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luchi_bie

luchi_bie

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luchi_bie
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  • (Quote) For me, wag na lang. If you can afford Whey go for it or focus on clean macros.
    in Hello future Bokeh Comment by luchi_bie July 2014
  • Got on your journal. Ano na bang update sa program mo?
    in Hello future Bokeh Comment by luchi_bie July 2014
  • (Quote) Cool bro. Kung magstart ka pa lang, advisable ang SL5x5 or SS at least 1 or 2 cycle to take advantage of linear gains/progressions.
    in Luchi's Journal Comment by luchi_bie July 2014
  • Pure SL5x5 lang bro but will try to do other PL programs after ng cycle na to.
    in Luchi's Journal Comment by luchi_bie July 2014
  • (Quote) Start ako bro ng January, nakatapos na ako ng first cycle of 12 weeks. Nasa 10th week na ako ng 2nd cycle ko.
    in Luchi's Journal Comment by luchi_bie July 2014
  • Had the following sets: Squat: 230lbs (ok) OHP: 105 lbs (failed, deload to 90lbs) DL: 265 lbs (not satisfied, my form sucks on 4th and 5th set), deload to 235lbs).
    in Luchi's Journal Comment by luchi_bie July 2014
  • (Quote) Thanks Bro.
    in Knee Support/Strap/Sleeves Comment by luchi_bie July 2014
  • THanks mga bro. ung Titan ung kilalang brand try ko magtingin tingin. Sa Manly naman bihira na ako makakita sa mga stores.
    in Knee Support/Strap/Sleeves Comment by luchi_bie July 2014
  • (Quote) Thanks Bro. I will try to check it out. Sa mga nagPL, anong gamit nyo at san kayo nakabili?
    in Knee Support/Strap/Sleeves Comment by luchi_bie July 2014
  • instead of briefs, ung mga lumang supporter ko ung ginagamit ko. Luma as in luma na, 6-8 years old or older. lol
    in SUPPORTER? Comment by luchi_bie July 2014
  • Completed the ff sets: Squat: 225lbs Bench: 155lbs Row: 160lbs
    in Luchi's Journal Comment by luchi_bie July 2014
  • (Quote) True. :sport: Chalk-user here.
    in gumagamit ba kayo ng gloves/foam pag nagbubuhat? Comment by luchi_bie July 2014
  • Completed the 220lbs squat. 105lbs OHP is too heavy, unable to complete the 3rd-5th sets. Completed the 265lbs DL but not satisfied in my form, will repeat same weight next time.
    in Luchi's Journal Comment by luchi_bie July 2014
  • 3rd time kong na-miss yung 240lbs last Wed, need to deload by 10%.
    in Luchi's Journal Comment by luchi_bie July 2014
  • Completed the following sets: Squat: 215lbs Bench: 150lbs Row: 155lbs
    in Luchi's Journal Comment by luchi_bie July 2014
  • Stalled on all exercises today. Sq (240lbs), OHP (105lbs) and DL (265lbs). tried fixing my DL, at the latter rep medjo naiiwan ung back ko. Nakakaexcite lang ulit magDL. =)
    in Luchi's Journal Comment by luchi_bie July 2014
  • Try ko sigurong gumamit ng plates to elevate ng konti ung setup ko, bukas Workout B ako masusubukan kong mag-DL. We'll see. Thank you.
    in Luchi's Journal Comment by luchi_bie July 2014
  • Sinukat ko ung plates ko: 50lbs - 16in 45lbs - 15in Maliit nga siya compare sa standard diameter na 17.75.
    in Luchi's Journal Comment by luchi_bie July 2014
  • Hahaha, hinde maliit yan bro. Sa angle lang siguro. Ung nasa innermost Std Olympic 50lbs yan, using Ensayo plates. I maybe wrong =). Sa susunod sukatin ko.Found in the net, standard diameter should be 17.75 in. Maya paguwi sukatin ko. =)
    in Luchi's Journal Comment by luchi_bie June 2014
  • Hahaha. Really need to fix it =) thanks for letting me know. Kaya sobrang lapad siguro ng likod ko.
    in Luchi's Journal Comment by luchi_bie June 2014
  • Thanks sa comment. yeah, I will try to fix it. Like I've said hinde ako consistent sa setup ko siguro sa pagod hehe, when doing DL because it's the last exercise of the day. I will bend my knee more and put my hip low. Yeah, sa bahay to. Power cage…
    in Luchi's Journal Comment by luchi_bie June 2014
  • True, problema ang sikip na ng mga polo/shirts ko. lol! I will try to upload more videos on other exercises. Nakatuwaan ko lang, marami -rami na akong raw videos but no time to edit. Just read your journal, you injured yourself, damn! Too bad. Tan…
    in Luchi's Journal Comment by luchi_bie June 2014
  • Thanks bro. Actually, I didn't realize na ganun ung starting position ko and Yes it work out much of my back I think =). Medjo hinde ako consistent sa setup ng DL ko sometimes like yours low ung hips ko. I have to fix it somehow. Yeah sa bahay to. …
    in Luchi's Journal Comment by luchi_bie June 2014
  • Missed the Squat 240lbs 5x5 set for the 2 straight workout. I will try again on Wednesday. Missed the Bench 150lbs 5th set, this is the first missed set on doing SL5x5. Completed Row 150lbs 5x5 sets. Currrent 5x5 stats: Squat - 240lbs DL - 255lbs…
    in Luchi's Journal Comment by luchi_bie June 2014
  • Stalled on 230lbs Squat, did 5,5,4,5,4 reps. Done with 140lbs BP & Row.
    in Luchi's Journal Comment by luchi_bie June 2014
  • 2 days lang for that week: Day 1: Squat, DL Day 2: Upper bodies WOrkout before lunch time, eat a lot in breakfast. Be sure you had a nice sleep night before.
    in Luchi's Journal Comment by luchi_bie June 2014
  • Glad to help bro. 1. Sobrang busy na kase, I was promoted sa work kaya wala ng time mag-online. I do tape myself sometimes to check my formbut no time to upload it. 2. After 12 weeks, I tested my 1RM that's why I got those PRs last April. Then do …
    in Luchi's Journal Comment by luchi_bie June 2014
  • Hi Olib, it's been a while since mag-online ako. pero tuloy tuloy pa rin ung program ko. Yes I still do SL 5x5, I am on 7th week already. I don't feel any joints pain ever since I do the program maybe its something on your form or something I cann…
    in Luchi's Journal Comment by luchi_bie June 2014
  • Still on track, seldom to update my journal though.
    in Luchi's Journal Comment by luchi_bie May 2014
  • (Quote) Thanks Bro. Me konting nginig lang buti kakastart ko lang ng program kaya magaan pa at hinde confidence breaker.
    in Luchi's Journal Comment by luchi_bie May 2014

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