mikong
mikong
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(Quote) yeah make one and post it here para ma enganyo din yung iba na mag try ng power clean at snatch.
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(Quote) pa post naman po ng link. thanks
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(Quote)
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Yeah mobility is very important sa Oly type lifts especially yung wrist and shoulder sa catch position ng power clean. importante din yung grip type sa front squat. I am still poor at that kasi masakit sa wrist pag naka clean grip ako sa front squat…
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(Quote) I agree, olympic lifts like cleans and snatches are more fun to do than doing endless machine and isolation exercises. sa Oly lifts, na tatarget na yung mga nakakalimutang targetting sa isolation. Tsaka mas maraming muscles ang gumagana sa…
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08 Nov Cardio day 5 sets barbell complex with 40kg weight Barbell Complex 1st round to 3rd round Deadlift x 5 reps Barbell row x 5 reps Hang Clean x 5 reps Overhead Press x 5 reps front squat x 5 reps 4th round to 5th round squat clean and press…
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(Quote) Push up = at least 30 consecutive strict form push up (dibdib sayad sa floor at full elbow lock out sa taas) . Pull ups/chin ups = 10 ~ 15 consecutive strict from dead hang position BW squat, burpee, = as many as you can :P
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Monday work out squat 82.5 kg 5 set x 5 reps bench press 75 kg 5 sets x 5 reps deadlift 1. 70 kg x 5 reps 2. 90 kg x 5 reps 3. 110 kg x 5 reps 4. 120 kg x 3 reps 5. 130 kg x 1 (1 rep max) 5 110 kg x 5 reps bw dips 12 x 3 bw pull ups 8 x 3
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Dont focus sa supplements agad. Focus on gaining strength by lifting big. Start ka sa push up, pull ups, dips, body squat, at bodyweight exercise. Pag easy mo nang buhatin sarili mo then join a gym then focus sa big compound lifts like squat, deadli…
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(Quote) I am not into any active sport. Trabaho ko kasi nasa harap lang ng computer all day kaya lumalaki ang tyan, so I decided to go to the gym. pero prior to joining the gym, nag umpisa ako sa home workout gamit dumbbells plus HIIT tulad ng Insa…
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(Quote) yeah pede naman. I take 5 to 10 minutes break then ligo agad. Yung gym kasi may hot water shower kaya ok maligo almost right away after workout. Minsan I do contrast shower, yung 5 seconds sa malamig na tubig then shower ulit sa hot water.
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thanks sa comments it really helps a lot to improve my squat. 1, About sa likot ng ulo: Tinitignan ko kasi yung camera di kasi stable ang pagkalagay baka mahulog hehe. 2, about stabilty. Yeah kailangan kong ma improve ito, nararamdaman ko that I a…
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Here is my squat 8 reps x 70 kgs. made this video as form check. Kala ko ok na form ko, dami pa palang dapat ayusin. critiques are welcome. salamat https://www.youtube.com/watch?v=
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pede din namang mag clean kahit di bumper plates bro. pero dapat oly bar para umiikot yung lalagyan ng plates. Pag bumibigat na yung clean mahirap nang ibaba without dropping the weights. with regards to deadlift, palagay ko kahit di oly bar or rub…
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salamat sa reply. mahirap talaga Oly lifts kasi technical sya at para mas mabilis ka mag benefit eh mas maganda kung may coach. Sa ngayon ang routine ko eh halos compound lift lahat like squat, deadlift, power clean, bench press, barbell rows, BW …