misery
misery
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Took a break from preworkout for 10 days and Now, I started to take again. Feels like I cant/ dont want to workout without it kya nagdeload muna ako. So far ok yung buhat ko ngayong im back with preworkout. Current Weight: 152lbs Last week Mercury…
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Shoulder day: BB MP: 80lbs x 5 80 lbs x 5 75lbs x 6(deload sagwa nung form ko) DB MP: 35lbs x 6 35lbs x 6 40lbs x 4 Side Lateral Raise: 15lbs x 6 15lbs x 6 one hand bent over delt raise: 15lbs x 8 20lbs x 6 Front raise: 20lbs x 8 20lbs x 8 Ab Ma…
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Legs and Trap Day Squats: 100lbs x 6 100lbs x 6 105lbs x 5 stiffed dl: 105lbs x6 110lbs x 5 Leg press: 190lbs x 6 200lbs x 5 Leg curl: 65 lbs x 8 65 lbs x 8 db shrugs: 45lbs x 8 50 lbs x 8 bb shurgs: 105lbs x 6 115lbs x 6 Calf Raise(Leg press…
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(Quote) trying using other browser bro baka magwork
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bro, sir bd can only understand a bit of tagalog. Tungkol sa pag upload try mo lang ulit dati nangyari na sakin un ayaw mag attach or pwede din check mo ung file extension(jpg, png or etc). edit: nasabi na pla ni sir allen., sry
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(Quote) do it with proper form muna ng 6 reps or kung anong nakalagay sa workout program mo baka ma injured ka pa.
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Chest and Triceps Day: Flat BB press: 125lbs x 6 125lbs x 6 125lbs x 5 Incline DB press: 50lbs x 6 50 lbs x 6 Dips: BW x 5 BW x 5 CGBP: 100lbs x 5 100lbs x 5 one hand db tricep extension: 25lbs x 5 25lbs x 5 Tricep push down(rope): 8stacks x 8…
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Rest day today after 4 consecutive training days. I bought a new 5lbs pm7 which I use as my pre-bed protein shake instead of my GS whey, mahal eh!
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Back and Biceps day Dead lift: 135lbs x 6 135lbs x 6 140lbs x 5 Lat pull down: 8 stacks x 6 8 stacks x 6 BB Rows: 75lbs x 6 85lbs x 5 Chin Ups: BW x 6 BW x 6 BB Curl : 55lbs x 6 60 lbs x 4 DB Hammer curl: 25lbs x 6 30lbs x 4 EZ Curl: EZ Bar + …
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(Quote) meron, sa gilid ibig ko sbhn pero kahit meron di nmn pwede nktingin ka sa left mo lol
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Shoulder day: BB MP: 75lbs x 6 80 lbs x 5 80 lbs x 5 DB MP: 35lbs x 6 35lbs x 5 Side Lateral Raise: 15lbs x 6 15lbs x 6 one hand bent over delt raise: 15lbs x 8 20lbs x 6 Front raise: 25lbs x 6 30lbs x 4 As usual bitin ako lagi sa workout every …
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Leg and Trap Day Squats: 100lbs x 5 100lbs x 5 100lbs x 5 stiffed dl: 100lbs x5 100lbs x5 Leg press: 180lbs x 6 190lbs x 4 Leg curl: 70 lbs x 8 80 lbs x 8 db shrugs: 50lbs x 6 50 lbs x 6 bb shurgs: 105lbs x 6 105lbs x 6 Calf Raise(Leg press m…
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Oo nga bro daming kong nakain this weekend pero I make sure na mas madaming protein. So far di nmn ganon kabilis lumaki ung belly ko compare sa blis ng pag gain ko ng weight.
