tjdc3
tjdc3
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(Quote) Thanks bro!
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Hello everyone, Ask ko lang po sino may alam na Gym near Delta or west triangle? dito kasi malapit work ko. or sa new Capitol estate 1 (near ever Gotesco). lipat bahay na kasi and malapit na mapaso membership ko sa gold's timog. thanks in advance…
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Anybody working out here sa GG Timog? :)
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1st meal 2 scoops pm7 + ulam and rice. estimated 70 gm protein for 1st meal. followed by peanut butter sandwich about 20gm protein, 5 whole eggs about 30g of protein, 2 scoops pm7 about 46g of protein.. estimated a day 170+
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Incredible! lupet mo sir!
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Hello Dylan, welcome to the community! :D
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to busy updating yesterday's WO, anyways here it goes: Chest/Shoulders (5x5) FDBBP - 55x5, 60x5, 65x5, 70x5, 75x5. then 80x4( medyo ramdam pa lakas kaya nag isa pa pero nag fail after 4 reps) Supersets of IDBP and IDBFlies 55x10, 35x10 (4 sets) Arn…
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Back/Biceps Kanina (Still on IF) Took 2g of BCAA's before Fasted WO..extra joss and fitnright for pre workout boost Pullups (BW) - 8, 7, 6, 6 (medyo humina kunti :( ) DL - 135x12, 205x12, 225x10, 245x6 rack pulls 255x6, 265x1 x 3 BB row - 135x10x2…
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If you want sir sa CnC or try mo sa sulit mag search to compare. :)
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IF: 10:30 Last night to 3PM this afternoon Para maiba Legs day on tuesday, sa Gold's Munoz kasi ako nag WO instead of Timog ( medyo nag unload ako from my max) BB Squats 135 x 12 205 x 12 225 x 10 245 x 10 255 x 6 Leg Press (medyo di ko nakabisad…
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Thanks :) nag palit pala ako ng pic. sagwa ng bilbil ko :D
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Ang tagal ko na di nag update ng journal. anyways, i wanted to continue now using IF since i just started doing this kanina. Tama nga, di ko naman na feel na nabawasan ang lakas ko(masyado). i started my fast at 9PM and break it kanina 3PM. So far…
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Mura lang Revicon. i think 4 to 5 pesos lang isa. rogin e i think mahal.
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Hello mga sir, I would like to ask lang if 700 pa rin monthly sa masculados.. planning to enroll after matapos golds. tipid muna. :D thanks
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Revicon forte lang sa umaga. fish oil too. :)
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mga master, im taking creatine ethyl ester, so far so good naman sa akin. I buy mine sa sm sa chris sports. anyone can share their experience with cee? thanks.
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wow sir mighty vacation mode. sarap. ni like ko page mo may discount ba? ahahaha. balak ko buy amino pag balik mo na lang sir! :)
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Welcome to the community sir!
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sayang sir may pasok ako. makakasama rin ako one of this days. :)
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grabe sir otep ang dedication nyo. sana ako dati pa ko nagstart para ganyan na rin ako. galing!
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bitin bakasyon ko mga master. how about you guys? mukhang naka vacation mode din kayo. bihira mga post lately. hehehe.
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haay. pasukan nanaman. at dahil wala pa mga boss ko dito sa work, mag babasa basa muna ako dito sa pbb. haay sarado gym kanina badtrip lunes nako work out nito, 4 days pahinga. nakakabitin and holiday. kamusta bakasyon nyo mga bossing?
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Me alaska tuwing umaga. hinahalo ko sa whey:-)
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Welcome to pbb and enjoy your pm7. I'm using that and also from sir oaks:-)
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hahaha. pero sir mabigat pa rin sir!
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hala sir oaks. pareho pala tayo. inaatake ng arthritis pag napa sobra sa ma uric na food. di ba bawal sa atin masyado ma protina? ahaha.basta ako kasi iwas na lang muna sa beans at laman loob. heheh