hanapin mo yung leangains thread dito. ayun, madami ka malalaman dun na swak sa gusto mo mangyare. pero uulitin ko PATIENCE lang! naiintindihan kita at alam ko gusto mo maachieve, pero matagal pa brad, taon pa.
opo sir, actually I'm reading alot lately, lam ko naman walang shortcuts sir kelangan lang talaga patience and commitment. Salamat sa tulong sir, I'll be updating my journal once in a while para matutukan niyo nalang ko. Thank you po ulit.
alisin mo muna sa isip mo yung abs. panira ng focus yun. patience lang.
Yup, visible abs without muscle mass increase in other parts of the body won't look good
The picture on the left is Christian Bale in the movie American Psycho (2000). The one in the right is Christian Bale in the movie The Machinist (2004)
I think Christian Bale is a product of dirty bulking, I've read somewhere na di gano clean diet niya.
Anyways here's this days workout log:
Push
Bench press 140x10,130x6,125x6
Incline bench press 80x6, 70x10,70x5
Military press 60x10,60x6,60x6
lateral raise 30x12, 30x8,30x10
DB flyes 60x12,60x10,60x10
Close grip bench press 80x9,80x6,80x4
Standing overhead DB extensions 40x10, 40x5,40x6
Comments
Yup, visible abs without muscle mass increase in other parts of the body won't look good
The picture on the left is Christian Bale in the movie American Psycho (2000). The one in the right is Christian Bale in the movie The Machinist (2004)
Anyways here's this days workout log:
Push
Bench press 140x10,130x6,125x6
Incline bench press 80x6, 70x10,70x5
Military press 60x10,60x6,60x6
lateral raise 30x12, 30x8,30x10
DB flyes 60x12,60x10,60x10
Close grip bench press 80x9,80x6,80x4
Standing overhead DB extensions 40x10, 40x5,40x6
I'm planning, actually started doing 3 day Bulldozer training program by Steve Shaw.
Any comments or suggestions?