putrack
putrack
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- putrack
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April 8, 2014 Back and shoulder hypertrophy Bent over row 100 x 12 120 x 10 x 3 Pull ups - wide Bw x 12 x 3 Lat pulldown - close grip 120 x 10 x 3 Seated cable row 120 x 12 x 3 Croc rows 50 x 12 x 3 Db shoulder press 50/50 x 10 x 3 Side latera…
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April 5, 2014 - start of week 1 Upper body powerday Flat bp 100 x 15 150 x 12 200 x 5 x 3 Incline db 50/50 x 12 60/60 x 8 x 3 Weighted dips Bw + 35 x 7 x 3 Bentover row 100 x 12 130 x 10 140 x 8 x 2 Weighted pull ups wide grip Bw + 25 x 6 x 3 C…
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Try sticking with your program first (months or years) and create a good nutritional plan. And Observe your body's response before jumping from one w.o. program to another. Just a suggestion
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@mutant Wala namang mali sa kinakain mo eh. At wag mo i eliminate yung carbs. At walang masama sa carbs. Kung gusto mo maging metikuloso sa pag laki ng tiyan mo. Then start learning how to count calories and macros. Only you could do that. Hindi kam…
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^the question is how much? Tsaka nasa meal plan mo fruits and juice. Carbs po yun sir. :) youre 120 lbs at 5'7. So lets assume youre skinny. Tama sir?
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@mutant Nothing wrong sir. :) ok nga eh. Kompleto supps. All you need to do is fix your nutrition.
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@maloy Oo pre. Pang pre, intra at post. Hehe
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Yaman > kompleto supps. Haha. Welcome
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^thank you sir. :) hehe. Kaya nyo din po yan.
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@riddler Thanks sir. :) @monching Hindi po sir tabain din po ako. Hehe. Baka dahil sa added hiit. Opo sir. Magdadagdag pa po ng konti sa tdee. :)
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^no sir. Trying to increase. Trial and error pa eh. So have to adjust again my tdee.
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12 weeks training - done last sunday (January-march) Deloading for 5 days (started yesterday) Monday - rest Tuesday - hiit Wednesday - rest Thursday - hiit Friday - rest Feb - april results 1. Weight still the same. Though i increased tdee to 2.8k…
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(Quote) In my exp. Kahit anong workout ko sa abs ko before hindi sila lumalabas. It was the nutrition that did the job. Dont concentrate on w.o. alone. Establish a good nutritional plan. Sabi nga nila 'abs are built in the gym but shown in the kit…
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Masukal ung sto. Tomas side sir?
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Nice sir monch. :) san drop off pt?
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^imo. Yes. As long as you keep your bf levels in-check. That would stll qualify as a lean bulk
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^Wala din lasa vanilla. Hehe. Extreme milk choc pinakamasarap para sakin
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Daym! Welcome sir. :)
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Where are the legs?
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^Imho. Yes it has calories and nutrients. But other foods have better quality in terms of calories, bodybuilding-wise.
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(Quote) Yes sir. He inspired me to change my engine. 93t second gen. Haha. Medyo nagsisi dahil ang hirap humanap ng v belt. Huhu. 5pk 1775-1780.
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No crew sir. Hehe. Tito ko si Edwin yung admin. Putrack din handle name ko sa pag ka alala ko . not an om. Hindi na ko naging active dahil nahirapan na ko maghanap ng piyesa.and budget din.
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OT: ui mlph din kayo sir..former member din ng mlph. Hehe. :) inactive na nga lang. :)Welcome sa pbb sir. :)
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Ayun po. Yung sinabi ni sir vinch. Ang general kasi ng tanong sir.
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^ ano po yung "a lot" at "few" reps na yon?
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^Reduce sodium intake
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Bumper plates? Hehe. Sorry wala masyado alam sa equips.
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Ay ayus. Haha. Sarap pang power clean. :) pwedeng ibagsak lang. Haha
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Sit jet. Yung mga plates balot ng rubber? Dun sa 3rd pic pala
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(Quote) Hindi po sir. :)