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Chest and Triceps Day: Flat BB press: 125lbs x 6 125lbs x 6 125lbs x 6(spot sa last rep) Incline DB press: 50lbs x 4 45lbs x 6 45lbs x 6 Dips: BW x 5 BW x 5 Decline HS machine press: 120lbs x 6 140lbs x 6 160lbs x 5 CGBP: 95lbs x 6 95lbs x 6 o…
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Back and Biceps day Dead lift: 135lbs x 6 135lbs x 6 140lbs x 5 Lat pull down: 7 stacks x 6 8 stacks x 6 8 stacks x 6 BB Rows: 75lbs x 6 75lbs x 6 Chin Ups: BW x 5 BW x 4(hirap na) BB Curl : 55lbs x 6 55 lbs x 6 DB Hammer curl: 25lbs x 6 25lb…
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Ok mga sir, I have 4 months pa naman to think and have my research before deciding if ill take or not. For now, im just gonna lift hard and get all the possible gains.
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Shoulder day: BB MP: 75lbs x 6 85lbs x 4(fail) 80lbs x 5 DB MP: 35lbs x 5 35lbs x 5 Side Lateral Raise: 15lbs x 8 15lbs x 8 15lbs x 8 bent over delt raise: 15lbs x 8 15lbs x 8 Front raise: 25lbs x 6 30lbs x 4 Pull ups(try hard singit lang sa prog…
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(Quote) Sakin hindi bro, parang gusto ko lagi maglegs kasi ayun ung body part na parang di ako nag iimprove kaso nakakadismaya lang minsan kasi ganun at ganun pa din ung poundage ko sa squats. Share your technique nmn bro. ty!
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Hit my legs a while ago Squats: 95lbs x 6 100lbs x 5 100lbs x 6 stiffed dl: 95lbs x6 95lbs x6 Leg press: 170lbs x 6 180lbs x 5 Leg curl: 75 lbs x 8 75 lbs x 8 db shrugs: 50lbs x 6 50 lbs x 6 bb shurgs: 115lbs x 6 115lbs x 6 Nahihirapan tlga ak…
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Welcome bro! 118 lbs ba yan or kilos, kung lbs gaan mo.
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Update on my bulking, Current weight: 147lbs Last week weight: 146lbs PS: I ate and drank a lot these past few days due to the town fiesta.
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Hit my shoulder a while ago and I feel so exhausted maybe because of the short intense cardio. Current weight: 146lbs Last week weight: 145lbs
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(Quote) di ko gets, sabi kasi ni core kung natty sya kasi kala niya 1kg of muscle/week kaya ko sinagot na 1kg of weight/week si bokeh at hindi pure muscle lang. Tsaka alam ko natty si bokeh since tinitignan ko ung journal niya at impossible 1kg of m…
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(Quote) ibig niya ata sabihin 1kg of weight not pure muscle
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ok sir @jettie @lazar I will lower my suplus if i will gain more than 2lbs on this coming friday. I posted my meal plan during my workdays. Kindly please criticize it if there are better foods that can be changed instead of the meal plan that i hav…
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(Quote) not sure kung clean bulking ba to, hindi ko kasi alam ung clean bulking pero Im adding 500 surplus during workdays while pag restday is just my maintenance(ung no deficit or surplus d ko alam term). 1 week pa nga lang pero nag aalala na ako…
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(Quote) Im consistent on my macros naman so far at consistent din sa training. Actually, ang problema ko tlga is bka hindi lang 1lb/wk ang magain ko. @sir popoycanton Im gonna weigh myself on friday since friday ako nagtimbang. salamat
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Tomorrow will be the second week of my bulking. I am worried whether I am doing it right or not. Can somebody give me additional tips on bulking. Salamat!
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I visited your journal bro and I advice that if you really think you are not comfortable with your weight/physique then go for a short cut. Baguhan lang ako at opinyon ko lang yan pero pwede mo din sundin ang mga master dito na just go bulk until …
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(Quote) hindi na bro, kakatapos ko lang mag cut at ngayon bulking na para magkaroon ng muscles. ikaw bro ano goal mo ngayon?