misery
misery
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- misery
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Hi all, after 8 years, nabuksan ko ulit itong account ko. Akala ko walang ng pinoy bodybuilding kaya bb.com gamit ko lately.
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Dapat ata ilagay mo kung kaano karaming rice ang nakakain mo kapag naghahain si nanay at anong mga karaniwang ulam ang hinahain ni nanay. Gaano naman kadami kinakain mo sa mga ulam na hinahain ni nanay. Tsaka ung walang oras sa gym dahil maraming p…
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Week 4 Workout A SQ: 130lbs 2x5 130lbs 3x4(failed to get 5 reps) BP: 125lbs 5x5 BB ROW: 90lbs 5x5
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Week 4 Workout B SQUATS: 125lbs 5x5 OHP: 80lbs 5x5 DL: 135lbs 1x5 Mukhang umayos na ung form ko sa OHP nung pinanood ko yung OHP ni mark rippetoe, masyado pla wide ung grip ko dapat pla perpendicular ung hand sa floor tapos wag masyado mabagal pag …
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Week 3 Workout A SQ: 120lbs 5x5 (3mins rest) BP: 120lbs 5x5 (2mins rest) BB ROW: 80lbs 3x5 85lbs 2x5
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Week 3 Workout B SQUATS: 115lbs 5x5 OHP: 75lbs 5x5 DL: 125lbs 1x5 Help guys, weakness ko talaga ang standing overhead press, at 75lbs nahihirapan na agad ako. Paano ba kayo nag uunrack from squat rack at pano ung movement kapag pababa na ung bar ga…
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(Quote) @Powesthetic yun lang, im using high bar squats kasi hindi pa ako marunong mag low bar. bakit kailangan ko mag low bar kapag naka flat shoes? Sa stance naman wider lang ng inch siguro sa shoulder width.
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Week 3 Workout A SQ: 110lbs 5x5 (3mins rest) BP: 115lbs 5x5 (2mins rest) BB ROW: 75lbs 5x5 I bought a new low tops chucks yesterday and wore it today. I felt more comfortable while doing squats than wearing my running shoes though I also felt awkw…
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Week 2 Workout B SQUATS: 105lbs 5x5 (110 seconds rest) OHP: 70lbs 5x5(110 seconds rest) DL: 115lbs 2x5(90 seconds rest) Not so good day, maghapon sa school bitbit ang laptop tapos pag uwi tayuan pa sa bus eh ang aga pa naman . I bought a new creati…
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Week 2 Workout A SQ: 100lbs 5x5 BP: 110lbs 5x5 BB ROW: 70lbs 3x5 75lbs 2x5 Ang hirap magpendlay row kapag masyado maliit ung diameter nung plates kahit pinatong ko na sa 50 lbs plate ung barbell ganon pa rin kaya nagjump na ako sa 75lbs. Walang …
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Suko na ko sa cutting laging napupurnada dahil lagi nasa school at parating pa naman holiday season kaya nagdecide na ako mag bulking muna until february. Nag bago rin ako ng program at gamit ko ngayon is strong lift 5x5. boring sa una dahil ang lak…
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hindi bro, sa gym gamit ung tanita ata yun.
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Body measurement as of Nov 21, 2014, 8:00pm Body weight : 147.62 Body fat: 15.1% Viceral fat: 7.5% BMI: 24.6 Body Age: 28yrs old(bakit ganito naging plus 8 years edad ko) Im still on cutting and will continue doing until i get 10% bodyfat though al…
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Long time no log here, jgh from glorietta and ive done my measurement in mercury drugs. Here is my stats: Weight: 151.75lbs Height: 5ft5in Fat Index: 20% FAT mass: 30.13bs Free fat mass: 121.56lbs BMI: 25.3 Current Weight at our gym: 150lbs nakakad…
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Current Weight :154lbs After 2 months of bulking, I decided to start a mini cut siguro mga 2 month lang para sa Graduation pic at tsaka masyado na mataas bf% ko. I will change my workout routine from strength training to hypertrophy. I never trie…
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(Quote) Sir, kahit ilang egg white ok lang? yung nasa akin ngayon is half nung 1.5l ng lalagyan ng ice cream. OK lang kya ilahat ko yung sa lucky me noodles?
