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Yes deadlifts. So what compound routine could you suggest?Do you think i should do deadlifts first before any other work out?
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Does it hinders you to give your max sthrngth when you do pull ups and lat pulldowns?
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Hayahay talaga heheh, it could be really nice if it was true, Imagine a huge protein source for a cost of less than hundred pesos hihhi
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ah sige pero kasi bihira ako workout pag weekends kasi morning palang takbo na ko, pero sige rin mara maexplore ko gym sa pasay. Hehehe
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Nice thanks
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ako buhat tondo manilawala ako alam gaano gym sa pasay kasi
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i always got a stare from other players when i use the squat rack for squats. I dunno why but maybe because there are only few players in there that even know how to squat or doesnt really squatted before.Back then when i also do the monday chestday…
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nice.
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sa ibaba ng lrt station going to monomento boss
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methinks chucks allstar is quite enough, it has a hard sole to keep your footing /balance.
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Laki shoulder ah .... Ok ba ang promaTrix? Balak ko subokan eh.