Fried in Olive oil or Canola lang di pa ko nakakabili ng broiler saka grill pan e.
Iniiba iba ko lang marinade and breading bro.
Ilang weeks na din yan kinakaen ko, medjo ok pa naman. Hehe
allen mukhang ok ang presentation ng meals mo ah kelan ka ba makecatering business para oorder na lang ako!
astig bro! tinitignan ko pa lang macros mo baka magegain nako ng lean mass! nasa right track ka na at pati sa discipline nagupgrade ka. yan ang mahirap matutunan. very mature move!
Wahaha lam mo bro minsan parang awkward na nga e imbes na ang pinapanuod ko sa youtube e mga UFC fights, ang pinapanuod ko mga cooking lesson ng mga bodybuilders, dun ako nkakakuha ng ideas hahaha.
Namotivate ako lalo nung nag member ka dito e, kasalukuyan kasi akong tamad mode sa pagprepare ng meals nun, indirectly naparealize mo sakin na hindi ako pwedend tutulog sa nutrition, hehe, hindi kasi biro yung consistency mo, biruin mo 11yrs.
nung nagstart ako wala ako makain wala din ako panggym kahit 15 pesos lang yung gym samin dati. wala akong cellphone pa nun, wala internet, wala halos lahat. nangigigil ako sa mga blessed pero tamad. ngayon meron na tayo halos lahat ng resources. kaya kahit anong katamadan pa ang sumapi sakin automatic na gumagalaw yung katawan ko kasi ayoko na bumalik sa wala! haha
Game face on! Ass to grass squat again, hams fully touches the calves.
Felt great today, had a great workout!
Although it may not reflect in my numbers, but the feeling man...
I was euphoric! Not sure kung sa pre-wo ko, or baka dito ko binuhos ang stressed ko.
Sometimes I think that could be a good motivation.
Squeezing all those reps with my face like I'm gonna punch someone!
Except lang nung may dumaang hot chick. Hahaha.
Imagine the face of Ronda Rousey while in the cage, ganun mukha ko kanina hahaha.
Today was like...
"It's not about the weight, it's how effective the rep was performed"
and..
"Squat is a perfect example of life, when life gets you down, you fucking get up!"
Game face on! Ass to grass squat again, hams fully touches the calves.
Felt great today, had a great workout!
Although it may not reflect in my numbers, but the feeling man...
I was euphoric! Not sure kung sa pre-wo ko, or baka dito ko binuhos ang stressed ko.
Sometimes I think that could be a good motivation.
Squeezing all those reps with my face like I'm gonna punch someone!
Except lang nung may dumaang hot chick. Hahaha.
Imagine the face of Ronda Rousey while in the cage, ganun mukha ko kanina hahaha.
Today was like...
"It's not about the weight, it's how effective the rep was performed"
and..
"Squat is a perfect example of life, when life gets you down, you fucking get up!"
Nice brah! better redirect that shit into the gym. Getting good out of the bad.
A year ago I was 140lbs @ 21% bf. skinny fat as fu$&.
Bulked up to 164lbs @ 22% bf. Cut to 152lbs, still 20+ bf.
Until I adopted Vinch's style of training, upgraded my nutrition.
Gained 2lbs, and for the first time! Below 20% bf!
A year ago I was 140lbs @ 21% bf. skinny fat as fu$&.
Bulked up to 164lbs @ 22% bf. Cut to 152lbs, still 20+ bf.
Until I adopted Vinch's style of training, upgraded my nutrition.
Gained 2lbs, and for the first time! Below 20% bf!
Dati may ganito sa mercury drug samen 5 pesos ang hulog mukhang accurate naman hehe
Comments
Meal 1
1 Scoop Mutant Whey
1 Scoop Oats
1 Scoop non-fat milk
2 Saba
**Post-wo shake**
1 scoop Mutant Whey
1 scoop non fat milk
5g Creatine
Meal 2
2 Cups Rice
150g Chicken Breast
90g Ground Chicken w/ mushroom
2 Whole Eggs
Meal 3
1 cup rice
150g Chicken Breast
90g Ground Chicken w/ mushroom
**Pre-bed shake
1 scoop Promatrix7
1 scoop non fat milk
1 tablespoon peanut butter
Calories : = ~2.9k
Protein = ~ 250g
Carbs = ~ 325g
Fats = ~70g
07-29-2013
You're an example.
