danmacatuno
danmacatuno
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Nickname+Surname. :)
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Naka order na rin ako sa kanila trough text msg lang. No problem at all.
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Personally, hinahanap hanap ko ang kalyo sa kamay ko. Parang may kulang pag nawawala (tinatamad mag gym).
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(Quote) update ko lang Weight = 205 lbs DL 315 1x5 OHP 145 5x5 Row 185 5x5 BP 195 5x5 Back Squat 305 5x5 Front Squat 225 5x5 Bat kaya ang bagal ng progress ng DL ko. Any tips naman dyan mga idol.
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Hi. With 1 year of lifting. Height: 5' 7" Weight: 197 lbs My PR using oly bar: Back Squat: 270 5x5 (haven't really tried 1 RM on this) Front Squat: 210 1x5 OHP: 135 5x5 Bench: 180 5x5 (265 1RM) DL: 285 1x5 (315 1RM) Row: 165 5x5 I do suck …