COLOSSUS: from Man to MUTANT

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Comments

  • kopikopi Posts: 690
    Salamat sir rot ! An honor to hear that from you :^^
  • kopikopi Posts: 690
    Shoulders, Traps, Calves
    Dumbbell Shoulder Press 4 x 9-11=40lbs each arm
    Smith Machine Upright Row 3 x 9-11=70lbs
    One-Arm Cable Lateral Raise 3 x 9-11=30lbs each arm
    Bent-Over Lateral Raise 3 x 9-11=20lbs each arm
    Barbell Shrug 4 x 9-11=100lbs
    Seated Calf Raise 4 x 15-20 = 100lbs
    Leg Press Calf Raise 4 x 15-20=100lbs

    Legs and Abs
    Squat 4 x 9-11 = 120lbs
    Front Squat 3 x 9-11 = 80lbs
    Leg Extension 3 x 9-11 = 100lbs
    Romanian Deadlift 4 x 9-11 = 140lbs
    Seated Leg Curl 3 x 9-11=100lbs
    Hanging Leg Raise 3 x 15-19*= BW
    Weighted Crunch 3 x 15-19= BW+35lbs
    Side Plank 3 x 75 sec.

    Shortcut To Size: Phase 2, Week 6, Day 39 & 40 --- DONE !at last something for myself..went to CnC knina with my bestfriend..bought my first ever stack :^^ bulk n nmn binili mukang magkakasya nmn sia more than a month bka mka 2 pa..ill upload the pics tom..pero eto cla : 10lbs mutant whey,1kg dymatize crea,kirkland daily multi,kirkland fishoil..whew..hope this stack works for me..
  • kopikopi Posts: 690
    25reemh.jpg[size=medium][align=center]My very first stack :^^[/align][/size]
  • monching11monching11 Posts: 7,273
    Solid na yan bro! same halos tayu ng stack iba lang ng whey and multivit.
  • dimzon03dimzon03 Posts: 1,552
    nice stack sir...penge...hhehe:)
  • kopikopi Posts: 690
    @sir monch - anong multivit ska whey mo sir ?


    @dim - tagal ko pinagipunan dn yan sir..mas ok tlga pag bulk :^^
  • monching11monching11 Posts: 7,273
    pm7 and optimen brah!
  • emon02emon02 Posts: 700
    waw ang dame. NICE :) approx sir magkano inabot nyan?
  • JettieJettie Posts: 3,763
    kano yung multivit ? parehas lang ba Mutant Whey sa PM7? Para saan pala Creatine? bano sorry
  • kopikopi Posts: 690
    @sir monch hehe may konting diff lng nmn

    @emon approx 5-6k bro mtagal kong pinagisipan at pinagipunan yan haha mtgal ko din ggmitin yan eh..anyway thanks :^^

    @jettie ung multi 700 ko nkuha..ung pm7 multiple source protein eh better ask sir mighty haha konti lng kc diff ng price tas ung crea cell volumizer bro ska recovery :^^
  • monching11monching11 Posts: 7,273
    ung whey good for 3weeks to a month lang yan bro. Ung creatine 1kg ba? tagal nyan hahahah
  • kopikopi Posts: 690
    ^ oo sir 1kilo ung crea..ung whey d ko lng alam hahaha bka mapagkasya ko pa ng 2 buwan hahahaha
  • monching11monching11 Posts: 7,273
    ay 10lbs pala, oo mga 6weeks to 2months nga yan
  • kopikopi Posts: 690
    Oo sir pang malakihan tlaga ung binili ko para hndi n bili ng bili :^^
  • kopikopi Posts: 690
    Drop set as last set of each exercise

    Chest , Triceps, Calves

    Bench Press 4 x 6-8 = 150lbs
    Incline Dumbbell Press 3 x 6-8 = 120lbs
    Dumbbell Flye 3 x 6-8 =80lbs
    Incline Cable Cable Flye 3 x 6-8 = 90lbs
    Triceps Pressdown 3 x 6-8 = 130lbs
    Dumbbell Overhead Triceps Extension 3 x 6-8 = 50lbs
    Cable Lying Triceps Extension 3 x 6-8 = 100lbs
    Smith machine Calf Raise 4 x 10-14 = 175lbs
    Seated Calf Raise 4 x 10-14 = 140lbs

