Ano yung Gomad? Use full cream milk when you bulk i personally use magnolia fresh milk because of its nutri profle 12g carbs "9g PROTEIN" 9g fat 165 cals per 8oz serving
Meron ako nakita from Alaska, high calcium non-fat milk - 63.50 per carton. Nagulat ako sa nutrition facts niya per 250mL (8 1/2 oz):
Energy: 450kJ
Protein: 13.8 g
Fat: 0.4g
Sat Fat: 0.3g
Carbs: 13.0g
Sugars: 13.0g
Calcium: 450mg
Sodium: 105mg
May naka-try na sa inyo? If I'm not mistaken, that's the best I've seen sa mga nakahilera dun (in terms of protein and fat content) which includes Cowhead.
Yan din gamit ko. I usually mix that with whey, around 500ml then minsan hinahalo ko na 1liter sa blender kapag walang chick breast hehehe
Effects with whey? Half a day of farting lol
Minsan almost a day of farting hehehe mapakotse taxi kwarto or kahit nasa meeting walang pinipiling oras heehehe and very VERY deadly :^^
the taste is good and okay pa sa protein. Swak sa panlasa especially kapag nakahalo sa whey.
Thanks sir Yatez, Dalton, Jettie. Di naman sobrang nagmamadali, pero kasi natry ko na kumain ng madami pero di pa rin ako lumalaki. Gusto ko sana itry kung gagana ba sakin yang half gallon of milk a day. Goal ko kasi sana pagkatapos ng sem break mag gain naman ako ng weight, 58-59kg lng kc ako. Kakain pa rin naman ako ng marami, dadagdagan ko lng ng gatas
Di naman sobrang nagmamadali, pero kasi natry ko na kumain ng madami pero di pa rin ako lumalaki.
For me this is very subjective, kasi minsan tingin mo madami na yun pala eh kulang pa.. Remember po sir sabi nila dito eh ang pag gain or losing weight is by weekly mo malalaman if you gain or lose some.
So example, ngayon epic meals ang nakain mo for the day pero the rest of the days for that week is konti so ang weekly surplus mo under deficit pa rin so , you won't gain whether water or muscles or fat.
You can try sir kain ka lang ng madami tapos same volume every day is parang malulungkot ka after mo maubos every meals.
My take lang sir, based on my personal experience as my fatloss journey
I had been in the same boat before that's why nag aral ako magcompute ng calories and macros but not everybody is willing to learn that. If i dont progress at a certain calorie intake, ill increase it after 2 weeks. That's the beauty of computing your macros and calories, you can track and easily modify accordingly through hard facts (mathematical and scientific basis) compared to guesstimates.
Thanks sir Yatez, Dalton, Jettie. Di naman sobrang nagmamadali, pero kasi natry ko na kumain ng madami pero di pa rin ako lumalaki. Gusto ko sana itry kung gagana ba sakin yang half gallon of milk a day. Goal ko kasi sana pagkatapos ng sem break mag gain naman ako ng weight, 58-59kg lng kc ako. Kakain pa rin naman ako ng marami, dadagdagan ko lng ng gatas
Believe me, you are not eating enough as you think you are.
Pero milk can do good as long as wala you are not lactose intolerant.
@shakaofvirgo:
milk is good for growth. but for a hardgainer adding milk will help but wont do much para sa situation mo. its an expensive way of pushing your calorie intake. mag rice all you can ka na lang everyday mas tipid at sure na madami ka makakain. kung 8 cups rice hindi ka lumaki, subukan mo 12-15 cups
Another thing about gaining /losing weight. give it atleast 6 weeks before you tally the results. based on my experience weekly weight gain/loss isn't accurate since water can mask the results. baka yung akala mo na mass e water pala, same din sa pagdrop ng weight baka water din. 1lb+/- per week might lead you in the wrong direction if you track your progress in such short time. nangyari sakin na hindi ako nagdrop ng weight for more than a month then biglaan na lang 5lbs drop agad pagtimbang ko then tuloy tuloy na yung progress. nangayari na din yung very minimal gainzzz sa scale pero sa size and strength nagincrease
Ah salamat mga sir. So ang gagawin ko nalang ay magstick sa regular meals pero dadagdagan ko nalang ng rice. Pakiramdam ko kasi sobrang bilis ng metabolism ko e, ambilis ko din pawisan kahit sobrang light lang ng activity ko. Pageexperimentuhan ko muna kung gaano kadaming calories yung kelangan ko para mag gain. Siguro mga nasa 2000-2100 ung average na intake ko ng calories kada araw.
@Sir vinch
Ibig sabihin kaya pla nagddrop ung weight ko bigla (minsan from 130 lb kinabukasan biglang 126 na lang) ay dahil sa water na nawawala? So ung weight ko pala ngayon ay overestimated hehe. Repped you
^possible yan bro. malaki ang impact ng water balance sa katawan natin. when you're dropping too much your body will suddenly hold water and vice versa. kaya nagfafluctuate yung weight mo from morning hangang gabi. it's our body's way to maintain homeostasis. so yung initial weightloss mo might not be so convincing kaya maganda is to track your progress on a monthly basis kung magtitimbang ka. pero mas maganda pa din kahit hindi gano gumalaw timbang mo basta pag harap mo sa salamin e may nakita kang improvement, mas ok yun
Oo nga no. Salamin na lang gagawin kong basis hahaha. Last na tanong na sir. Sa situation ko, ano po suggestion nyo kung gaano katagal ako dapat magbulk para magkaroon ng malaking pagbabago? Salamat!
If kahit 1 cup nagpo-poops ka iwas ka na sa milk, hanap ka ng altetnative wag lang soya. Ako gamit ko nung bulking ako cowhead lactose free kahit isang karton inumin ko no stomach upset.
