abs coming soon :)

Comments

• markysan Posts: 46

  October 2013

  Core wrote:

  Mas lumiit pa yung midsection based on your old pics...
  Ano pala yung weight mo doon sa pic na "May 18, 2013"

  
  Mga 59-60kg ako nung May then nag gain ako ng 4kg. (sana mag maraming muscle kesa fats )
  

  Jettie wrote:

  halos parehas lang pala tayo nung starting weight ko noon last year, i'm 5'4 with 145-149lbs weight.. skinny-fat version of myself before.
  
  Dipende kasi yan sa program at diet mo. Search all the available here on workout routine and diet setup.. kung ano yung makakapasok sa lifestyle mo
  
  remember, if you want gainz, you'll find a way and learn it.

  
  yup. thanks. nagbabasa nga ako ng mga journals. Yun iba 3 years then sobrang kali ng improvements.
• Core Posts: 2,509

  October 2013

  Mas nakita kasi ngayon yung taper mo. Nice progress!
  Same tayo height, but different goals...
• markysan Posts: 46

  February 2014

  I changed my diet and saw improvements in 4 weeks. Great body is really 70% of what you eat.
• markysan Posts: 46

  September 2014

  Sa simula pa lang alam ko na importante ang proper diet, pero lately lang ako nagseryoso sa diet ko at medyo pinagsisihan ko na bakit di ko ginawa sa simula pa lang.
  
  Dati ang tagal tagal para maka kita ng improvements sa katawan pero ngayon kahit weekly may bigla ka na lang mapapansin na muscle mo na nag improve, lalo na sa mid section kahit wala akong ab workout na ginagawa.