Monching11: Project Pogi

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  • monching11monching11 Posts: 7,273
    just got back from the gym

    usual 5x5 5th week

    Squat 5x5 140lbs
    Bench Press 5x5 130lbs
    Inverted Rows 5x5

    Cable pushdown
    Inverted dips
    Single arm overhead tricep extension

    palagi pag dadating ako ng gym at hahawak sa bar sa squat rack parang palaging nasusubukan ang willpower ko hahahahahahah
  • KyzackKyzack Posts: 1,088
    monching11 wrote:
    palagi pag dadating ako ng gym at hahawak sa bar sa squat rack parang palaging nasusubukan ang willpower ko hahahahahahah

    ahahah!! apir! :D
  • monching11monching11 Posts: 7,273
    ^

    hahahaha nakaka-relate lahat ng nag 5-5x5 dito :)
  • toysuki07toysuki07 Posts: 1,049
    ^
    parang nagdadasal muna ba sir? ahaha
  • monching11monching11 Posts: 7,273
    hahahaha medyo, sa isip ko eto sinasabi ko "tangina nakakatamad gawin squat pero kailangan" LOL
  • KyzackKyzack Posts: 1,088
    ^ AHAHAHAH!!! apir ulet!!!
  • milksworthmilksworth Posts: 3,130
    monching11 wrote:
    hahahaha medyo, sa isip ko eto sinasabi ko "tangina nakakatamad gawin squat pero kailangan" LOL

    ahahah! common scenario every leg day!
  • monching11monching11 Posts: 7,273
    ahhahaha sapul na sapul no?
  • monching11monching11 Posts: 7,273
    after 2 weeks off, i'm back at the gym with DY. Ang laki ng hinina ng forearms ko siguro kaka compounds sa 5x5. 50lbs na dumbbells sa incline press naginginig na ung kamay ko eh dati 80lbs kaya ko hehehehe.

  • donbuhdonbuh Posts: 3,164
    monch tapos ka na mg 5x5??naka ilang weeks ka dun??
  • monching11monching11 Posts: 7,273
    8 weeks lang paps, di ko na tinuloy hahahaha. Back to DY na ako.

    Di matutuloy ung dream supps ko for this december eto sana ung wishlist ko:

    10lbs whey
    creatine
    optimen
    Whiteflood

    Eto lang masusunod:

    5lbs whey
    Creatine
    Optimen

    Buy na ako bukas! yehey!
  • KyzackKyzack Posts: 1,088
    hehe meli-klismas!
  • monching11monching11 Posts: 7,273
    Merry xmas din bro!
  • bardagulbardagul Posts: 658
    nagkasakit ka din ba? don't worry, babalik din yan strength mo.
  • monching11monching11 Posts: 7,273
    ^

    yes paps, 2 weeks ako off. thanks!
  • DSmallDivideDSmallDivide Posts: 4,565
    nagyari din sakin yan brader monch, ung datng 75 kilos ko na BB press, nauwi sa 60 nung pag balik ko ulit after 1 week na pagkakasakit. ung 70lbs ko ng DB press, hirap na hirap nko sa 50lbs nung pagbalik ko. DLs lang di nabawasan pro ayus lang yan. lalakas ulit tayu ingatan na lang ang kalusugan tlga next time hehehe.
  • zanezane Posts: 963
    Waw brader, xmas shopping, inggit ako hahahahha
  • donbuhdonbuh Posts: 3,164
    monch balitaan mo ko presyo ng mga supps ha..baka after xmas break pa ko maglulustay ng pera..hahaha
  • toysuki07toysuki07 Posts: 1,049
    wewit! sarap ng may xmas bonus nyahha
  • monching11monching11 Posts: 7,273
    Just came back from CnC nagmahal ang mga hudas na supps. On a budget ako kaya eto mga nabili ko:

    On whey - 2250
    Dymatize Creatine 300g - 500php natawaran ko ng 50
    Optimen - 1100

    Will post pics later :)
  • DSmallDivideDSmallDivide Posts: 4,565
    ilang caps ang optimen mo paps 180?
  • toysuki07toysuki07 Posts: 1,049
    ^^
    pano ba pumunta CnC sir kung galing manila area? XD
  • DSmallDivideDSmallDivide Posts: 4,565
    kung lrt1 ka sakay baba ka buendia station sakay ka jeep papunta mrt or bus papunta ayala, pababa ka kanto osmeña highway tapos matatanaw mo na CnC lakarin mo nalang. hehehe
  • toysuki07toysuki07 Posts: 1,049
    ayun! batang makati ako dati pero di ko alam pumunta dun nyahah! thanks!
  • monching11monching11 Posts: 7,273
    @ds

    180 caps pare kay tiggy's sa kanya rin ako umiskor ng ON whey.

    6537109547_6049d8aa3d_z.jpg
  • DSmallDivideDSmallDivide Posts: 4,565
    okish thanks :D
  • filchibufffilchibuff Posts: 73
    Boss sa anselka ka ba bumili usualluy dun kais ako bumibili nag mahal ba?
  • monching11monching11 Posts: 7,273
    ^

    I usually buy my whey pro either Shopper's variety or Tiggy's since they give the lowest prices.
  • monching11monching11 Posts: 7,273
    just got back from the gym, injured my shoulders as I tried to dumbbell press 120lbs. I thought i could do it because previously when I was on the DY program I could hit 140lbs. Significant forearm strength loss which i think is because of the 5x5's.

    hinay mode muna :(
  • Mighty_OakMighty_Oak Posts: 3,940
    ^I'm just curious, what made you say na you lost strength from your forearms by doing 5X5? If you're doing heavy deads that should be more than enough to give you good grip and forearm strength.
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