Comments

• makasingit lang mga sir, sa experience ko sa LP gloves pag napawisan dumudulas yung grip sa deadlift.

  in JAZONE 3.0 Comment by raknrol June 2017
• Sir ano effect sayo ng C4?

  in Ang alamat ni Pandoy :) Comment by raknrol April 2017
• (Quote) paano yan sir, caloric/carb cycle?

  in "Great things take time" Comment by raknrol March 2017
• (Quote) Sir, nung nagsisimula ka magbuhat kumuha ka ba ng trainer or self study?

  in My journey of self improvement. Comment by raknrol March 2017
• Idol sir Troll!

  in My journey of self improvement. Comment by raknrol March 2017
• ayus talaga yung mga tips mo sir @TRoll_W_a_Heart... nung nagsisimula ka magbuild ng muscle mass how's your macro ratio? Mas marami ba yung protein, then carbs and onting fat?

  in Dagitab's "Sabi kasi, mag-journal raw ako. E di eto na." Comment by raknrol February 2017
• (Quote) pero niluto nyo muna yung peanut sir bago nyo pinagiling?

  in okay lang ba yung peanut butter sa palengke? Comment by raknrol February 2017
• (Quote) ah dapat i-check muna yung transfat sa nutrition label ng peanut butter?

  in okay lang ba yung peanut butter sa palengke? Comment by raknrol February 2017
• ilang minuto mo niluto yung egg sir?

  in "Great things take time" Comment by raknrol February 2017
• 33 sir, dapat ba magfocus ako sa stronglift + pyramid exercise or stronglift muna since i'm a beginner?

  in Tamang daan Comment by raknrol December 2016
• thanks mga sir, hopefully next year may lean muscle na.

  in Tamang daan Comment by raknrol December 2016