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ano ang mga pwedeng gawin sa egg white besides fried? meron kasi akong kakilala na gumagawa ng leche flan at ibibigay niya sa akin ung mga eggwhites kesa daw itapon nila. tia
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(Quote) Ang alam ko pwde maligo basta pagkatapos na pagkatapos mo mag gym at ung tipong shower lang talaga. Not so sure tho, our masters will confirm this. Lets wait
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[size=xx-small](Quote) yes bro andito pa din naman, minsan lang kailangan natin magsakripisyo sa ikakabuti ng future natin, pag tapos nito babawi talaga ako at pagkagraduate ko panigurado may pangtustos na ako dito sa bb lifestyle ko. Anyway jgh fro…
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Current Weight: 153.5lbs Current Stats: DL: 145lbs x 6 BP: 130lbs x 5 MP: 80lbs x 6 Squats: 115lbs x 6 Crap, Ang hirap kuhanin ng lahat ng protein sa real foods ngayong hindi na ako nag whe-whey dahil allergic ako sa dairy products. HIndi maganda…
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Welcome bro! Where is the leg day?
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meron bang available na dairy free na protein shake(ex. egg protein) sa CnC? Sa mga nakabili na how much po?
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Shoulder day: BB MP: 75lbs x 6 80 lbs x 6 80 lbs x 6(with spot) 80 lbs x 5(with spot) DB MP: 35lbs x 6 40lbs x 6(with spot) Side Lateral Raise: 15lbs x 8 15lbs x 8 15lbs x 8 one hand bent over delt raise: 20lbs x 8 20lbs x 8 Front raise: 25lbs x…
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Welcome bro! ano total calories nung pinost mo na meal? parang konti ata yan considering na bulking ka at sabi mo ecto ka.
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Legs and Trap Day Squat: 115lbs x 6 115lbs x 6 120lbs x 6 stiffed dl: 115bs x6 115lbs x 6 Leg press: 200lbs x 6 210lbs x 5 db shrugs: 50lbs x 8 50 lbs x 8 bb shurgs: 115lbs x 6 115lbs x 6 Calf Raise(Leg press machine): 110lbs x 12 140lbs x 1…
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(Quote) hindi kasi naalis ung plegm ko, hindi ko alam bka di compatible sa gamot or to test kung sya ung sanhi nung allergy. Di ako gano nakapag tanong kasi natuwa ako sa xray results ko.
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Chest and Triceps Day: Flat BB press: 125lbs x 6 130bs x 6(spot last rep) 135lbs x 5(spot last 2 reps) Incline DB press: 45lbs x 6 45 lbs x 8 Dips: BW x 5 BW x 5 BW x 5 CGBP: 95 x 8 95lbs x 8 one hand db tricep extension: 25lbs x 5 25lbs x 5 T…
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Back and Biceps day Dead lift: 145lbs x 5 145lbs x 5 145lbs x 5 Lat pull down: 7 stacks x 6 8 stacks x 6 8 stacks x 6 BB Rows: 75lbs x 6 75lbs x 6 Chin Ups: BW x 4 BW x 4 BB Curl : 55lbs x 6 55 lbs x 6 DB Hammer curl: 20lbs x 6 20lbs x 6 EZ Cu…
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Shoulder day: BB MP: 75lbs x 6 75 lbs x 6 75 lbs x 7 DB MP: 35lbs x 6 355bs x 6 Side Lateral Raise: 15lbs x 8 15lbs x 8 one hand bent over delt raise: 20lbs x 8 20lbs x 8 Front raise: 20lbs x 8 25lbs x 8 First evening workout since I switched to…
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Legs and Trap Day Squat: 105lbs x 6 110lbs x 6 115lbs x 6 stiffed dl: 110bs x6 115lbs x 6 Leg press: 200lbs x 6 205lbs x 5 db shrugs: 45lbs x 8 50 lbs x 8 bb shurgs: 115lbs x 6 115lbs x 6 Calf Raise(Leg press machine): 100lbs x 12 150lbs x 1…