    Shortcut To Size: Phase 2, Week 7, Day 43 --- DONE !
  • NamerNamer Posts: 99
    Sir lakas ng bench at flyers nyo. Paano yung drop set as last set? Ilan ang nababawas na weight?
  • kopikopi Posts: 690
    ^ yung drop set ko sir is unloading at least 20 or 30 % of the weight..so kung 150lbs ung bench ko magiging 120 n lng :^^ tas its done immediately after the last set nga pagtanggal ng weight buhat kagad hehe
  • NamerNamer Posts: 99
    Masubukan mamaya, up to failure ba?
  • kopikopi Posts: 690
    usually sir ung drop set ko halos parehas nung reps ko ng last set at most of the time pag naabot ko un failed n tlaga :^^
  • emon02emon02 Posts: 700
    nice progress sir, ang lakas mo na sa bench, :D
  • kopikopi Posts: 690
    ^ salamat sir emon..hehe sinama ko n ung olympic bar dun..bigat nga nung bat 40lbs n ata un haha un sabi sakin eh..
  • allen101allen101 Posts: 5,102
    kopi wrote:
    25reemh.jpg[size=medium][align=center]My very first stack :^^[/align][/size]

    Same brand tayo... meron na din kasi akong Mutant hehe
  • kopikopi Posts: 690
    Haha same brand b lahat sir? :)
  • allen101allen101 Posts: 5,102
    Oo cheap but does the job! Hehe
  • kopikopi Posts: 690
    Cheap? Cheap p b yang stack n yan..haha mahal n yan sakin sir..but lets see kung eepekto haha pang mtagalan n nmn din yan..
  • kopikopi Posts: 690
    drop set on last set

    Back, Biceps, Abs

    Dumbbell Bent-Over Row 4 x 6-8 = 60lbs each arm
    Behind-Neck Pulldown 3 x 6-8 = 130lbs
    Seated Cable Row 3 x 6-8 = 130lbs
    Reverse-Grip Pulldown 3 x 6-8 = 130lbs
    Barbell curl 4 x 6-8 = 55lbs
    Preacher Curl 3 x 6-8 = 45lbs
    Behind-Back Cable Curl 3 x 6-8 = 40lbs each arm
    Weighted Hip Thrust* 3 x 10-14 =BW
    Cable Crunch 3 x 10-14 =bw +80lbs
    Cable Oblique Crunch 3 x 10-14 =bw+80lbs

    Shortcut To Size: Phase 2, Week 7, Day 43 --- DONE !

    note:pag naglog pla ako hndi un ung gnwa ko that day usually late log ako lagi kya mnsan may mgksma na :^^
  • allen101allen101 Posts: 5,102
    kopi wrote:
    Cheap? Cheap p b yang stack n yan..haha mahal n yan sakin sir..but lets see kung eepekto haha pang mtagalan n nmn din yan..

    Cheap kumpara sa ibang brands.
    Sa multivits pa lang e, P700 for 500 days lol.
    Mahigit piso lang kada tablet. Mas mahal pa mga revicon, enervon.
    Fish oil ganun din, bili ka generics na fish oil 3-4 pesos. Yan Mahigit piso lang lol
    Ok lang yan matagal mo nmn kasi magagamit yan kesa patingi tingi bili. Good decision.
  • kopikopi Posts: 690
    Hehehe salamat sir..mtagal ko dn pinagisipan yan and the output is galing tlaga dito.. :^^ buti n lng nksali ako sa brotherhood n to
  • JettieJettie Posts: 3,763
    ano ano flavor pala ng mutant whey? hehe yan kasi plano ko isunod after ko ng 1 bag ng PM7 eh para matest ko lahat...
  • dimzon03dimzon03 Posts: 1,552
    ^visit mo to...
    iammutant.com
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