daltonkamote
daltonkamote
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i suggest body recomp, matagal but its worthit. go cut till the peak ng cutting mo, dont crash diet, pero youll have to train also while cutting, then slow bulk dont go overboard, wag dirty bulk wag iifym, matagal na proseso pero mas maayos na outc…
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respect to this person "marlon AKA milksworth". hindi kailangan itago ang tinetake, not like the others bitching that they are so fucking ALL NATTY BRAH! HALF NATTY RAGE!!!!!! TOO MUCH SOYA FROM MY WHEY! FUARRRRRKKKK!!!
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so you mean florian. if a brand of whey have soy as 1 of the protein source, its not good? dont you think whey manufacturers dont know this kind of thing? it may have soy in it but not purely concentrated soy like soya milk and drinks?and regarding …
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ok, no prob. hehe
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seriously... you kinda homo maloy? chickboy pde sa chicks pde sa boy? dont be offended, curious lang ako,
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sugurin na naten si darth sith milk. namimiss ko na yan ka gym!
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nosebleed...... :arghh: :banghead:
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:P:yahoo::huh:tongue::lol
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^^ hiyang hiya naman kame sayo...(Quote) oo nga pala, saan na journal mo? buti ung mga baguhan may journal na eh.
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mirin!
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Heto nanaman po kame.
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Can-toning?
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wag ka maniwala dun, hindi ka naman payatot para gumamit ng mass gainer, lol. chaka halos same tayo ng body type, 5.9" din ako, mabigat lang ako sayo ng kaunti, mas mataba eka nga hahaha! sarap ng bulking, lalo na sa bulking eh need mo kumain …
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nuod ka sa youtube dame sample squats dun, PROPER ATG squats.sample squat form check, buwahahahaha! http://pinoybodybuilding.com/Thread-daltonkamote-DARKSIDE?page=332
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i didnt even use mass gainer when im bulking, mas msarap kumain, you can make your own mass gainer mas matipid pa at mas masarap, and actually nde mo tlga need ng mass gainer, chaka sa baba ng cals a day mo 2200, walang lugar ang mass gainer jan, s…
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ang alam ko 6 to 8 servings ang amino 2222. before meal, before wo,after wo, bago matulog, parang bcaa. 180lbs 2200cals good for cutting, pero cutting ka ba ngaun?
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ano po ba inisquat naten jan? ung tuhod?
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lol
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lol
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ban ko kayo pareho eh, pag di kayo tumigil eh.
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next comment ban.
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Sige ikaw na mag mod dto pandoy, palit nalang tyo, baka sakali mas mahusay ka mag moderate.
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Mukha bako nakikipag away pandoy? Malinaw comment ko, no bullshits walang sugar coating, ano ka rreora? maramdaming palaka? Na hurt ka sa sinabi ko na based sa mga sinasabi mo? Masyado kang mainit sa creatine dati tumaba ka sa creatine diba? Simple …
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Lahat ng sinabi ko ayon sa sinabi mo, at nag babackread ako kaw kaya try mo mag basa basa? Anu gusto mo purihin ko yang mini mayni mo mo? Lol
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LOL mini mayni mo. amf. whey at crea naguguluhan na buhay mo? hahahaha! sure ka ba kumpleto required macros at cals mo a day? aba galing mo pala mag compute mini mayni mo lang, hula ko gainz mo mini mayni mo din hahaha! just saying.. no bullshits.
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(Quote) RIP peace be with you mate.....
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(Quote) read label. mass gainer = calories whey = protein
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(Quote) sabay kayo? para pag balik nya asaran kayo uli? lol
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sir pacoy. patay tayo jan pag balot araw araw 6x / day wahahahahaha!
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:duh: