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  • XbrainXgainXbrainXgain Posts: 818
    Use lighter weights muna to correct the form. Lahat naman delikado eh. Mas delikado pa nga yung bench press kung tutuusin eh. Kasi pag di mo kinaya ang deadlift ibagsak mo lang sa sahig eh safe ka na. Sa BP madadaganan ka.
  • kunivakuniva Posts: 125
    na improve din sa 250lbs DL,sarap sa pakiramdam
  • miguelmiguel Posts: 895
    ^ bro after mo magdeadlift normal lang ba na may maramdaman kang weird feeling sa lower back? sa may spine ata to.
  • luchi_bieluchi_bie Posts: 238
    miguel wrote:
    ^ bro after mo magdeadlift normal lang ba na may maramdaman kang weird feeling sa lower back? sa may spine ata to.

    Mayroon bro lalo na kung 1st time mo lang or ulit magDL. Ibig sabihin lang nun hinde trained ung lower back mo kasabay ng mga muscles na involve sa DL like lats, abs, glutes, harmstring etc.
  • miguelmiguel Posts: 895
    thanks bro. 5x5 kase ginagawa ko. nag aadd ako ng 10lbs every workout. akala ko hindi normal yun. nararamdaman ko lang naman yun pag kakatapos ko lang magDL. kanina yun eh. ngayon hindi na. thanks bro! :Banane35:
  • kunivakuniva Posts: 125
    ^
    yes same here,sa squat din meron,its like a cramps mag after 5-10mins
    ala na or after switch to different exercises na hindi kasama un back
  • rotrot78rotrot78 Posts: 1,147
    miguel wrote:
    thanks bro. 5x5 kase ginagawa ko. nag aadd ako ng 10lbs every workout. akala ko hindi normal yun. nararamdaman ko lang naman yun pag kakatapos ko lang magDL. kanina yun eh. ngayon hindi na. thanks bro! :Banane35:

    ingat lang miguel sa deadlift, proper form and also ang pressure ay lagi nasa legs.
  • kunivakuniva Posts: 125
    ay bro miguel di ko nabasa un sabi mo ng mabuti un
    pain sakin is magkabilang gilid ng back hindi sa center
  • miguelmiguel Posts: 895
    rotrot78 wrote:
    miguel wrote:
    thanks bro. 5x5 kase ginagawa ko. nag aadd ako ng 10lbs every workout. akala ko hindi normal yun. nararamdaman ko lang naman yun pag kakatapos ko lang magDL. kanina yun eh. ngayon hindi na. thanks bro! :Banane35:

    ingat lang miguel sa deadlift, proper form and also ang pressure ay lagi nasa legs.

    thanks sir.
    iniiwasan ko lang na hindi mula sa likod yung ipanghatak ko natatakot ako. angbigat na kasi eh lumalabas na ugat ko pag nagDDL ako.:angry:
    kuniva wrote:
    ay bro miguel di ko nabasa un sabi mo ng mabuti un
    pain sakin is magkabilang gilid ng back hindi sa center

    hala bakit sakin sa center.
  • kunivakuniva Posts: 125
    walang masyado nag improve hehe distraction kasi tong SKYRIM,babawasan ang rest
  • kunivakuniva Posts: 125
    starting to cut some fat currently at 170lbs 20% fat< arrghh
    going for 12% for 12 weeks,no funds for supps:(
  • patspats Posts: 199
    Kainggit strength niyo sir, I salute you! :sport:
  • mufstermufster Posts: 132
    Keep it up sir! sana ako din maka 220lbs sa squat at same DL hehehehe
  • kunivakuniva Posts: 125
    im back,from 170lbs 22% BF, currently 150lbs 12-14 BF, not satisfied sa size ko.

    Darkside?
  • YatezYatez Posts: 2,745
    bulk? lol
  • monching11monching11 Posts: 7,273
    yang avatar mo ba ung latest mo? ano itsura mo now?
  • kunivakuniva Posts: 125
    ^ yep monch, liit pa hehe

    Yatez, bulk- I mean im going for bulk diet=)
  • YatezYatez Posts: 2,745
    ang sabi mo darkside hindi bulk lol
  • monching11monching11 Posts: 7,273
    So sa itsura mo ngayon tas mag da-dark side ka?

    you can't be serious brah. pero kung trip mo bahala ka lol
  • badass_vinchbadass_vinch Posts: 4,471
    wala na bang ibang paraan? options? strategy? just like that brah? :)
  • mike_jyzzmike_jyzz Posts: 100
    Try mo sir mag light week paminsan minsan just to burn out.
  • kunivakuniva Posts: 125
    it doesnt mean naman na 100% sure na ako. That's why I put a question mark on the word darkside to seek some advice. Based on the previous post,clearly it's a No. please enlighten me
  • CoreCore Posts: 2,509
    kuniva wrote:
    im back,from 170lbs 22% BF, currently 150lbs 12-14 BF, not satisfied sa size ko.

    Ilang weeks kang nag-cut sir?
  • kunivakuniva Posts: 125
    ^ nag start po ako sir mga June ata,500kcal def.
  • JettieJettie Posts: 3,763
    tol, bulk pa natty way muna, yung nag cut ka wala natira o walang na cut kaya ganyan recent mo.. naka flex ka pa so meaning onti lang yung na develop na muscles mo during your before cut - bulk.

    time to hit big numbers during this bulk of yours to gain more maskels!
  • monching11monching11 Posts: 7,273
    linawin mo kasi statement mo. Incomplete/vague statements can mean anything.

    Kung ako sayo ayusin mo muna ginagawa mo at mag matinong natty gains ka muna before considering taking synthetics.
    I-update mo journal mo para mas ma evaluate mo after if you'd go darkside or not.
  • kunivakuniva Posts: 125
    @jettie
    Thanks for the kind respond. Rep!
    konti plng talaga siguro na develop=) ayaw ko na mg cut kasi liit ko na hehe.


    @monch
    Point taken=) almost same ang height/weight natin but clearly you look way better than me. Can I ask you something?
  • monching11monching11 Posts: 7,273
    that is?
  • kunivakuniva Posts: 125
    ^ sorry tagal na ka balik sir monch. Question ko pala is your body fat sa avatar. Thanks
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