boybanat
boybanat
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- boybanat
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Hi there Monch, Ang tagal kung nawala, kamusta na? Honestly nalungkot ako nung nabasa ko dito sa journal mo about juice =:(
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skin, how much monthly fee mo sa gym na pinupuntahan mo?
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^ Thanks again monch.. nag ka idea ako sa PWO meal.
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^ thanks monch.... naging issue tuloy ang xgf :D
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(Quote) ok noted.
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^sensui yep meron..(Quote) thanks skin.
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@foot xgf? hahahaha ayos ah! xtra energy Smile -may pinagsamahan din kase kami :D yeah, try mo oks na oks yan... (gamit ko dati cecon at calcium hiwalay na tab...eto all in na)(Quote) ^ yep try mo....kung meron 90 tabs get it, pero halos walang …
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dear guys, heres my take on OPTMEN activity: -17kms from home to work every day(riding a scooter) -cardio 6 times a week for 20mins to 30 mins -3 times a week of a relentless physical fitness (40mins) -arnis and knife fighting skills 3 times a wee…
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monch, -as you said lately, empty ang stocmach mo upon taking WF. -from your post workout meal, aside from ON whey, what meal do you usually eat? cheers!
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^ +1
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(Quote) skin, what about NON FAT MILK?^ -medyo masakit din ang mga gastos nyo sa body ninyo -1.8k ouch ako dito (Quote) monch, what about you how much per week?
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ok good luck and ingat din sa proper form para walang injury.
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hmmmm. mukhang business na ang pinaguusapan dito ah..
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that's the reason why na hindi pang beginners ang program nayan.dahil napaka intense. (nabasa ko lang ito sa kabila)
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(Quote) parehas kayo ni monch ng program. oh I see.
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(Quote) pwede nating sabihin na hindi compatible sayo ang ganyan na whey. or kung nagsisimula palang kayo, they always advise for a cleant dieat first before supplements. i hope it helps -wait din natin ang mga ibang inputs ng bbuilders dito.
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in line with this (cause of highblood pressure): DON'T NEGLECT CARDIO. IHMO
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(Quote) monch, i-cheat meal mo narin para mawala sakit ng forearms mo:D just kidding.. anyway, how's your forearms?
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(Quote) nice... anong back routine mo skin? thanks
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@air, medyo marami kasing ingrdients yan. naka ilang scoops na po ba kayo?
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^ kindly go to cash and carry for ON BCAA
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guys ask ko lang,, is it safe to take super amino 4800 and dymaburn xtreme at the same time? it's safe po. just follow recommended dosage.
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(Quote) monch, looks like need a little rest lang yan. nangyari sa akin ito mga 3 times na. -ginanawa ko lang bago matulog, babad lang sa tubig na mainit (yung kaya mo). mga 5 minutes. -i hope it helps.
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^ that's true masisira ang components ng whey pag maiinit. mas mahirap ngang madissolve pag hot diba. IMHO
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^ monch, thanks napansin mo din pala. feel so good dahil authenticated sya ngaun.
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^ addendum: may mga ON products na may sticker na :"FSPI". I think authenticated na galing sa legitimate na importer ng ON dito sa pinas. Mas feel na safe ang binibili natin na products.
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^ yep meron nyan sa cash and carry. sorry ot: nasa 2.1K ang price nyan.
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^ nakakainggit naman kayo, buti pa kayo may magagandang bulking stack.
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yung bantay ba ng bubuhat din ba...curious lang:D
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hirap neto ahh.. limited ang kinakain or i mean as in walang karne?