Agent_stiff
Agent_stiff
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Salamat boss! Follow-up question. Yung timing ng high carbs mo for lifting days, should I only take it post-workout? since na mention mo na iwasan ko mga pre-workout drinks, does this also mean na iwasan ko din ang pre-workout meal (high carb)? I …
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Update: 3 month progress Just took a photo sa bakal gym last April. Should I continue with cutting? or start with bulk? Not much change sa physique but already lost 2.5kgs. Current stats: height: 5'7" bw: 67.5kgs (70kgs day 1) Daily calories:…
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Bossing question: Currently at 67.5kgs ako at 5'7" from 71kgs dati. I am doing cutting for 6 weeks na but apparently wala pa changes sa physique ko. Mahirap din mag progress sa workouts kapag cutting unfortunately. 1,600 ang calories ko for cu…
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(Quote) Oo, busy season.
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quick update: 1 week hindi nakapagbuhat. Sobrang busy sa trabaho.
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Workout kagabi: Incline bench: 3x10 - 40kgs (88lbs) 5x5 - 50kgs (110lbs) Flat bench: 3x10 - 40kgs (88lbs) 5x5 - 50kgs (110lbs) Dumbbell military press: 3x10 (35lbs each) 5x5 (45lbs each) Assisted dips: 3 x 10 (warm-up) 5x5 Triceps push down: 3 …
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30 sec - 2 minutes. Depende. Minsan saglit lang rest periods. Most of the time within 30 sec -2 minutes.
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(Quote) 3 sets ng warm-up then 5 sets na working sets. Warm up is 10 reps na light then working sets is 5 reps lang. Sakto lang yung volume for me and natatapos ko siya in 1 hour and 30 mins. Na pansin ko dito sa push,pull,legs workout routine is t…
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Quick update: Leg day kahapon. -Squat- warm-up sets (3 sets x 10 reps) 110 lbs (50kgs) 132lbs (60kgs) 154 lbs (70kgs) working sets (5 sets x 5 reps) 176 lbs (80kgs) -Standing Calf Raise- warm-up sets (3 sets x 10 reps) working sets (5 sets x 10 r…
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The only issue I have with home workout is that your training is limited only to your body weight plus there's not much pulling exercises except pull-ups/chin-ups. Eventually, your body adapts and everything becomes easy. I suggest you enroll at a g…
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Hi Bro, hindi ako expert but maraming magagandang programs sa internet. I suggest you read them and pili ka na lang ano yung swak sa schedule mo. Same tayo thrice a week lang dahil sa work. Before I was following stronglifts 5x5/starting strength 5x…
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Quick update: I am already at my week 2 of push, pull, legs workout routine. So far so good. I plan to incorporate 20 mins. of steady state jogging every morning. Workout last night: -Squat- warm-up sets (3 sets x 10 reps) 110 lbs (50kgs) 132lbs (…
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(Quote) Busy lang siguro si DeanofMean a.k.a busy muscle man. hehe. Familiar kasi mukha niya. Parang nakita ko na siya sa pinupuntahan kong gym dito sa Davao. Not sure if siya. Lol.
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Hi Bro, magandang araw! nabasa ko sa mga comments mo dati na taga Davao ka. Saan ka sa Davao naggygym? (asa ka dapit naga-gym bai?) :)
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Progress update: I finished stronglifts 5x5 for 3 months. I definitely got stronger with the program but unfortunately not so much with physique. My legs got big so I guess it's a good thing. All my pants are now tight on my thighs. My Stronglifts…
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Quick update: I only performed light squats last night at 154lbs (70kgs) for 5x5. I tried performing bench press at 154lbs (70kgs) for 5 reps. Waley talaga. 3 reps lang. Will deload tomorrow. Tinapos ko ang bench press 5x5 at 132lbs (60kgs) I did…
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(Quote) Sige bro, check ko yung video. Thanks
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Ang advice kasi sa akin is ng proper set-up is instead of pushing the barbell off the pin. Pull mo siya towards sa center ng body through your lats. that way, tight parin ang upper back mo and and shoulders is naka stick talaga sa bench. Itried it …
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Bro, question. :) Paano mo inuunrack yung barbell during bench press? nawawala kasi tightness ng back ko during unracking. Sabi ng trainer, pull ko daw yung barbell using my lats. Hindi ko kasi maintindihan paano gawin yun.
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(Quote) I read your journal. Malakas bench press mo. =) I am doing progressive overload by adding 2.5kgs each workout. Weakest ko talaga mga pushing exercises. :( Subukan ko ulet mamaya mag bench press at 70kgs, 5 reps and OHP at 40kgs, 5 reps. I…
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Quick update: I was able to pull off 264lbs (120kgs) deadlift for 2 reps. I plan to perform squats 2x a week instead of 3x a week. I am already reaching plateau and it is very taxing. No squats on deadlift days. Still struggling with bench press …
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Quick update on physique: -Still skinny fat but may definition na sa arms and legs. -I am very happy sa legs kasi may muscles na talaga unlike before na chicken legs. -Hindi ako maka pagtake ng pictures dahil busy (after workout need bumalik sa w…
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Yesterday's workout: Did 4x5 Squat at 176lbs and 1x5 at 198lbs. Still no progress with bench press. Still at 143lbs 5x5 Did pull-ups 3x10 as warm-ups then 5x5 working set (weighted pull-ups).
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Hindi nakapag workout since Feb 14 til' Feb 19 dahil sa Araw ng Pag-ibig at Chinese Lunar New Year. Bawi today. I will be doing workout B later. -Squats -Overhead press -Deadlifts -Dips
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Bro, question. How long usually workouts mo? Planning to change my program dahil sa busy season. Thanks in advance!
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Progress notes 1st week doing Stronglifts 5x5: Squat - 88lbs (5x5) Deadlift - 132lbs (1x5) Bench - 88lbs (5x5) Rows - 77lbs (5x5) Overhead press - 60.5lbs (5x5) 8th week on Stronglifts 5x5: Squat - 181.5 lbs (5x5) Deadlift - 253 lbs (1x5) Bench - 1…
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Feb 12, 2018 quick update: Workout B: Deadlift: 132 lbs (10 reps, warmup) 176 lbs (10 reps, warmup) 198 lbs (10 reps, warmup) 253 lbs (1x5) Overhead Press: 49.5 lbs (10 reps, warmup) 55 lbs (10 reps, warmup) 60.5 lbs (10 reps, warmup) 82.5 lbs (5x…
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Feb 9, 2018 quick update: Workout A: Squats: 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 132 lbs (10 reps, warmup) 181.5 lbs (5x5) Bench: 66 lbs (10 reps, warmup) 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 143 lbs (5x5) Rows: 55 lb…
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Unfortunately, it's hard to find good coach here in our country. :( Nagpaturo ako ng deadlift form before sa isang coach/trainer. Hindi niya inexplain paano ang proper execution, pinakita niya lang sa akin. When I performed the deadlift I asked bak…
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Feb 7, 2018 quick update: Workout B: Squats: 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 132 lbs (10 reps, warmup) 176 lbs (5x5) Overhead Press: 49.5 lbs (10 reps, warmup) 55 lbs (10 reps, warmup) 60.5 lbs (10 reps, warmup) 77 lbs (5x5) De…