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• pwede ko pagsabayin?

  in Official Training Q&A Thread Comment by dark48 May 2013
• ano ba mas ok, hyperthropy training or strength training?

  in Official Training Q&A Thread Comment by dark48 May 2013
• Breakfast around the world! http://imgur.com/a/Ktydb

  in The Lounge (anything goes here!) Comment by dark48 May 2013
• Bro question, ano brand gamit mong test booster?

  in Acido's online journal Comment by dark48 May 2013
• weight room https://www.youtube.com/watch?v=

  in Youtube Finds Comment by dark48 May 2013
• squat?

  in Official Training Q&A Thread Comment by dark48 May 2013
• (Quote) ayon kay parekoy..

  in Top 10: Reasons You Don't Have Abs Comment by dark48 May 2013
• bawasan mo ang weight at practice ang tamang form.

  in Bench Press FORM Comment by dark48 May 2013
• Pagkakaalam ko or sa nababasa ko, naka pinch ung shoulder blade para ma lessen sa shoulder..

  in Bench Press FORM Comment by dark48 May 2013
• the lovehandle..

  in Strength Gain Comment by dark48 May 2013
• Change program na mga parekoy, 6x a week, hit 2x chest+arms+abs > back+shoulder > legs+abs > chest+arms > back+shoulder+abs > legs

  in Dark Journal Comment by dark48 May 2013
• Mga parekoy question lang.. Mga ilang araw nyo nilalagay ang pagkain nio sa ref? I mean, for example, magluluto kayo ng food nyo at later ninyo kakainin. Ako kasi balak ko na magluto ng dinner at lunch ko na chicken breast fillet(prito) sa buong l…

  in Official Training Q&A Thread Comment by dark48 May 2013
• Likod ng binti, ung hams ba ibig mong sabihin? Paki explain kung ano ung sakit na nararamdaman mo.

  in Official Training Q&A Thread Comment by dark48 May 2013
• Nagbabalak pa lang gumamit ng supplement.. pero mukhang magiging fave ko yung creatine. Marami akong magagandang nababasa at naririnig tungkol sa creatine.

  in Ano fave supplement mo? Comment by dark48 May 2013
• (Image)

  in The Lounge (anything goes here!) Comment by dark48 May 2013
• Hello question lang mga parekoy, dance routine ba ang or hip hop ang tricking?

  in Hip Hop dancers/enthusiasts? Comment by dark48 May 2013
• hmm.. seryoso ba mga tao rito? may peke ba talagang supplement?

  in Official Supplements Q&A thread Comment by dark48 May 2013
• Legs Negs Back squat Front squat Leg Ext Hamstring curl calves abs

  in Dark Journal Comment by dark48 May 2013
• seryoso? no joke?

  in DIET QUESTION Comment by dark48 May 2013
• oo parekoy, meron akong nakitang wod nila ginagamit yun. dun ko kasi unang nakita un.

  in Official Training Q&A Thread Comment by dark48 May 2013
• conditioning at sa legs parekoy. nakikita ko to sa mga crossfit WOD

  in Official Training Q&A Thread Comment by dark48 May 2013
• kung kaya ng legs mo parekoy.

  in Official Training Q&A Thread Comment by dark48 May 2013
• (Quote) Tama parekoy, training for the strength.

  in ...................................... Comment by dark48 May 2013
• Tama parekoy plyometrics. Fast twitch muscles kung sa explosiveness. Lower body at core kailangan i-train. Squats, DL at power clean din.

  in Official Training Q&A Thread Comment by dark48 May 2013
• Ibig mo bang sabihin strength/weight training program para sa basketball?

  in Official Training Q&A Thread Comment by dark48 May 2013
• solder my shoulder dumbell press lateral raise seated rear delt military press cable side raise row rear delt barbell shrug arnold press abs calves

  in Dark Journal Comment by dark48 May 2013
• may chest day ba ang mga gurls? hehehe

  in The Lounge (anything goes here!) Comment by dark48 May 2013
• oo mga parekoy.. babae nga.. nasa kanya ang goal kong katawan.. hihihi

  in The Lounge (anything goes here!) Comment by dark48 May 2013
• Aztig yan pare, bigat na yan ah. Pero sana sa gilid ung kuha ng video. Solid DL!

  in 100% Ego lifter! Comment by dark48 May 2013
• goal kong katawan hihihi (Image)

  in The Lounge (anything goes here!) Comment by dark48 May 2013
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