SaintMakaveli
SaintMakaveli
About
- Username
- SaintMakaveli
- Joined
- Visits
- 94
- Last Active
- Roles
- Members, Applicant
- Points
- 75
- Posts
- 48
Comments
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(Quote) 72kgs? weeeewww hirap ata paps .heheh pero tignan ntin
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wooohoooo
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Kamusta po? hehe update pics nmn boss . hehe
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KAMUSTA NA KAYA =)
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G! may tao pa po ba dito? Let's GO!!!
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game , will update soon
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idol kamusta? hehe
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ayun sa wakas , narecover ko din acc ko hahaha. nkalimutan ko password hahaha. buti na retrieve . hahay
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consistency lng bro. pasasaan pat darating din tyo s mga goals ntin. strive lng ng strive for great results.
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Made a big mistake.. lunch ginataang langka ... drinks. Protein shake. Sakit sa pwetmu brad...
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(Image) still more to go.
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(Image) still more to go.
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(Image) still more to go.
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(Image) still more to go.
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(Image) back shot. home workout muna. maulan eh ,hahaha
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(Image) back shot. home workout muna. maulan eh ,hahaha
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(Image) back shot. home workout muna. maulan eh ,hahaha
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home workout lng this morning. maulan saka bka sarado gym. pic update. dko kc sure kung progress update ba. hahahaha basta tuloy tuloy lng. buhat is life...
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rest day kagabi . end of gym montlhy . renew ,renew...
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military press 60 lbs 3 sets of 12 arnold press 30 lbs ea 3 sets of 12 single arm shoulder press 30 lbs 3 sets of 12 ez bar shoulder pull 50 lbs 3 sets of 12 side lateral raise 15 lbs 3 sets of 12 front lateral raise 15 lbs 3 sets of 12 negative p…
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feeling bloated ... why o why?? chest workout kagabi. and triceps
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shoulder workout today military press 60 lbs 3 sets of 12 arnold press 30 lbs ea 3 sets of 12 single arm shoulder press 30 lbs 3 sets of 12 ez bar shoulder pull 50 lbs 3 sets of 12 side lateral raise 15 lbs 3 sets of 12 front lateral raise 15 lbs 3…
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had a great wo early this morning. chest WO machine inc bench 100lbs 3 sets of 12 machine flat bench 100lbs 3 sets of 12 machine dec bench 100 lbs 3 sets of 12 cable chest flys 40lbs ea side . 3 sets to failure inc dumbell press 40 lbs ea 3 sets of …
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wooohooo so busy this past few days....
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sl 5x5 kahapon sunday later shouder or chest nmn hehe
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rest day today. bukas ulit sl 5x5 naman hehehe... work mode na
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had a great workout again today. mixed shoulder and chest ,triceps kaldereta for lunch. kaldereta for dinner hahahaha
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hahaha hindi tol ,ripped n daw un balita ko eh. malayo pa ko hahaha... (Image) ayan tayo hehehe...
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tuloy ang buhat. let's make this a lifestyle :) more work more pain but at the same time fulfilling. (Image)
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cover nlng muka mjo mhirap pg pose dpa sanay haha (Image)