kconrad
kconrad
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http://www.dugout.ph/2015/10/big-blow-for-tnt-as-de-ocampo-suffers-slipped-disc.html F***er talaga tong balitang to. Nanghina ako nung nabasa ko. Nakakatakot. (Quote)
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I started taking creatine and beta alanine two weeks ago. So far so good - wala namang diarrhea or anything. The paresthesia with beta alanine was really freaky, good thing I've read about it before. I've read that it's supposed to diminish eventual…
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Wow, may abs. Kainggit!
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His scoliosis is probably idiopathic and not due to muscular dystrophy or other abnormalities of the muscles, bones or nerves along the spinal column, so lifting weights is okay since he can progressively strengthen his back muscles.
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:welcome: to PBB! It's nice to hear your story. Marami ring iba na may scolio dito, like myself. Tho mejo mataas nga lang curvature mo kaya kailangan ng dobleng pag-iingat. Anyway, you're way ahead of the others who do not have physical deformities…
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^ Babae si justval :lol
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http://www.iflscience.com/health-and-medicine/muscle-building-supplements-raise-cancer-risk Muscle-Building Supplements Raise Testicular Cancer Risk (Quote) Case-control design, which is the method used in this study, is generally weaker than rando…
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4/14/2015 Gym A BACK + TRICEPS DB rows 50 x 12, 50 x 9, 50 x 8, 50 x 9 Seated cable rows 90 x 8, 90 x 8 Wide-grip lat pull down 90 x 8, 90 x 8, 90 x 8 Cable tricep extensions 80 x 12, 90 x 7, 80 x 10 DB tricep extensions 20 x 8, 20 x 8, 20 x 8 - …
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(Quote) Acads nga naman, istorbo talaga sa lahat ng bagay :lol Kahit may masakyan ka pa sarado na lahat ng gyms na binanggit ko. Tingin ko ok na yang mga gamit mo basta sapat yung mga plates mo.
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(Quote) I don't think kailangan mo ng maraming machines. Maraming mga kung anik-anik na machines ang makikita sa GG, yung iba redundant na. Kahit adjustable bench lang at power cage ok na. Maraming murang gym sa o malapit sa campus - T. Sora, KNL, …
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Sabi daw push from your heels during squats, pero nahihirapan ako. Parang matutumba ako kung ifoforce ko yung weight sa heels. I guess it has something to do with the contour of my shoes. Parang ganito: (Image) Makahanap nga sa UK ng chucks.
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4/12/2015 Gym B LEGS Squat 105x 12, 135 x 10, 135 x 8, 105 x 10 Calves Press 15, 15, 15, 15 Weighted crunches 35 x 20, 35 x 20 Oblique crunches 15, 15, 10 - Skipped leg press. Hindi ako komportable sa leg press machine ng Gym B. Sa Gym A ako dapa…
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4/11/2015 Gym A SHOULDERS + BICEPS BB Shoulder press 60 x 5, 60 x 5, 50 x 8, 50 x 4 One-arm DB Shoulder press 40 x 3, 35 x 6 One-arm Arnold press 25 x 10, 25 x 8, 25 x 10 EZ bar Preacher curls 40 x 5, 35 x 8 One-arm hammer curls 30 x 10, 30 x 8, 2…
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Fitness Supplements Philippines, Inc is the only Philippine distributor of ON products listed in the ON website. http://www.optimumnutrition.com/retailers.php I sent a message to FSP to ask if ON products sold in shops from CnC such as Tia Loleng's…
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(Quote) Hongyomon mo bro! :lol Joke lang. Hihi. Update mo kami kung magkano.
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(Quote) Saint Luke's http://www.stluke.com.ph/aboutus/centers/17/1 I think may mga ganyang service din naman mga malalaking gym. Nung nasa GG ako mineasure nila bf ko gamit ang caliper nung first day ko. Bibili na lang siguro ako ng caliper.
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(Quote) Maraming posibleng explanation. Maaaring nagkakaroon ka ng allergic reaction sa sobrang whey. Or kulang ka sa total calories. Ang isang scoop ng whey ay may ~20g of protein pero ~120 cal lang, katumbas ng isang pack ng sky flakes. Try stay…
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(Quote) Ngayon ko lang yan narinig. I highly doubt na libre yan. Heto nakita ko sa internet: http://www.makatimed.net.ph/main.php?id=613(Quote) I think inaccurate yung sa Mercury drug. Kung gagamit ka man nito to track your bf kailangan consiste…
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Sa Mercury Drug, meron dung hinuhulugan ng P5. Not sure kung accurate tho.
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4/9/2015 Gym B CHEST + TRICEPS Flat BB Bench press 80 x 12, 100 x 6, 90 x 7 Flat DB Bench press 40 x 8, 40 x 7, 30 x 6 Flat DB Bench press neutral grip + hammer grip 30 x 8, 30 x 8, 30 x 6 Decline Bench press NA Cable tricep extensions ??? x 12, ?…
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Someone from reddit measured the protein content of some supplements available in the US. The thread doesn't say what he did exactly. There's obviously something science-y going on here which I do not understand. Take everything with a grain of salt…
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Kaka-inspire ka bro. Sana magkaroon din ako ng ganyang transformation after a year. Kitang kita yung gradual na paglabas ng abs. Ano typical meal mo sa isang araw?
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Thanks sirs. 5'3" pala si Cortuna. Sa isang forum, tinatawag si Lee Priest na "manlet". :angry:
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Sir @Ghee, kasi kung sa salamin lang mukhang namang walang namang nagbago sakin baka mawalan ako ng gana eventually. :( hihi Tsaka tumataas yung bf ko, kailangan kong magmodify ng diet. @Yopyopm, yun nga akala ko dahil nagwoworkout naman ako ng le…
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May kilala ba kayong "aesthetic" bodybuilder (whatever aesthetic exactly means) na maliit, at most 5'4" yung height? Puro matatangkad tong nasesearch ko.
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ON is not on the list, so there are still good guys out there. Kaso I'm P3190 poorer kaya balik muna ako sa masustansyang pagkain na hirap hanapin. Dagdag effort lang, pero safe. Ta3, P3190. Napakasakit Kuya Eddie. HAHAHA.
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(Quote) I posted an article from Forbes in the first page and the same companies are listed. Lawsuit pa lang naman, nothing has been proven "beyond reasonable doubt" and only one firm is behind all the lawsuits. Gayunpaman, hindi naman in…
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True. 9g of protein instead of 24g. What a total rip off. Here's a list of other brands with current lawsuits for protein spiking. Ingat ingat na lang. https://blog.priceplow.com/protein-scam-amino-acid-spiking
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I sent the following e-mail to Inner Armour US: (Quote) Here's the reply I got: (Quote)
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To tell you the truth, mas parang may whey pa yung ON sa CnC na nabili ko dati. Yung ON malansa, hindi madaling i-mix at parang gatas yung consistency. Ewan ko lang dito sa nakuha kong Inner Armour. Lesson learned. Unfortunately, the hard way.