noel
noel
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@ Sir pacoy inunahan ko na....i ride my bike on weekends for about an hour...just a ride from the house to the city proper...nasa mg 12kms balikan. yun nga lang di ko magawa consistently due to weather concerns.... minsan maaga pa mainit na...minsa…
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@jettie I'll check on it...thanks sa heads up....
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Welcome to PBB sir.... good to have someone in the same age level with your experience.... we were just discussing this on the other thread just yesterday, since most of the members here are a lot younger than us...he he he PS. Sir Pacoy, i think…
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even those posted sa internet are conflicting...some recommends once a week, others say ok lang twice a week... i guess the best way is for you to try it yourself, identify which ones works best for you.... in my case, i do it twice a week...but p…
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(Quote) i think sir pacoy will agree with me here...and probably most of you will later on when you reach our age...specially you started with BB early...he he he though many will say that age is just a number, but somehow may mga physical limits …
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Thanks Dimzon & SIr Dalts.... muhang rest lang nga siguro muna mamaya...mahirap din magbuhat ng may runny nose...he he he sabi nga...Tomorrow is another day...
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yari nanaman workout ko mamaya kanina pa ko giniginaw dito sa office...ayun may lagnat na ko ngayon...:arghh: i always get this way every time pabago-bago ang weather.... for the past two days...grabe init dito sa umaga...sabay ulan sa hapon at ga…
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just take it one step at a time.... when everything is in the right place...and you are already well prepared, then go for it... for the meantime...tuluy-tuloy lang buhat...
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keep it up... nice to see the younger generation who are interested in BB, rather than spending their time on useless activities...
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(Quote) ask lang bro...ano equipment yung binili mo? home gym ka rin ba?
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(Quote) I second the motion...he he he Thanks sir pacoy
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in my opinion, pull ups will be pull ups no matter where you do it... ang problem ko lang with what you've posted...parang kulang ang headroom mo kung sa doorway lang naka lagay yung pull up bars as shown in the pics based on the links you've poste…
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try this...HTH http://www.t-nation.com/free_online_article/most_recent/programs_for_the_pullup_deficient
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(Quote) ang alam ko si Confucius nagsabi nito.... eto pa isa from him.... Life is really simple, but we insist on making it complicated.
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yes sir, rest day ko today, Wednesday...buhat uli bukas....as you said bawi na lang...Thanks
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I had a bad workout last night....short ako ng 1-2 reps than my usual routine using the same weights. i was trying to find the reason why and all i can think of was maybe wala lang ako sa condition or i was a bit tired... Umulan kasi kahapon kung …
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your appetite never ceases to amaze me :-)
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I remember Stephen Covey...the author of the best seller "7 Habits of Highly effective People" He hates riding his stationary bike...but he loves reading.... what he does is he reads while riding his stationary bike so he won't get bored…
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agree ako sir...actually yun ang advantage natin sa kanila... no pressure sa pagkakaroon ng gains....kasi no need na magpa pogi points sa mga chicks...he he he keeping fit and gaining a bit along the way, happy na 'ko... work out again tonight :-)
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looking good so far.....tuluy-tuloy lang...bulk pa...
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ganun pa rin yung aso sir, medyo nasasanay na yata ako...or medyo pagod lang sa dami ng work kaya masarap ang tulog. i also monitor my water intake per day, i make sure that i take at least 3liters a day...during workout days sobra pa... bulking p…
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just got my 5th bag today.... sobra na ng one month yung 4th bag ko, since i don't take it 3x a day as recommended... after computing my daily macros, i simply take one or two servings a day depending on the whole food i've taken for the day.... t…
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update mo na pics mo bro... medyo matagal na...most likely mas maganda na improvements by this time...
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gayahin ko kaya? but for sure kailangan ko ng diatabs or imodium after a few hours... that is if, kayanin pang huminga sa kabusog...He he he
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actually ganun nga sir...pakiramdam ko medyo dominant nga yung right...sometimes naiiwan yung left sa DB press...Tnx sir
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I wasn't able to lift last Friday as scheduled....had to stay at the office and finish some things, but had my workout on Saturdays instead... I wasn't able to do work on my chest & triceps after 6 days because of the missed sched. so I got DO…
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kita na improvements....