kuniva
kuniva
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hello,need some advice. Got a sharp pain on my left shoulder while doing pull-ups. Last week ko siya naramdaman but I can tolerate the pain and manage to do 4sets x 6 reps however this week sobra un pain, that I can't even do 1 pull. Other than pull…
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^ sorry tagal na ka balik sir monch. Question ko pala is your body fat sa avatar. Thanks
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Guys kindly check po deadlift form ko. Before iadd or decrease poundage's. I want to make sure no accidents will occur. TIA Don't mind the gym. It's a bit old and rusty but it served it's purposed:) 310x3 http://www.youtube.com/watch?v=HfZAnIG3ce…
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@jettie Thanks for the kind respond. Rep! konti plng talaga siguro na develop=) ayaw ko na mg cut kasi liit ko na hehe. @monch Point taken=) almost same ang height/weight natin but clearly you look way better than me. Can I ask you something?
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^ nag start po ako sir mga June ata,500kcal def.
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it doesnt mean naman na 100% sure na ako. That's why I put a question mark on the word darkside to seek some advice. Based on the previous post,clearly it's a No. please enlighten me
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^ yep monch, liit pa hehe Yatez, bulk- I mean im going for bulk diet=)
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im back,from 170lbs 22% BF, currently 150lbs 12-14 BF, not satisfied sa size ko. Darkside?
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^ same here! IMHO lalamunin si Weidman
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Thanks for your opinion Chris. I personally thought that I've been overdoing my workout however since I haven't noticed signs of over-training, I was thinking maybe my body can still adapt this stresses. My plan now is concentrate on compound exerc…
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lapad mo talaga Sir Milk,motivation
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question,cnacycle nyo ba un crea?read some articles about it,more info pls,just bought Dymatize
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kumusta po un dymatize crea?ok ba to?open for suggestions:D
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starting to cut some fat currently at 170lbs 20% fat< arrghh going for 12% for 12 weeks,no funds for supps:(
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pa advise naman po good creatine,first time mag crea hehe
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walang masyado nag improve hehe distraction kasi tong SKYRIM,babawasan ang rest
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malakas ako magbuhat ng kutsara at tinidor:sport:
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welcome sa PBB
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^ haha sa type kasi ng work ko sir 2types lng nagiging addiction ng employee either coffee or smoking,good thing nga di ko talaga nagustuhan yosi..hehe
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na addict ako sa kape before i drink 6cups a day what work for me is alternative so instead kape,milk or milo hehe
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ay bro miguel di ko nabasa un sabi mo ng mabuti un pain sakin is magkabilang gilid ng back hindi sa center
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(Quote) same with me,mas maganda talaga pa may photo's ka para ma compare mo:sport:
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^ yes same here,sa squat din meron,its like a cramps mag after 5-10mins ala na or after switch to different exercises na hindi kasama un back
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na improve din sa 250lbs DL,sarap sa pakiramdam
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^haha lol
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goodluck sa goal mo sir,panalo chest mo lakas BP talo ang timbang ko haha
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welcome po sa PBB
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(Quote) un nga din panget pag madami bilhin kasi un iba naabutan talaga ng pag kasira,saan mo stocked sa ref or cabinet?mas mabilis daw masira sa ref? (Quote) OO nga sir eh,raw pa naman kainin hehe baka magkalat pa hehe
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WELCOME
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^ inabangan kita nun Monday sir ala ka ata hehe,si sir Aloy nakita ko pero not sure kung siya yun,madami tao pala pag gabi parang fiesta,hehe