Which Supplement to buy first

ergumayagayergumayagay Posts: 34
in Supplements
Mga tol help naman, Im expecting money soon, limited lang iniisip ko kung bibili ba ko creatine or whey? mga 1500 po yung pera, alin po mairerecomend niyo sakin to buy first.

I'll be bulking soon, dun ko po gagamitin yun supplement.

Comments

  • 19PreDaTor6819PreDaTor68 Posts: 777
    whey protien..kung yan budget mo mag promatrix 7 kna may nag bebenta dto. si allen 1,600 yun
  • nrg500nrg500 Posts: 1,233
    para sa akin, creatine na lang. scientifically proven na yan na effective (more reps performed or more weight lifted)

    ang protein, pwede mo naman kunin yan sa natural foods. may creatine din naman sa natural foods pero napakaraming red meat ang kakainin mo

    maganda na mag-aral ka magluto, magiging magastos ang diet pag sa labas ka kakain. ang isang kilong manok, nasa P150 lang. ang beef, P250 yata ang isang kilo

    kung kakain ka sa labas ng meal na may protein content equivalent ng 1 whole chicken, gagastos ka ng around P300 o baka lagpas pa.
  • RockcenaRockcena Posts: 603
    whey protein, 1600 mer0n kay sir allen 5lbs na un pm7
  • ergumayagayergumayagay Posts: 34
    Mga ilang months po kaya yung 5lbs ng promatrix? ngshiship po kaya sya provincial?

    Sa pagkaen naman po, tatay ko bumibili.
    eto po laman ng ref namen ngayon for me,
    Beef- di ko lam kung ilang kg un, pero im assuming 2 meals un
    Chicken breast- mga 2.5 pcs po
    bearbrand powder
    oatmeal
    7pcs ng eggs

    may extra 500, I think ako for additional foods.

    Thanks for the responses guys
  • nrg500nrg500 Posts: 1,233
    ^ kung supportive naman ang parents mo, take adavantage mo na yan :)

    natural foods na lang, best value for the money

    at isa pang advantage ng protein coming from meats ay yung satiety (or kabusugan). kung di ka naniniwala, try mo ang 100 g of protein coming from beef/chicken vs 100 g of protein coming from protein powder. matagal bago ka makaramdam uli ng gutom pag sa meat mo kinuha ang protein requirements mo

    di ko naman sinasabi na useless or avoid protein supplements. merong mga time na di ka makakain ng proper meal (due to work schedule or other important reasons), ok dyan ang protein supplements dahil iinumin mo lang

    basta don't view protein supplements as the "key" to increasing your muscle mass. no supplement can compensate for a poor diet
  • 197lbs197lbs Posts: 331
    creatine gets my vote get the micronized one
  • allen101allen101 Posts: 5,102
    Salamat Pred at Rockcena sa pag advertise!
    Hahaha.

    @TS -Prioritize whole food first.
    Pang puno lang ng kulang ang supplement.
    Definitely Whey comes first.
    Kung may 2nd best, that's creatine.
  • frappfrivanfrappfrivan Posts: 270
    bro i suggest whole food's pa din :D

    EGGS
    CHICKEN
    TUNA
    OATMEAL
    PEANUT's ETC!
  • BlacksheepBlacksheep Posts: 45
    Para sakin sir priority dapat ang multi mag bulk man o cut. Orange triad o animal pak
  • Big DawgBig Dawg Posts: 645
    allen101 wrote:
    Salamat Pred at Rockcena sa pag advertise!
    Hahaha.

    @TS -Prioritize whole food first.
    Pang puno lang ng kulang ang supplement.
    Definitely Whey comes first.
    Kung may 2nd best, that's creatine.

    I agree - food first always. If buying supps, whey and creatine is tops - that's all I've used regularly over the years. I'm not counting a multi-vit and vit C, as those are academic. Fish oil also if one can afford it and available.
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