Epic_John
Epic_John
About
- Username
- Epic_John
- Joined
- Visits
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- Last Active
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- Members
- Points
- 40
- Posts
- 63
Comments
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Welcome to PBB! post your journey para makatulong mga Kabakal sayo!
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Sakin Mirror Mirror by M2M
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What specific help do you need? you have been lifting for 3 years na. I suppose alam mo na basic routine. diet planning protein intake nutrition etc. Kailangan mo lang ba ng inpiration? ng Tutulak sayo para magbuhat? Wag mo iplano bro. Gawin mo!
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Yep! tama basta nakaseal food mo and refrigerated. Ive been prepping my food for a week for 1 year already. NC
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Oo naman its never too late, and Did you know that Male has the highest testosterone level on his 30's to 40's this is an actual research from the book "Engineering the Alpha" Man 2.0
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You might be wondering bakit namin sinasabi na 5x5. Explanation: ang 5x5 ay isang program na binubuo ng mga Compound Exercise o mga ehersisyong gumagamit ng 2 o 3 pataas ng muscles. at dahil doon mas maraming muscle group ang maeexecise mo mas mabi…
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Tama si @dimzon03 & @ironpump666 you have to adapt to the series of movements before gaining muscles. that would take more or less 2 weeks in 4-5 sessions a week. try to start doing Compound Movements such as Deadlift, Benchpress, Squat, Overhe…
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Tell your Stats like Height, Weight (lbs) PRs and Macro Micro Status so People can give their opinion on your Journey. What to do, When to do, Where to do etc.
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Good Day Guys! A brief explanation of What Creatine is. Its a kind of Amino Acid our body naturally producing. about 1gram a day, depending on nutritional intake, It helps the muscles not to quickly get fatigue or in other words mas longer Sets/Reps…
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(Quote) Mukang marami raming kanin nga to ah, haha! Kaya yan sir, disiplina lang at magtanong wag mahiya.
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With the weights you got Dumbell Presses & OH Dumbell Presses lang ang magagawa mo. for SL5x5 you need Bars tlga. Specially for Deadlift which is (for me) the most important for beginners. because thats where u'l gain foundations. So I suggest g…
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Along Congressional Between Munoz & Proj.8 may Gym akong nakikita pag sumasakay ng Bus. Open siya kitang kita sa madlang people si highway mismo
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(Quote) 140lbs, kain lang with enough macro. minsan sinosobrahan ko macro. malaking part ng bulking water ng water.
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(Quote) Good Progress for you. Dude, avoid full grip sa wrist watch mo lalo na kapag Bar Presses ka baka magcollapse joint mo. bili ka ng Gloves (sa Chris sports 450+ something) yung may wrist protector. very crucial kapag umabot ka na ng 100+ lbs …
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Goodluck mga kapatid, one of the greatest secret of lifting is your mindset. always think you can lift it! and take time to read books about body building and nutrients makakatulong ng malaki yun sainyo.
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Its nice to be back here! after 4 months! I gained 7lbs of solid muscle after that consecutive 4 months of lifting, and will still continue the journey. Last hit at the gym nung Saturday (Shoulder & Arms). - BAR MILITARY PRESS 55lbs 1st set 12…
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(Quote) dami nito brah, instead of gaining muscle baka mag lessen lang siya. heavy Incline, Flat and Decline then Dumbells, for me ok na yun. :)
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Chin Ups and Dips tlga para magpump braso mo sir, effective yan, di na kasya braso ko sa mga sleeves ng mga damit ko.hehehe dagdag mo sa armday workout Chin Ups 3 sets to failure Dips 3 sets to failure
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"REST" Now I fully understand why it is called The Golden Rule, Last friday nagkaron ako ng Flu due to muscle over use, Nakakstress dahil hindi makapagbuhat, instead nagpahinga nalang ako, dahil baka nga masyado kong naabuso ang aking ka…
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(Quote) Welcome to PBB bro, try using 5x5 program, im on HIIT training din dati, and im on Kickboxing, unfortunately hindi ka tlga lalapad sa ganung program due to kickboxing/boxing, try 5x5 program to pump the muscles.
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Brah lesser Decline yan, dapat complete ang set ng workout for Chest hindi lang Flat Bench + Incline. dapat pati Decline meron. Dagdag din ng Lats workout, upper back kasi may tama yun sa lower chest natin like Barbell Pull-Over. Man boobs din ako …
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welcome:bench:
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carboload sir
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putcha makapalag ka pa kaya nun, pero merong beki dito samin nagbubuhat ang laki na ng katawan. scary nga yun eh.
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Fishoil sir 2000mg I preffer. spring valley tatak nung sakin 1 year na ko nagffish oil, improved yung breathing ko which is very important pag nabubuhat ka aditional pressure/tension. mas ok din tulog mo,
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(Quote) humihigop din ng lakas babae pre, parehas lang.hahaha
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(Quote) haha! mas naiinspire nga ko magbuhat pag picture ng babae nakikita ko kesa sa picture nila Jay Cutler or Arnold schwewehw,