Sir monching, ung cowhead lactose free pala un? Ang alam ko lang non-fat milk un. Pero may mga nabasa ako sabi nila mas maganda raw ung whole milk talaga (ung may saturated fats) kasi nakakapagpataas daw ung saturated fat from milk ng natural testosterone levels. Kaya daw mas ok un pag nagbubulk. Totoo po ba un? Maganda naman po ba yung resulta sa inyo nung cowhead nung nagbubulk kayo?
Sir monching, ung cowhead lactose free pala un? Ang alam ko lang non-fat milk un. Pero may mga nabasa ako sabi nila mas maganda raw ung whole milk talaga (ung may saturated fats) kasi nakakapagpataas daw ung saturated fat from milk ng natural testosterone levels. Kaya daw mas ok un pag nagbubulk. Totoo po ba un? Maganda naman po ba yung resulta sa inyo nung cowhead nung nagbubulk kayo?
madaming variants ung cowhead at isa na ung lactose free.
gusto ko din sana whole milk but after gulping more than half a glass sureball sira na ang tyan. It helped din sa bulking ko dati pero i didnt rely on it alone. Karne/whole foods pa din
Pero may mga nabasa ako sabi nila mas maganda raw ung whole milk talaga (ung may saturated fats) kasi nakakapagpataas daw ung saturated fat from milk ng natural testosterone levels. Kaya daw mas ok un pag nagbubulk. Totoo po ba un?
Oo, kailangan ang fats
Ang best indicator para malaman mo kung sapat ang fat intake mo ay yung sex drive mo
Pag mahina sex drive mo, kulang ang fat intake mo
Di lang naman milk ang source ng fat. Kung lactose-intolerant ka, ito pa ibang source ng healthy fat
ang taas ng calories ng alask na fresh milk, asa 400 ata per serving. nagulat ako. tatlong gatas binili ko, alaska, nestle at cowhead. mas mataas yung alaska. check ko uli.
Comments
nagmamadali ka ba mag bulk? baket hindi kana lang kumain ng tama?
sure ako mag aadd ka ng weight and most of it FATS sa 25days of gallon of milk a day, sure yan! lolz
Sigurado ding sira tiyan mo sa ganon ka daming gatas hehe
Lalake ka nga , pero for sure you'll neglect it after a few..
Sabi nga nila eh, eat na lang talaga... ang sarap kumain kaya hehe
Yan din gamit ko. I usually mix that with whey, around 500ml then minsan hinahalo ko na 1liter sa blender kapag walang chick breast hehehe
Effects with whey? Half a day of farting
Minsan almost a day of farting hehehe mapakotse taxi kwarto or kahit nasa meeting walang pinipiling oras heehehe and very VERY deadly :^^
the taste is good and okay pa sa protein. Swak sa panlasa especially kapag nakahalo sa whey.
For me this is very subjective, kasi minsan tingin mo madami na yun pala eh kulang pa.. Remember po sir sabi nila dito eh ang pag gain or losing weight is by weekly mo malalaman if you gain or lose some.
So example, ngayon epic meals ang nakain mo for the day pero the rest of the days for that week is konti so ang weekly surplus mo under deficit pa rin so , you won't gain whether water or muscles or fat.
You can try sir kain ka lang ng madami tapos same volume every day is parang malulungkot ka after mo maubos every meals.
My take lang sir, based on my personal experience as my fatloss journey
Believe me, you are not eating enough as you think you are.
Pero milk can do good as long as wala you are not lactose intolerant.
milk is good for growth. but for a hardgainer adding milk will help but wont do much para sa situation mo. its an expensive way of pushing your calorie intake. mag rice all you can ka na lang everyday mas tipid at sure na madami ka makakain. kung 8 cups rice hindi ka lumaki, subukan mo 12-15 cups
Another thing about gaining /losing weight. give it atleast 6 weeks before you tally the results. based on my experience weekly weight gain/loss isn't accurate since water can mask the results. baka yung akala mo na mass e water pala, same din sa pagdrop ng weight baka water din. 1lb+/- per week might lead you in the wrong direction if you track your progress in such short time. nangyari sakin na hindi ako nagdrop ng weight for more than a month then biglaan na lang 5lbs drop agad pagtimbang ko then tuloy tuloy na yung progress. nangayari na din yung very minimal gainzzz sa scale pero sa size and strength nagincrease
@Sir vinch
Ibig sabihin kaya pla nagddrop ung weight ko bigla (minsan from 130 lb kinabukasan biglang 126 na lang) ay dahil sa water na nawawala? So ung weight ko pala ngayon ay overestimated hehe. Repped you
Anyway san po ako makakabili nung GOMAD na un lol ano po nutrition facts nun? neverheard po talaga ~,~ sorry
If kahit 1 cup nagpo-poops ka iwas ka na sa milk, hanap ka ng altetnative wag lang soya. Ako gamit ko nung bulking ako cowhead lactose free kahit isang karton inumin ko no stomach upset.
GOMAD- gallon of milk a day. Di yan brand brah
madaming variants ung cowhead at isa na ung lactose free.
gusto ko din sana whole milk but after gulping more than half a glass sureball sira na ang tyan. It helped din sa bulking ko dati pero i didnt rely on it alone. Karne/whole foods pa din
Oo, kailangan ang fats
Ang best indicator para malaman mo kung sapat ang fat intake mo ay yung sex drive mo
Pag mahina sex drive mo, kulang ang fat intake mo
Di lang naman milk ang source ng fat. Kung lactose-intolerant ka, ito pa ibang source ng healthy fat
avocado
egg yolk
animal fat/skin (many might disagree with this)
fish
nuts
coconut