putrack
putrack
About
- Username
- putrack
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Comments
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^ ok na po sir.
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(Quote) Try reading "body building revealed by will brink" this is a very good book. I think you can find all the answers to your questions in that book. :)
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Feb 19 Hypertrophy leg Feb 20 Hypertrophy chest and arms Feb 21 Rest Feb 22 Upper bodypower day Feb 23 Lower body power day
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(Quote) Peanuts are staple in my diet. 100 grams everyday.(Quote) I think carbohydrate is much more responsible for our bodyfat. Carb triggers the insulin levels to increase. imo
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Decision niyo naman yan sir. You can do lean bulk too if you want.
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That depends on your goal and your body's response. Only you could tell. Imo
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Almost 2 yrs of consistent lifting sir.
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(Quote) 2800-3k sir. No sir. I did cut first then lean bulk.
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(Quote) Medyo sir pag short bar. Pag long bar wala masyado problema sa balance. Hehe
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(Quote) Yes sir. Quite normal pa daw sabi ng doctor. Hehe. Yes sir vinch paonti onti ko po iniincrease. :)
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My scolio keeps bothering me with regards to my focus. (8 degrees slightly tilted to the left). Ive experienced excruciating pain from the lowerback to the right thigh before, when i tried to sq 160 lbs. I know it aint an excuse to lift heavy. But t…
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@ sir core At 150 lbs, yes sir core. Nanginginig na yung knees.Feb 14 Rest Feb 15 Upperbody powerday Feb 16 Lowerbody powerday Feb 17 Hypertrophy back and shoulder Feb 18 Rest
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Lakas sir jet. ^^
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I think it'd be best if you will make a jornal para alam ng members and masters ang diet and workout plan mo. To help you reach your goal.
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(Quote) I think what sir vinch meant is to stop relying on supplements when you can get the results you want on food alone. Being heavy doesnt necessarily mean being fat. Imo
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Feb 12 2014 Legs hypertrophy day Warm up Squat 100 x 12 110 x 10 x 2 120 x 10 Dl 150 x 12 170 x 10 200 x 5 x 2 Speed squats 70 x 8 x 3 Leg press 250 x 12 270 x 8 x 3 Leg extensions 70 x 12 x 3 Hack squats 80 x 8 x 3 Glute/hamstring rais Bw + 50 x 12…
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Feb 11, 2014 Back and shoulder hypertrophy Warm up stretch Bent over rows 100 x 15 120 x 10 x 3 Pull ups wide grip Bw x 15 Bw x 10 Bw x 8 x 2 Reverse grip pull down 100 x 12 130 x 10 140 x 8 x 2 Seated cable row 100 x 12 130 x 10 x 3 Db rows 50 x 12…
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(Quote) Oo nga po sir vinch. Hehe. :) which makes bbing a random mystery box.:) @ sir boss Just a suggestion sir. Para mas ok yung maging progress. Maganda siguro maging aware ka na sa macronutrients and calorie counting. :)
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@boss Im no master in bbing. Imho based on first hand exp. Just take in the right amount of nutrition directly proportional to the work you exert. maybe no muscle will be lost.
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Welcome sir. :)
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Feb. 9 , 2014 Lower body - power day Squat 100 x 12 130 x 7 150 x 5 x 2 Hack squats 100 x 7 120 x5 x 2 Leg press 270 x 8 300 x 5 x 2 Leg extensions 100 x 6 x 3 Calf raise 300 x 7 x 3 Glute/hamstring raise Bw + 70 x 7 x 3
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@hrithik @rtravino Thank you sirs. :)Upper body power day Warm up stretch Bent over rows 100 x 15 150 x 5 x 3 Pull ups Bw+25 x 7 Bw+25x 5 x 2 Rack chins Bw+50 x 10 x 3 Bb bp 100 x 15 200 x 6 200 x5 220 x 3 Incline db press 60 x 7 x 3 Dips Bw + 35 x …
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Feb 5 2014 Warm up, stretch Hypertrophy leg day Squat 100 x 12 120 x 8 x 2 130 x 7 Dl 150 x 12 190 x 8 x2 210 x 5 Leg press 300 x 8 x 3 Leg extensions 70 x 12 x 3 Calf raise 300 x 12 x 3 Glute/hamstring raise Bw + 70 x 10 x 3 Db Lunges 25/25 x…
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Ok sir bd. Thank you. :)
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@ sir big dawg Thank you sir bd. Should i strive for a lower bf with my body weight still the same, before increasing my caloric intake or is it bad to have a very low bf while bulking? @ sir monch Thank you po sir. :)
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Asteeg gwo nyo sa gold's. Ahaha. Ngayon ko lang nakita. Sana makasama minsan. :)
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Ahahaha!
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Nagiging itim po talaga yung ihi sir?^
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Rest day Breakfast 1 scoop whey w/ 2 tbsp flaxseed meal 100g pinto beans Snack 1 1 whole egg, 2 egg white only Lunch (approx) 100g beef brocolli 2 meat balls, with bell pepper Snack 2 1 whole egg, 2 egg white only Snack 3 1 scoop whey 2 capsules …
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(Quote) Thank you sir.