PainKiller
PainKiller
About
- Username
- PainKiller
- Joined
- Visits
- 289
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- Members, Applicant
- Points
- 166
- Posts
- 165
Comments
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Alternate each WO, pag tapos ng 1st set s DL , lipat naman sa Squat ganun ba?
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Thanks sir ! May improvement pero parang di naman gaanun kalaki hehe.
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Paps ask lang yang DL at squat mo same day mo ba yan ginagawa?
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noted that sir, thanks.
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Ayos sir mabigat na kaya yun. Pano ba dapat pwesto ng paa naka straight forward or medyo naka side, iba iba kasi nakikita ko sa internet at sa actual.
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Uy thanks paps, request express hehe. Close distance b yung paa mo? Ako kasi ganun ginagawa ko pag naka wide parang di ako makalower ng sagad. Mukang perfect naman yung form, ang bigat na yata nyan sir, ilang pounds yang buhat mo?
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Nice vid sir, kaso bitin. Squat naman sir until now pineperfect ko pa din yung form hehe.
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video unavailable sir hehehe
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update: after 6 months and counting.... (Image) (Image) pasensya na at pawisan pa dyan, katapos lang magsusuntok sa punching bag hehehe.. malayo pa sa inaasam asam, the truth is, im not really happy sa result after 6 months of hard work, it …
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hehe salamat sir, oo tuloy lang buhat kahit wala ng pang sustento sa mga supplements, chicken at egg. tight ang budget dahil sa enrollment ng mga kids hahaha.
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Update lang :awesome: Stats: Bench Press 120lbsx4 Dead Lift 200lbs x5 OHP 80lbs x 3 Weakest lift ko talaga to ewan ko ba Full Squat 140lbsx5 Barbell Row 120lbsx7 After 4 months of pagod much eto yung pr…
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hehe nadaya lang sa anggulo ng pag picture yan paps.
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Update: after 3 months (Image) inangguluhan ko na lang ang pag picture para kunwari kahit pano may progress hehehe.
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(Quote) Nice sir, mamaw na yung lift mo, grabeh :smiley:
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sir troll di kana naka keto?
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(Quote) Nice progress sir, yung sa right pic kita pa yung lower belly, sa left nag shrink na, pano yun? Yan kasi inaantay ko mag shrink sakin bago ako mag bulk. hehehe
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yummy sir, busog lusog :wink:
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Ingat sir, mabuti at meron support sa gilid yung squat rack, sa pinag gygyman ko wala, kaya hindi ako makapag sagadan ng heavy dun delikado. sya nga pala magkano bili mo sa myotape mo?
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Mar. 30, 2017 Light/High reps Fasted WO Squat 5x100lbsx10 Standing Calf Raise 5x110lbsx20 Stiff Legged Deadlift 5x100lbsx12 Leg Press 5x200lbsx20 Calf raise on Leg press 5x200lbsx25 Hanging leg raises 25,25,20,20 Seated Cable Crunch 4x70lbsx20 …
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Mar. 29, 2017 Day 3 of IF / Day 3 of Keto Restday
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Ouchy !!! Sa bigat nyan mukang di naman sya newbie sa pagbubuhat, ego lifter kaya or talagang aksidente, kawawa naman. Katakot tuloy, minsan pa naman , chinachallenge ko sarili ko beyond my limit sa pagbubuhat. Change habit na, safety first. Ingat …
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Mar.28,2017 Day 2 of IF / Day 2 of Keto Pullups 12,12,10,8,5 x BW T-Bar Row 65lbsx15,90lbsx12,95lbsx12 Lat Pulldown 70lbsx15,90lbsx12,90lbsx12 Rear-Delt Fly 20lbsx12,30lbsx12,30lbsx10 Shrugs machine 4x100lbsx20 Barbell Curl wide grip 3x30lbsx12 …
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Mar.27,2017 Day 1 of IF / Day 1 of Keto Bench Press 80lbsx10,90lbsx10,100lbsx8,100lbsx8,100lbsx5 OHP = 50lbsx12,60lbsx8,60lbsx5 Flat DB Press = 3x10,10,10x35lbs DB Flyes = 25lbsx12x3 Side Raises = 25lbsx10,20lbsx12,20lbsx12 Superset sa tricep Push…
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Mar.26,2017 Reset IF and Keto Cheat day / Birthday :smiley: Squat 100lbsx10,110lbsx10,120lbsx8,130lbsx8,140lbsx5 Standing Calf Raise 100lbsx20,110lbsx20,120lbsx20,120lbsx20 Stiff Legged Deadlift 100lbsx10,110lbsx10,120lbsx10,130lbsx8 Leg Press 20…
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Mar.25,2017 Day 6 of IF / Day 17 of Keto Restday
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(Quote) Thanks for the info sir, bumili ako kagabi, buti pwede yung tingi or per piece lang, i try ko muna once a day, 10pcs muna binili ko, tom ko i try, sana ok sakin hehe.
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Kung halimbawa sir naka fasting ako, at start ng feeding hours ko is 1pm, pero i take ko yan in the morning mga 6am, matitigil ba yung fasting state ko? empty stomach dapat take nyan no?
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oo paps nag change sched kasi ako sa work, kaya need mag adjust, most probably this coming week ma reset ulit, shifting na kasi kami. anyway, paps ask ko lang about sa hydroxycut next gen, ano gamit mo yung white or red capsule? may napanood kasi ak…
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Mar. 24, 2017 Day 5 of IF / Day 16 of Keto Pullups 8,8,8,6,5 x BW T-Bar Row 75lbsx12,90lbsx12,90lbsx12 (1arm)Reverse Pulldown 40lbsx12,50lbsx10,60lbsx5 Rear-Delt Fly 20lbsx12,30lbsx12,35lbsx10 DB shrugs 35lbsx12,40lbsx12,50lbsx12,60lbsx12 EZ ba…
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Mar. 23, 2017 Day 4 of IF / Day 15 of Keto Bench Press 70lbsx8, 100lbsx8, 110lbsx5, 120lbsx3, 130lbsx5 w/spotter sa last set OHP = 50lbsx12, 60lbsx8, 60lbsx8 Flat DB Press = 30lbsx12,35lbsx10,50lbsx5 DB Flyes = 30lbsx12x3 Side Raises = 25lbsx12,25…