper 3 x 15 per side = 55lbs

    Phase 2 Week 7 Day 46 --- DONE! :^^
  • kopikopi Posts: 690
    Current progress :^^vzbmhj.jpg
  • dimzon03dimzon03 Posts: 1,552
    humohubog na sir yung wankata mo...
    nice progress...astig!
  • JettieJettie Posts: 3,763
    ganda ng kuha,.. kitang kita details!
  • kopikopi Posts: 690
    Salamat mga sir..d ako marunong magflex sa camera eh hehe 1st time :^^ buti n lng may progress na
  • emon02emon02 Posts: 700
    Nice progress sir.
  • kopikopi Posts: 690
    Salamat sir emon :^^ we continue to progress as long as we have a goal :^^
  • Mighty_OakMighty_Oak Posts: 3,940
    Good progress! Keep it up Bro!
  • kopikopi Posts: 690
    Uy from sir mighty ! Salamat sir :^^ an honor to hear from u sir
  • jcumali008jcumali008 Posts: 1,090
    kopi wrote:
    Current progress :^^vzbmhj.jpg

    wow nice progress sir.. keep it up..
  • kopikopi Posts: 690
    Uy sir salamat..sama ka sa march 1 :^^
  • monching11monching11 Posts: 7,273
    Keep becomin a sik kunt brah! Gotta let that zyzz take over brah
  • allen101allen101 Posts: 5,102
    Nice progress brah, gonna be fuarking shredded dude. Sick cunt!
  • kopikopi Posts: 690
    Thanks brah monch and brah allen .. Gonna be a sick kunt like you too brah.. (Tae hndi bagay) hahaha salamat mga sir..see u march 1 :^^
  • kopikopi Posts: 690
    dropset on last set

    Chest , Triceps, Calves

    Bench Press 4 x 3-5 = 185lbs
    Incline Dumbbell Press 3 x 3-5 = 140lbs
    Dumbbell Flye 3 x 3-5 = 100lbs
    Incline Cable Cable Flye 3 x 3-5 = 110lbs
    Triceps Pressdown 3 x 3-5 = 160lbs
    Dumbbell Overhead Triceps Extension 3 x 3-5 = 60lbs
    Cable Lying Triceps Extension 3 x 3-5 = 145lbs
    Seated Calf Raise 4 x 6-9 = 160lbs
    Leg Press Calf Raise 4 x 6-9 = 220lbs

    Shortcut To Size: Phase 2, Week 8, Day 50 --- DONE!! :^^
  • kopikopi Posts: 690
    drop set on last set

    Back, Biceps, Abs

    Dumbbell Bent-Over Row 4 x 5 = 80lbs each arm
    Behind-Neck Pulldown 3 x 5 = 160lbs
    Seated Cable Row 3 x 5 = 160lbs
    Reverse-Grip Pulldown 3 x 5 = 160lbs
    Barbell curl 4 x 5= 70lbs
    Preacher Curl 3 x 5= 65lbs
    Dumbbell curl 3 x 5= 40lbs each arm
    Hanging Leg Raise 3 x 10-14 =BW
    Weigted decline Crunch 3 x 10-14 =bw +45 lbs
    Dumbbell Side Bend 3 x 10-14 =bw+50lbs

    Shortcut To Size: Phase 2, Week 8 Day 51--- DONE !
  • DalmasVektazDalmasVektaz Posts: 2,155
    wow huge arms...
  • kopikopi Posts: 690
    Hehe salamat sir..pero ang arms ko ay wrist lng ng mga masters dito :^^ thanks for the compliment sir
  • BraSoBraSo Posts: 785
    ^Glad to see someone in Pinas is religiously following JS Shortcut to size.. and actually achieving progress.. naunahan mo ako bro! i was about to do a similar program (given by JS) kaso nadali naman ako nang injury...

    good job! and good luck sa gains mo. Be patient and stick to the program till the end bago ka mag palit.
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