Iniiba iba ko lang marinade and breading bro.
Ilang weeks na din yan kinakaen ko, medjo ok pa naman. Hehe
astig bro! tinitignan ko pa lang macros mo baka magegain nako ng lean mass! nasa right track ka na at pati sa discipline nagupgrade ka. yan ang mahirap matutunan. very mature move!
Wahaha lam mo bro minsan parang awkward na nga e imbes na ang pinapanuod ko sa youtube e mga UFC fights, ang pinapanuod ko mga cooking lesson ng mga bodybuilders, dun ako nkakakuha ng ideas hahaha.
Namotivate ako lalo nung nag member ka dito e, kasalukuyan kasi akong tamad mode sa pagprepare ng meals nun, indirectly naparealize mo sakin na hindi ako pwedend tutulog sa nutrition, hehe, hindi kasi biro yung consistency mo, biruin mo 11yrs.
Squat Ass to grass
45x8
89x5
111x5
133x5
155x5 - parallel, dropsets to 133x3, 111x5
Front Squat ATG - dropsets
111x8
89x10
45x12
Horizontal Leg Press - this sucks ang hirap
130x15
160x15
190x12
Leg Curls - dropsets
100x15
85x15
70x12
Leg Extension
115x12
100x12
85x10
*Smith Machine Calf raises and Seated Calf raises
DB Shrugs
50x12
60x12
70x12
Cable Shrugs
250x15
250x15
250x12
Crunches, Leg Raises, Planks for core.
Stationary Bike - 5 rounds Tabata Style
30secs (170rpm) - 20secs (150rpm) - 10secs (120rpm)
Meal : Same as yesterday
Stressed at Dissapointed sa trabaho. Pati sa....
Buti na lang may gym! Shut up and train!
Game face on! Ass to grass squat again, hams fully touches the calves.
Felt great today, had a great workout!
Although it may not reflect in my numbers, but the feeling man...
I was euphoric! Not sure kung sa pre-wo ko, or baka dito ko binuhos ang stressed ko.
Sometimes I think that could be a good motivation.
Squeezing all those reps with my face like I'm gonna punch someone!
Except lang nung may dumaang hot chick. Hahaha.
Imagine the face of Ronda Rousey while in the cage, ganun mukha ko kanina hahaha.
Today was like...
"It's not about the weight, it's how effective the rep was performed"
and..
"Squat is a perfect example of life, when life gets you down, you fucking get up!"
Nice brah! better redirect that shit into the gym. Getting good out of the bad.
@Jet - Thanks bro.
Meal 1:
1 scoop Mutant Whey
1/2 scoop milk
1 scoop oats
2 Saba
Pre-workout:
1 sachet 3in1 coffee, 1 sachet extra joss
Post-workout:
1 scoop Whey
1/2 scoop milk
Meal 2:
1 Cup rice
350g Grilled Chicken breast (tasty!)
Meal 3:
1 cup rice
250g Beef and Mushroom
Pre-bed
1 scoop PM7
1 Scoop milk
1 tablespoon peanut butter
Dagdag paunti unti ng meat protein per week.
Kung ikaw yun, long time no post! Haha
Yes sir, it's me. School has been killing me and I didn't have the time to lurk. Umm, I updated my log if you want to see
Bulked up to 164lbs @ 22% bf. Cut to 152lbs, still 20+ bf.
Until I adopted Vinch's style of training, upgraded my nutrition.
Gained 2lbs, and for the first time! Below 20% bf!
Dati may ganito sa mercury drug samen 5 pesos ang hulog mukhang accurate naman hehe