Aestecniques
Aestecniques
About
- Username
- Aestecniques
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- Visits
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- Last Active
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- Members
- Points
- 40
- Posts
- 487
Comments
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1/15/16 Chest + Shoulder Chest Variation Dips WU - 12/10 Reps : BW/BW WO - 10/6/6 Reps : BW +35/+50/+55 LBS (HS) Iso Incline Chest Press - 6/6/5 Reps : 190/200/200 LBS (HS) Iso Chest Press - 6/6/5 Reps : 150/150/150 LBS (HS) Iso Shoulder Press -…
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1/11/16 Back + Shoulder Follow Up Weighted Pull-Up WU - 12/10 Reps : BW/BW WO - 4/4 Reps : Bw +25/+25 LBS (HS) Iso Lat Pull Down - 6/8/6 Reps : 170/170/180 LBS (HS) Iso Row (Inner) - 6/8/6 Reps : 210/210/220 LBS RPTs Deadlifts - 15/5/5/5/5/5 Re…
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1/8/16 Chest + Abs Chest Variation Dips WU - 12/10/4 Reps : BW/BW/+25LBS WO - 8/6/6 Reps : BW + 40/+50/+50 LBS (HS) Iso Incline Chest Press - 4/6/6 Reps : 200/190/190 LBS (HS) Iso Chest Press - 8/6/6 Reps : 140/150/150 LBS RPT (PC) Pec Dec - 15/…
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1/7/16 Legs (+ Upper Body Follow Up) (PC) Leg Press WU- 12/10/4/1 Reps : 145/145/200/270 LBS WO- 6/7/7 Reps : 295/295/295 LBS (PC) Leg Extension - 10/8/6 Reps : 140/160/170 LBS (PC) Leg Curls - 6/6/6 Reps : 140/140/140 LBS RPTs Squats - 15/5/5/…
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1/5/16 Arms (PC) Preacher Curl WU - 12/10/4/1 Reps ; 30/30/40/60 LBS WO - 6/6/6 Reps ; 70/70/70 LBS (HS) Iso Chest Press WU - 12/10/4/1 Reps ; 90/90/130/150 LBS WO - 6/6/6 Reps ; 160/160/160 LBS (PC) Tricep Extension - 6/6/6 Reps ; 60/60/60 LBS…
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That V Taper! Galing chief!
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(Quote) Thanks bro, tagal ko na din hindi makapagupdate dito. I am bulking right now
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(Quote) I workout like that bro, atleast siguro mga 30 mins manlang bago magexercise hehe
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This is logical. Definitely worth to try on shredding days
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November 27, 2015 Back and Shoulders Deadlift WU - 12/10/4/1 : 90/90/180/190 LBS + 20 KG Collar WO - 6/6/6 : 200/200/210 LBS + 20 KG Collar (HS) Iso Lat Pull Down - 6/6/6 : 180/180/180 LBS (HS) Iso Row - 6/6/6 : 220/220/220 LBS RPTs (Precor) Ca…
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November 26, 2015 Chest and Abs Day (HS) Iso-Incline Press (Corrected proper machine use) WU - 12/10/4/1 : 90/90/110/130 LBS WO - 6/6/6 : 150/160/170 LBS (HS) Iso-Chest Press (Corrected proper machine use) WO - 4/6/6 : 160/140/140 LBS Chest Vari…
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November 24, 2015 Arms and Abs Day (HS) Iso-lat Pull Down WU - 12/10/8/1 : 90/90/150/170 LBS WO - 6/6/6 : 180/180/180 LBS Concentration Curls - WO - 8/8/6 : 40/40/45 LBS per arm OH Tricep Extension (Dumbbell) WU - 12/10/4/1 : 40/4…
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November 23, 2015 Shoulders, Chest Follow Up and Calves Weighted Dips (Chest Variation) WU - 12/10/4/4 : BW/BW/+25/+25 LBS WO - 6/6/6 : BW + 45/45/45 LBS (HS) Iso-Shoulder Press - 8/6/6 - 150/160/160 LBS (Precor) Shoulder Press (neutral grip) …
