nboks
nboks
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I think I made a big mistake... i mistook 1 tsp of Creatine for 1 tbsp and natapos ko na ung isang buong ON Creatine by taking almost 15g (instead of 5g a day). Is that dangerous? I just bought new Creatine stocks (Dynametized brand this time) so i …
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since im at the 16th week of my program na, iiniisip kong magMini-Cut for 1 month bago balik full bulking. Pampababa lang ng BF% kahit a few percent lang para di naman ako tumaba ng sobra. Good idea kaya to?
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Thanks sa replies guys, plan ko lang tlaga for Mass Gainer is parang extra meal lang na ininom (with protein pa) since kulang talaga kain ko. Also, medyo peanut butter, eggs and tuna lang din ang fall-back ko sa bahay in case i need additional pro…
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1/12/2013 Update: Tuluy-tuloy pa rin ang workout! Cycle 4 na ako next week for my program (All Pro's beginner routine), hopefully mapass ko most ng lifts tomorrow. So far, wala pa rin noticeable gainz sa akin although sabi ng officemate ko lumaki da…
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(Quote) oh sorry medyo malabo lang., hindi ko kasi alam yung weight nung curl bar, long bar and how much to compensate for the smith and calf machine. madali lang +10% but not sure kasi kung ilan pa ung kulang
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UPDATE: I'm starting on Cycle 3 of All Pro Strength training. So basically nasa week 11 na ako ever since I started doing an actual lifting program sa Gym. I'm posting here hoping to get corrective advise on my weight increase (new cycle means 10%…
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welcome! gusto ko ganyan din transformation ko in the future hehe
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130 lbs 5'4 29-30 inch
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i'm thinking of following All Pro's beginner routine religiously at first (3 cycles/15 weeks) before I add to it with extra lifts but like sir Jettie said, the routine already includes bp, squats, etc. btw, im thinking of doing P90X (evenings befor…
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Planning to go to gym tomorrow to get my 10 rep Max per exercise in the Allpro beginner's program: Squats Bench Presses Bent-Over Rows Overhead Barbell Presses Stiff-Legged Deadlifts Barbell Curls Calf Raises Question is if I should still buy the …
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(Quote) Thank you very much! I'm prepared to take this for the long haul but my main concern about the Marathon is if i'm "running" correctly.
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Wow sir, I read all of your first post and I must say I am highly motivated! Congratulations on your (on-going) journey! Personally, i'm still on the part similar to you where you were just starting to flirt with the idea of lifting weights. My cu…
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(Quote) hmm ok dagdag rice and bread i guess. nakaset macro ko at 1gram protein per lbs body weight so at least 130grams per day ako and dagdag lang depende sa exercise calories. btw Based sa replies parang ok lang din naman ung ibang food like BB…
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(Quote) oops sorry about mentioning ung no rice. Hindi ako masyado nagrice before since I was on a cutting cycle pero binago ko na goal ko just recently so may rice na ako ulit usually. My meals usually revolves around the following foods as long a…
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(Quote) yup 250 calories lang ung setting ko pero mukhang ok din kahit 500. Tawag ata dito is Cautious Bulking?(Quote) Currently 130 lbs ako (Skinny fat). Gumagamit ako calorie tracker na website to monitor my macros/calorie burn pero never akong …
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(Quote) 250 calories lang kasi ung surplus ko over TDEE or masyadong maliit ba yun? katatapos ko lang kasi ng first cutting cycle ko kaya medyo ayaw ko lang tumaba ulit :blush:
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thank you!