AbuegiDpogi
AbuegiDpogi
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already found out why hehehe..apparently mali daw ung form ko thats why, and @bodyweight thats my prob 2 months na ako sa lightwieght kaya need ko nang magbigat pa :))
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@kuniva dude i also went for that 20-30 reps a day during summer,tama yan pero alagaan mo din sarili mo after with stretching lalo na kung ung variation targeting triceps. also try mo din for upper body strength kung kaya mo *note kung kaya mo, eh …
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well west african decent kasi sila jamaican and it comes down to genes genes genes....isa pa kasi eh ang sprinting sa jamaica ay parang basketball kung ikukupara dito satin and since 60s marami nang compent sprinter athletes sila :D
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So basically functionality ang main goal ng gymnastics tama ba?
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(Quote) emf kung ganun benta mo n ung iba :) grabe parang daig mo pa ang isang flower shop sa dami ng pabango mo hehehe :D
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/log: Journal entry no. 2/July 28 2012 this is suppose to be my sixth day of my training program. for today i just run uphill with a strong steady pace slowing down at the finish.. maybe later on in the afternoon ill push trough with my calistheni…
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(Quote) ok lng yan paps yan naman ang alma matter ng mom ko eh :) haha(Quote) asus nag inarte pa nga daw :)))) sige lng makahanap ka din dyan..pati di naman masamang mag isa eh...di ba may magandang meaning din naman ang solitude diba? :D (Quote)…
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(Quote) LB ako tol :)
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(Quote) yes tol :)
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(Quote) I,m around 5'9 and i weigh 84 Kg
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@allen thanks dude nag reresearch na din ako ng diet ko iconsult ko na lng senyo guys kuneg pede hehe kasi maski din ako ang nasasarapan sa pagkain eh...though kelangan kong bawasan tlga ang BF% if im ever going to proliferate sa target events ko..…
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(Quote) slang na kasi samin un T&F or athletics so un eheheh sorry :))
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(Quote) thanks PRO!! :)) siguro gawa kasi fluctuating ung net connection ko that time pero gonna edit it soon :) thanks pa din
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(Quote) lololol ibang powerclean and jerk naman un hahahahaha
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well kung ganun pala here is my dream physique!! (Image) [size=large]hehehehehe JOKEEE!![/size] :biggrin: pero eto talga ang gusto kong body type more or less
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thanks guys for the answer i'm starting to where you are getting but what does clean diet consist of? kasi malakas akong kumain ng rice eh i can chug down 3 cups per meal easy kelangan ko bang icut yun? pati any suggestion for a clean diet? total …
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is it possible na novice ka sa isang work out pero intermidiate or advance sa others? kasi i can only bench 115 pero ung deadlift at squat ko kayang kong mag 200+ whew kelangang maging elite level hahaha :D