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November 17, 2015 Leg and Upper Body Follow Up Squats WU - 12/10/4/1 : 125/125/160/190 LBS WO - 6/6/6 : 200/200/200 LBS (feeling more comfortable) (HS) Leg Curls - 10/8/6/6 : 60/80/90/90 LBS (HS) Leg Extensions - 8/6/6/6 : 90/100/110/120 LBS (…
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November 16, 2015 Arms and Abs Day Chest Variation Dips WU - 12/10/8/1 : BW/BW/+25/+35 LBS WO - 6/6/6 : +45/+45/+45 LBS Concentration Curls - WU - 15/12 : 30/30 LBS per arm WO - 8/8/8 : 40/40/40 LBS per arm OH Tricep Extension (Dumbbell) - 6/6/…
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(Quote) Ok din bro Nike Metcon 1, sa DLs. yan din ang concept flat sole and not too cushioned for natural ground feel
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November 15, 2015 Shoulders and Calves Shoulder Press WU - 12/10/4/1 : 75/75/120/140 LBS WO - 6/6/6 : 140/140/150 LBS Shoulder Press (neutral grip) - 6/6/6 - 130/130/140 LBS Rear Delt Cable Pull - 15/10/8 : 100/125/135 LBS (RPT) Arnold Press …
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November 13, 2015 Back and Shoulder Deadlift WU Sets - 12/10/4/1 Reps : 100/100/180/200 LBS + 20 KG Collar WO Sets - 6/6/6 Reps : 220/220/220 LBS + 20 KG Collar (HS) Close Grip Lat Pull Down - 6/6/6 Reps : 170/170/170 LBS (HS) Row - 6/6/6 : 22…
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(Quote) Noted sir @nrg500
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November 12, 2015 Chest and Abs Day (HS) Iso-Chest Press - WU - 12/10/4/1 : 90/90/110/130 LBS WO - 6/6/6 : 140/150/160 LBS (HS) Iso-Incline Press WO - 6/6/6 : 190/200/200 LBS RPT Chest Variation Dips - 15/5/5/5/5/5/5 : BW Pec Deck - 15/5/5/5/5/…
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Tama bro, nakakapraning magbantay ng galaw ng weighing scale, better stick to your plan , then evaluate the results.
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(Quote) Thank you sa advice bro
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:angry: Got infected with A16 Virus, and now at my 4th day out of training...I can only think of getting back stronger. But its really demotivating that my immune system is weak as this. Since I was a kid... kung anong usong sakit, meron ako kaagad.…
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@BANE ok bro...Pure American Bully ito bro, coat na pang Rott lang
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(Quote) Parang Mini Rot haha. 60 above bro may mga ganitong looks na, depende na sa bloodline. Bagay sayo magpasyal ng ganito bro.
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@BANE Pasado ba sayo itong mini bodybuilder ko? (Image)
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Looking good bro...kitang kita lean mass gains bro. keep it up
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:angry: Ang lakas ko nanaman magyosi!!! Lalo na may nagtitinda na ng Gudang sa pinagtrtrabahuhan ko :angry: :sad:
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(Quote) Oo bro, pero hindi ako comfortable talaga, kaya bumabalik ako sa seated DB. Nagcrcracking sound yung shoulder ko na problematic. Pero Im planning to add it sa program ko once nafix ko na , tennis elbow, shoulder ko. Iba pa din kasi yun eh, …
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November 2, 2015 Back and Calves Deadlift WU Sets - 12/10/4/1 Reps : 100/100/180/190 LBS + 20 KG Collar WO Sets - 6/6/6 Reps : 200/210/220 LBS + 20 KG Collar (HS) Close Grip Lat Pull Down - 6/6/6 Reps : 170/170/180 LBS (Precor) Wide Lat Pull Do…