rtravino29
rtravino29
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(Quote) make sure di menor de edad. LOL!
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(Quote) deymn! libro pre work out lol! meron ding ganyan sa dati kong gym. ang siste pa eh inaangat yung damit at tinitingnan yung abs nia. mala labanos pa naman yung kutis... me : " focus!! focus!!" wag kang titingin!!!
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(Quote) Yates row?
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RANT*** excited akong mag gym kanina at gusto kong tingnan pano set up ko nang BP sa squat rack. pag dating ko sa gym, may nagamit, sitting barbel military press si kuya. Ayun. Sa awa ni LORD, tapos na ko mag gym nasa squat rack pa rin si kuya. Na…
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IMO, pakiramdaman lang yan, may mga times na puyat kase ako and I can still go to the gym. Pero may mga times din na lutang ako at alam kong pag nag gym ako eh baka maaksidente pa ko,(normally nangyayari to pag 3 - 4 hours lang tulog ko.). Pero May …
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November 3 2015 Bench Press 90.0 x 10 110.0 x 5 130.0 x 5 140.0 x 5 Chin Up Set 1 : 0.0x8 Set 2 : 0.0x7 Set 3 : 0.0x6 Dumbbell Shoulder Press Set 1 : 20.0x15 Set 2 : 30.0x10 Set 3 : 30.0x10 Set 4 : 30x9 Dumbbell Lateral Raise Set 1 : 10.0x12 Set…
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(Quote) sa bandang pembo ( ?) na sir, sa brgy. rizal. Lapit lang kami sa rizal covered court.
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October 31 2015 Squat 135.0 x 10 145.0 x 5 155.0 x 5 165.0 x 5 175.0 x 5 Pull Ups Set 1 : 6 Rep Set 2 : 6 Rep Set 3 : 5 Rep Cable Triceps Pushdown Set 1 : 80.0x15 Set 2 : 90.0x15 Set 3 : 100.0x10 Dumbbell Alternate Hammer Curl Set 1 : 15.0x10 S…
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(Quote) click on preview post then at the top middle right corner, click the "insert video" ( left side nang smiley) change video type to youtube, then post the url, btw. dun sa vid mo.. ano ung nakapatong sa batok mo?
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(Quote) tumatanda ka daw nang paurong lol! heheh!
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(Quote) lagyan mo kagad nang Lotion brah. nag kaka ganyan din ako eh, though sa may banda butt checks, sabi ni misis sakin, lagyan ko daw kagad nang lotion para di raw mamuti.
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October 28 2015 Dumbbell Bench Press 30.0 x 15 35.0 x 12 40.0 x 10 50.0 x 8 50.0 x 8 50.0 x 8 50.0 x 6 Dumbbell Fly Set 1 : 10.0x15 Set 2 : 15.0x10 Set 3 : 15.0x12 Set 4 : 15.0x12 Dumbbell One Arm Row Set 1 : 40.0x12 Set 2 : 40.0x12 Set 3 : 40.0…
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San un? Sa may blueboz?meron dati sa may staffhouse eh sa may bandang pababa lang. Ang siste under renovation ata at nung sinilip ko eh total overhaul ung gym. Adrians fitness ata o adrians gym.
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(Quote) bandang rizal lang, malapit kami sa rizal covered court. hahaha! uu nga eh. sobrang tagal ding nawala. hopefully tuloy tuloy na to.
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[size=medium][size=xx-large]Im' Back!!![/size][/size] [size=small][size=medium][size=xx-large][size=large]Been out of the game for 3 months ( ? ) as in walang himas nang bakal.[/size][/size][/size][/size] [size=small][size=medium][size=xx-lar…
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July 1 2015 Deadlift 125.0 x 5 185.0 x 5 185.0 x 3 200.0 x 5 260.0 x 5 290.0 x 2 >> still having issue with the lock out, for some reason, nahihirapan na ko sa pag lock nang tuhod ko that I ended up hinge, so Hinge = lower back pain. Front…
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(Quote) Kaya yan bro! Naka 3 reps ka nga eh, malamang 1 rep max mo nyan mga 210 - 215 na. tip lang, before you go hitting your PR, make sure na hindi fried CNS mo, mararamdaman mo naman yun eh, yung tipong ambigat na kahit 70% - 80 % RM mo pa lang,…
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June 24 2015 Sumo Deadlift 135.0 x 10 175.0 x 8 205.0 x 5 205.0 x 5 205.0 x 5 220.0 x 3 220.0 x 8 Leg Press Set 1 : 230.0x12 Set 2 : 230.0x12 Set 3 : 230.0x12 Leg Extensions Set 1 : 135.0x20 Set 2 : 135.0x15 Set 3 : 135.0x15 Done! medyo not fel…
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@badass_vinch di ko pa nakikita ung shop personally, pero check mo sir vinch sa FB nila, halos karamihan eh ON, naligaw lang ata yung PM7, hehe! pag may time ako, daanan ko yun, since sa market market lang naman ako. edit : may mga ibang stocks …
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(Quote) walang makakapag sabi sayo kung fake ba yung sa OLX or hindi. Much better bro kung i meet up mo na lang para sigurado ka, though may suggestion would be looking for reliable online supplement store on Facebook like core nutrition , muscle s…
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June 23 2015 OHP 45.0 x 12 65.0 x 10 95.0 x 8 110.0 x 3 110.0 x 3 110.0 x 3 110.0 x 3 110.0 x 4 Dumbbell Incline Bench Press Set 1 : 50.0x10 Set 2 : 50.0x10 Set 3 : 50.0x10 Set 4 : 55.0x7 Set 5 : 50.0x5 Dumbbell Bench Press Set 1 : 45.0x10 Set 2 …
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I remember @jettie , eto rin yung isa sa reason niya bat siya lumakas eh, LOL!!
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(Quote) Vids or it didn't happen, bwahahahaha!!! anyways , congrats brotha!!! :bananalift:
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welcome.. :yahoo: (Quote) the birth of a bodybuilder LOL!
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(Quote) with failing sa attempt na buhatin yung weights, I can dig that, kasama sa buhay bakal yun, it's inevitable.. But, yung mapahiya kapag di mabuhat? ego check muna kung sino man ang tumawa sayo brah, hehe! Ilang beses na kong nag fail sa iba…
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Welcome bro!
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(Quote) Alalay talaga, haha! ano ba pre rates nila? pag ako anjan, wala akong pakialam sa kanila, basta I'll hit my reps to beat my PR's. :bananalift:
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(Quote) Damn! ganda sana, I was actually looking for a cheaper gym, patapos na next month ung subs ko sa eclipse eh, hanggang 700 - 1k yung kaya nang bulsa ko per month, hehe!
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Welcome!! you might wanna check out our gym finder thread http://pinoybodybuilding.com/Forum-Gym-Finder
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IMO , there's no harm done doing LISS in terms of gains, unless you'll do it on a daily ( meaning kina career mo na para nag reready sa marathon), you can try doing it once or twice a week. Though for me, mas ok ang HIIT in terms of fat loss, di mo …