Aestecniques
Aestecniques
About
- Username
- Aestecniques
- Joined
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- 487
Comments
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I miss this forum...
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April 3, 2015 vs April 10, 2016 (Image) Hoping to start logging my workouts here again.
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Bro e-mail ko sayo, 1.6k meal plan. ano email mo. Di ako masyado particular sa Macros, although I still prioritize protein. around 120-140 grams per day, pero estimate lang din.
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Boss! Magbalik ka na sa gym!!! May chance pa
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The difference. If the lighting is your bestfriend or not. (Image)
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Using them all except ascending pyramid
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@sydfrex thanks bro, still on IF...for life na siguro bro. heavy low volume bro ako, pero 5 day bro split haha.
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Im guessing 10% bro.
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At 140 lbs. (Image)
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Wow nagbalik na pala ang forum! Physique update na lang muna...
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2/15/16 Arms + Abs Weighted Dips WU - 12/10/8 Reps ; BW/BW/+45 LBS WO - 6/6/6 Reps ; BW +55/+55/+55 LBS (PC) Preacher Curl WU - 12/10/4 Reps ; 30/30/50 LBS WO - 8/8/6 Reps ; 70/70/80 LBS (PC) Tricep Extension - 6/6/6 Reps ; 80/80/80 LBS RPTs …
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1/14/16 Valentines Workout - Shoulder and Back Destroyed Lat Pull Down WU - Pull Ups 12/12 WO - 8/6/6 : 210/225/225 LBS (HS) Shoulder Press WU - 12/12 : 90/90 LBS WO - 6/6/5 : 180/180/180 LBS (HS) Iso Lat Pull Down - 6/6/5 : 180/180/190 LBS (PC…
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(Quote) Bulking ako bro, pero medyo bagal ang gain. Nice to know yung naging effect sayo ng rest from calorie restriction. Pag nakapahinga dun mas nabrbreak yung plateu , napansin ko din yun eh.
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Bro kamusta na, tagal ko ng di dumadalaw dito sa Journal mo.
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Pwede ba sumali diyan sa dadbod revolution kahit wala pang anak? hahaha :biggrin:
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http://www.livestrong.com/article/449354-taurine-muscle-cramps/ bro this might help
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(Quote) Bro, sa mga nabasa ko it helps with digestion, pero personally I stay away from acidic food when cutting, dahil lower ang intake natin ng food, sufficent na yung stomach acid, minsan naghyhyper pa nga. Baka maghyper acidity na pag nagtake p…
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2/11/16 Chest + Abs Chest Variation Dips WU - 12/10/8 Reps : BW/BW/+35 WO - 6/6/6 Reps : BW +50/+55/+55 LBS (HS) Iso Chest Press - 8/6/6 Reps : 150/160/160 LBS (HS) Iso Incline Chest Press - 6/5/4 Reps : 200/200/200 LBS RPT (PC) Pec Dec - 15/5/5…
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Nice progress brah. Gold's gym branch?
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2/10/16 Legs (+ Upper Body Follow Up) (PC) Leg Press WU- 12/10/4/1 Reps : 145/145/200/270 LBS WO- 8/8/8 Reps : 295/295/295 LBS (PC) Leg Extension - 8/8/8 Reps : 180/180/180 LBS (Seat setting 3, lever setting 2) (PC) Leg Curls - 6/6/6 Reps : 150/…
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2/9/16 Arms Weighted Dips WU - 12/10/8 Reps ; BW/BW/+30 LBS WO - 6/6/6 Reps ; BW +50/+50/+50 LBS (PC) Preacher Curl WU - 12/10/4 Reps ; 30/30/50 LBS WO - 6/6/6 Reps ; 70/70/70 LBS (PC) Tricep Extension - 8/8/8 Reps ; 70/70/70 LBS RPTs High P…
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(Quote) @rocksethero bro, fasted training ang mangyayari sayo, madami din naman benefits yun lalo if you are cutting, pero if not, taking BCAAs before or intra workout will help you to prevent too much muscle breakdown. If I am in your situation I…
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@rocksethero bro, hindi kita maPM, you may ask it here in my journal, dito natin idiscuss
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2/6/16 Back + Shoulders Follow Up (PC) Lat Pull Down WU - 12/10/4 : 115/115/145 LBS WO - 6/6/6 : 195/195/195 LBS (already at 205...but today it was off) (HS) Iso Lat Pull DOwn - 4/4/4 : 180/180/180 LBS (already at 6 reps, but Im really weak toda…
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2/4/16 Chest + Abs (HS) Iso Incline Chest Press - WU - 12/10/4 : 100/100/180 6/6/6 Reps : 200/200/200 LBS (HS) Iso Chest Press - 6/6/6 Reps : 160/160/160 LBS [font=Titillium Web, Tahoma, Verdana, Arial, sans-serif](PC) Pec Dec Flyes - 10/6/6 : …
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1/25/16 Arms Chest Variation Dips WU - 12/12 Reps : BW/BW WO - 6/6/6 Reps : BW + 55/55/55 LBS (PC) Preacher Curl WU - 12/12 Reps ; 30/30 LBS WO - 6/6/6 Reps ; 70/70/70 LBS (PC) Tricep Extension - 6/6/6 Reps ; 70/70/70 LBS RPTs High Pulley Cab…
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(Quote) nasa 2800 cals ang DCI ko niyan, nagdagdag lang ako ng calories before and after workout, 50/50 carbs and protein
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(Quote) Oi, thats good, na nakakatulong posts ko, anyway, PM ka lang bro kung saan may mga magulo na areas, may updated plans din ako.
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@rocksethero dito ko nalang sagutin, hindi ka pwede maPM bro eh, Ok lang bro as long as counted mo yung calories. Because it composes of complex and simple carbs, idikit mo sa workout ang intake niya.
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1/17/16 Back + Shoulders Follow Up (PC) Lat Pull Down WU - 12/10/4 : 115/115/145 LBS WO - 8/6/6 : 195/205/205 LBS (HS) Iso Lat Pull DOwn - 6/5/6 : 180/180/180 LBS (HS) Iso Row - 6/6/6 : 220/230/230 LBS RPT Deadlift - 15/5/5/5/5/5 (15 sec int) :…